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Recover Faster. Reduce Inflammation. Feel Energized in Just 1 to 3 Minutes.
Whole-body cryotherapy at MINT is a science-backed recovery therapy designed to reduce soreness, decrease inflammation, boost circulation, and elevate mood — all in just 1–3 minutes.
Using advanced electric cold air technology (not liquid nitrogen), MINT’s cryotherapy safely chills the air inside a private chamber to stimulate your body’s natural recovery response. It is fast, efficient, and remarkably comfortable.
Cryotherapy is one of the building blocks of longevity and quality health span — not just living longer, but living better.
What Is Whole-Body Cryotherapy?
Whole-body cryotherapy exposes your body to sub-zero temperatures for a short, controlled period (1–3 minutes). This rapid cooling triggers your natural fight-or-flight response.
- Minute 1: Your body adjusts to the cold
- Minute 2: Blood shifts toward your core
- Minute 3: Freshly oxygenated blood circulates back through your body
This process supports:
- Faster muscle recovery
- Reduced inflammation
- Endorphin release
- Improved circulation
- Energy and mood boost
Why Electric Cryotherapy Is Safer and More Comfortable
MINT uses 100% electric cold air technology — not nitrogen.
Electric cryotherapy:
- Does not use liquid nitrogen
- Eliminates nitrogen leak risk
- Is clean, odor-free, and dry
- Is considered safer than nitrogen-based chambers
Cold air exposure is dry and controlled, unlike wet immersion methods like cold plunges. It delivers rapid systemic benefits without prolonged discomfort.
Cryotherapy Benefits
Members use cryotherapy to:
✔ Reduce muscle soreness after workouts
✔ Decrease inflammation and joint stiffness
✔ Boost circulation and oxygen delivery
✔ Support immune activation
✔ Improve mood and mental clarity
✔ Increase energy
✔ Promote better sleep
Professional sports teams, elite athletes, and wellness leaders now use cryotherapy as a core recovery tool.
At MINT, it’s part of your gym experience.
Cryotherapy vs. Cold Plunge
Whole-body cryotherapy delivers:
- 1–3 minute sessions
- Rapid systemic anti-inflammatory response
- Strong central nervous system stimulation
- Immediate energy boost
Cold plunges:
- Require 15–30 minutes
- Provide local numbness relief
- Deliver slower systemic effects
Cryotherapy is efficient, dry, and easy to fit into your day.
What to Expect During a Cryotherapy Session
Your session takes less than 5 minutes total.
- You’ll wear provided protective gear (socks, gloves, earmuffs).
- Step inside the private chamber.
- The session lasts up to 3 minutes.
- You exit feeling energized and refreshed.
Most members describe it as invigorating rather than painful.
Is Cryotherapy Safe?
Cryotherapy is considered a wellness service (not a medical device). It is non-invasive and does not require certification to operate.
However, it may not be appropriate for individuals with:
- Certain heart conditions
- Pregnancy
- Uncontrolled hypertension
If unsure, consult your physician.
Use & Policies
- Memberships & Pricing — Soon, members and non-members will be able to choose from flexible session packages or a Wellness Membership with full club access. Every session works seamlessly across cryotherapy and Red light therapy, so you’re always in control of your recovery. Lock in exclusive charter rates starting early April 2026.
- Personal Use Only — All recovery therapy sessions, cryotherapy and red light therapy, are reserved for the individual member. Sessions cannot be shared or transferred. (Family membership holders: session sharing is available as outlined in your membership terms.)
- Non-Refundable Sessions — Therapy sessions are non-refundable. Members enrolled in a Wellness Membership may refer to the Satisfaction Guarantee for applicable exceptions.
- Cryotherapy Availability — Our cryotherapy equipment is generally available for booking approximately 12 hours per day. Exact availability may vary due to routine maintenance, cleaning, and equipment start-up requirements.
- Same-Day Therapy Restriction — For your safety, cryotherapy and red light therapy cannot be used on the same day, in any order. This policy reflects established wellness guidelines and is designed to protect your health.
- Cancellation & No-Show Fees
- Late cancellation (less than 2 hours before your session): $10 fee
- No-show or late arrival: full session forfeit