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Home > Blog

Remodeling construction update!

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March 3, 2025 by mint-sk

GREAT news! As of March 24, the current phase of remodeling work is complete!  The men’s and women’s showers and saunas, and the men’s lockers, are all new.  

The women’s locker area will be rebuilt in mid-May; we have planned this night work to cause no disruption to your daily routine. 

Thanks for your patience and support as we continuously work to improve your MINT experience!

Filed Under: Club News

Class Pass Returning to MINT

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January 8, 2025 by mint-sk

After much consideration, we’re excited to share that MINT is now welcoming ClassPass guests again on a limited and trial basis. This decision was made thoughtfully, with systems in place to ensure our valued members remain our top priority.

We’ve collaborated closely with ClassPass to manage guest access carefully. Availability will be limited and fully at MINT’s discretion, and many classes will continue to be reserved exclusively for members. Rest assured, our system prioritizes members, guaranteeing you always have the first opportunity to secure your spot.

The decision to reintroduce ClassPass on a trial basis comes with benefits for everyone. The added resources will allow us to continue investing in our community—paying our instructors more, enhancing the energy in classes, and supporting improvements and new offerings to keep MINT thriving.

Thank you for being the heart of MINT! Here’s to even more growth and connection in 2025.

Filed Under: Club News

Row Your Way to Victory: Join MINT’s February Fitness Rowing Challenge!

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December 29, 2024 by mint-sk

Are you ready to make February your month to row? MINT is kicking off an exciting 4-week Rowing Challenge that’s guaranteed to energize your workouts and bring some friendly competition to the studio. Whether you’re an endurance pro or new to rowing, this is your chance to push your limits, bond with teammates, and aim for the top prize!

Here’s everything you need to know to join the fun:

The Basics

  • Challenge Dates: Saturday, February 1 – Sunday, March 2
    (Teams will be selected on Sunday, January 26, giving you a few days to strategize before meters count!)
  • Goal: Row as many meters as possible during MINT classes.

Teamwork Makes the Dream Work

  • Teams of 3-4 People: Teams will be chosen by random draw during “Selection Sunday” on January 26.
  • Track Your Progress: After each class, report your meters rowed. MINT will provide a tracking board to keep your progress visible and motivational.

Special Twists

  • Double Meter Classes: A select number of classes during the challenge will count for double meters. These will be surprises, so stay tuned for announcements!
  • Only at MINT: To ensure fairness, only meters rowed during MINT classes will count toward your team’s total.

Prizes Worth Rowing For

The team with the highest total meters at the end of the challenge will win fantastic prizes, including gift cards to MINT or from our amazing community partners.

Why February Is the Perfect Time to Row

February might be the shortest month, but it’s packed with opportunities to stay motivated and energized. This challenge is your chance to beat the winter slump, make meaningful connections, and add some serious meters to your fitness journey!


How to Get Started

  1. Sign Up: Join us for “Selection Sunday” on January 26 to get your team assignment.
  2. Row and Report: Starting February 1, track your meters after every class.
  3. Strategize: Work with your team to stay motivated and take advantage of those surprise double-meter classes!

Don’t miss this chance to make February a month of fitness, fun, and teamwork. Grab your spot in the challenge and let’s row our way to victory—together!

Filed Under: Blog, Events

Kickstart the New Year with MINT’s Stretch and Foam Roll Workshop

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December 26, 2024 by mint-sk

As we dive into a new year, prioritizing recovery and physical wellness is key to achieving your fitness goals. That’s why MINT is excited to host a Stretch and Foam Roll Workshop with Tali, designed to help you move better, feel better, and recover like a pro.

Workshop Details

Tali Israeli
  • Date: Tuesday, January 14
  • Time: 8:00 AM, 50 minutes 
  • Instructor: Tali Israeli

What to Expect

This hands-on workshop is all about enhancing your flexibility, relieving muscle tension, and supporting your overall wellness. With Tali’s expert guidance, you’ll learn:

  • Targeted stretching techniques to improve mobility and flexibility.
  • The best foam rolling strategies to reduce soreness and aid muscle recovery.
  • Tips to incorporate these recovery practices into your routine for long-term benefits.

Whether you’re an avid athlete, a regular gym-goer, or just getting started with fitness, this workshop is suitable for all levels.

Why Recovery Matters

Stretching and foam rolling aren’t just about feeling good after a workout—they’re essential components of a balanced fitness routine. By promoting recovery, you can:

  • Reduce the risk of injury.
  • Boost your performance in classes and workouts.
  • Support your body’s ability to handle everyday movement with ease.

This workshop aligns with MINT’s focus on helping members prioritize recovery as part of their wellness journey.

Reserve Your Spot!

Space is limited, so be sure to sign up early to secure your place in this interactive workshop. Let’s kick off 2025 feeling flexible, strong, and ready to take on anything!

Filed Under: Blog, Events

Reflecting on 2024

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December 21, 2024 by mint-sk

2024 was a big year at MINT! As the year wraps up, we want to take a moment to reflect on some of the changes and improvements made to the club, and of course say a big THANK YOU to all our members, guests, trainers, coaches, and staff who keep us running. 

We introduced new classes to the weekly schedule, including shorter, 25-minute Express FLEX classes, a midday Power Hour lunchtime class, and expanded pilates offerings including TRX Pilates. For those who prefer crafting their own routines over instructor-led classes, additional equipment was also added to the workout floor. 

Some new faces joined our MINT team this year! Yoga instructor Seara Mainor, rowing instructor Annie Avendt, and pilates/yoga instructor Sally Tyler cultivated environments of compassion and kindness in all their classes. Others grew in their career – Personal trainer Tali Israeli was promoted to Advanced Master Trainer and Braegan Padley was promoted to our first-ever Master Instructor. We also expanded our list of community partners, welcoming Others Coffee to the neighborhood. 

Several of the common spaces got a refresh in the past year, with a new lounge area and coffee machine. New improvements for 2025 are already underway. The men’s and women’s showers and saunas will get complete remodels, making for an upgraded, spa-like recovery experience. The men’s showers are open and the women’s showers are on target to open by the first week of February [more].

The thing we’re most grateful for in 2024? YOU, our members! Thanks for getting stronger with us this year, and we hope you stick with us for all the good things coming in 2025. 

What are your proudest accomplishments from 2024? And what are you looking forward to most in 2025?

Myke Nicholson Intensity Class

Filed Under: Blog

Save BIG On Your 2025 MINT Membership

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December 20, 2024 by mint-sk

Special member-only deal on your 2025 membership

Introducing MINT Condition: Our All-New Unlimited Membership

We’re thrilled to launch our new MINT Condition membership, the ultimate membership for fitness enthusiasts looking for flexibility, value, and unparalleled perks!

Here’s what’s included in your MINT Condition membership:

  • Unlimited Access: Enjoy unrestricted access to all cardio and strength equipment, as well as our studio classes.
  • Fit3D Body Composition Tracking: Track your progress like never before with unlimited Fit3D detailed body composition scans—typically an additional $29/month, now included.
  • FLEXGuest Perk: Bring a buddy as often as you’d like with unlimited guest visits, also typically $29/month—yours free with this membership.
  • Leave of Absence Option: Need to pause your membership? Take up to 6 months off per year at no additional charge.

Special Offer: Paid-in-Full Discount | 15 Total Available, SOLD OUT as of 12.26.24
Lock in your 2025 fitness journey today with our paid-in-full deal for only $1,776, available now through December 31, 2024. That’s just $148/month for unlimited access to all the benefits MINT Condition has to offer.

This exclusive membership can only be purchased by current members and is limited to two memberships per person.

Filed Under: Club News

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1724 California St. NW | Washington, DC 20009
202.470.5238