Looking for free things to do in Washington, DC this October? Want a fun, high-energy fitness class outdoors with the community? MINT is excited to bring back one of DC’s favorite free fitness events — the 7th Annual Outdoor Power Playground!

📅 Sunday, October 19, 2025
🕥 Registration Opens at 10:30am, Class Starts at 11am
💪 50 min workout
📍 Marie Reed Field (Adams Morgan, DC)

This free outdoor workout is open to everyone — MINT members and non-members alike. All you need to do is register in advance and bring your energy!

What is Power Playground?

MINT’s signature Power Playground classes combine strength and cardio in an interval-based format with 8–12 stations. Think of it as recess for adults — but with kettlebells, ropes, TRX, resistance bands, and creative exercises that will challenge your entire body.

Our incredible instructors will guide you through each station, offering encouragement and modifications so all fitness levels can participate. Whether you’re a seasoned athlete or just looking for a fun, new way to get moving, Power Playground is a perfect fit.

Why Join This Free Fitness Event in DC?

• ✅ It’s free! No cost to join, just register ahead.
• 🌳 Outdoor fun. A perfect way to enjoy the DC fall weather.
• 💪 All levels welcome. The workout is scalable for beginners to advanced athletes.
• 🎶 Community energy. Rally your friends, coworkers, or neighbors for a Sunday sweat session.
• 🏋️ Led by MINT pros. Our expert instructors make it challenging, motivating, and fun.

What to Bring

• Water
• Sneakers & comfortable workout clothes
• Friends!

Keep the Momentum Going

Can’t wait until the event? MINT offers group fitness classes every day of the week at our club located in Adams Morgan. Come check one out in-studio and keep your training strong long after the outdoor event ends.

➡️ Don’t miss this free community fitness event in DC.
There’s room for everyone, but we do need you to register for the event using this link. We can’t wait for you to join us at Marie Reed on October 19 for a workout you won’t forget.

Are you ready to make February your month to row? MINT is kicking off an exciting 4-week Rowing Challenge that’s guaranteed to energize your workouts and bring some friendly competition to the studio. Whether you’re an endurance pro or new to rowing, this is your chance to push your limits, bond with teammates, and aim for the top prize!

Here’s everything you need to know to join the fun:

The Basics

• Challenge Dates: Saturday, February 1 – Sunday, March 2
  (Teams will be selected on Sunday, January 26, giving you a few days to strategize before meters count!)
• Goal: Row as many meters as possible during MINT classes.

Teamwork Makes the Dream Work

• Teams of 3-4 People: Teams will be chosen by random draw during “Selection Sunday” on January 26.
• Track Your Progress: After each class, report your meters rowed. MINT will provide a tracking board to keep your progress visible and motivational.

Special Twists

• Double Meter Classes: A select number of classes during the challenge will count for double meters. These will be surprises, so stay tuned for announcements!
• Only at MINT: To ensure fairness, only meters rowed during MINT classes will count toward your team’s total.

Prizes Worth Rowing For

The team with the highest total meters at the end of the challenge will win fantastic prizes, including gift cards to MINT or from our amazing community partners.

Why February Is the Perfect Time to Row

February might be the shortest month, but it’s packed with opportunities to stay motivated and energized. This challenge is your chance to beat the winter slump, make meaningful connections, and add some serious meters to your fitness journey!

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How to Get Started

1. Sign Up: Join us for “Selection Sunday” on January 26 to get your team assignment.
2. Row and Report: Starting February 1, track your meters after every class.
3. Strategize: Work with your team to stay motivated and take advantage of those surprise double-meter classes!

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Don’t miss this chance to make February a month of fitness, fun, and teamwork. Grab your spot in the challenge and let’s row our way to victory—together!

As we dive into a new year, prioritizing recovery and physical wellness is key to achieving your fitness goals. That’s why MINT is excited to host a Stretch and Foam Roll Workshop with Tali, designed to help you move better, feel better, and recover like a pro.

Workshop Details

• Date: Tuesday, January 14
• Time: 8:00 AM, 50 minutes 
• Instructor: Tali Israeli

What to Expect

This hands-on workshop is all about enhancing your flexibility, relieving muscle tension, and supporting your overall wellness. With Tali’s expert guidance, you’ll learn:

• Targeted stretching techniques to improve mobility and flexibility.
• The best foam rolling strategies to reduce soreness and aid muscle recovery.
• Tips to incorporate these recovery practices into your routine for long-term benefits.

Whether you’re an avid athlete, a regular gym-goer, or just getting started with fitness, this workshop is suitable for all levels.

Why Recovery Matters

Stretching and foam rolling aren’t just about feeling good after a workout—they’re essential components of a balanced fitness routine. By promoting recovery, you can:

• Reduce the risk of injury.
• Boost your performance in classes and workouts.
• Support your body’s ability to handle everyday movement with ease.

This workshop aligns with MINT’s focus on helping members prioritize recovery as part of their wellness journey.

Reserve Your Spot!

Space is limited, so be sure to sign up early to secure your place in this interactive workshop. Let’s kick off 2025 feeling flexible, strong, and ready to take on anything!

MINT’s signature Power Playground classes are some of the most popular offered at the studio. And for good reason – Power Playground blends cardio endurance and strength in a high intensity interval style class that is organized in 8-12 circuits. Instructors will coach you through a mix of familiar and more creative, “fun” exercises. Think recess for adults, with a bonus of gaining strength and learning about your body. Incorporating kettlebells, ropes, TRX, weights, resistance bands and more, it’s a great way to learn how to use different types of equipment and perform new-to-you total body movements. 

On Sunday, September 15th MINT will host its annual outdoor Power Playground event, led by all-star instructors Braegan Padley and Myke Nicholson. Whether you’re an avid Power Playground attendee, totally new to the class, or someone who just likes having fun and getting sweaty outside – no matter who you are or what level of fitness you have, join us at Marie Reed at 10:30am for a playful group workout. This class is open to everyone and you do not need to be a MINT member to attend, so it’s the perfect opportunity to rally your friends, coworkers, promising Hinge date – anyone who’s willing to get a little sweaty and have a good time. 

Bring water and wear comfortable sneakers and clothing, and get ready for a fun, fast-paced workout. The class is free but you do need to register in advance. It’s always a popular so we recommend getting it on your calendar now, and getting ready for some summer workout fun with your favorite MINT instructors. 
If you want to checkout a Power Playground class at MINT ahead of the event, or if this event inspires you to keep up the power momentum, you’re in luck – there are Power Playground classes on the schedule every day of the week!

We are thrilled to announce that we will be hosting our 5th Annual Outdoor Power Playground event on Sunday, June 25th at 10am at Marie Reed Field (across from MINT Dupont).

Registration will open at 9:30am with class promptly starting at 10am. Leading the class is our all-star instructor, Braegan Padley with assistance from Myke Nicholson – trust us, you’ll want to make sure that you’ve packed your water bottle. Our trademark Power Playground class focuses on a balance of strength and cardio leaving you exhausted and empowered! You must sign-up via the Eventbrite link in order to participate.

This is a FREE class so bring your friends, family, co-workers, whoever!