Interested in giving boxing a try but don’t know where to start? MINT Box may be the perfect fit for you!
Our boxing-inspired group fitness program incorporates the basics of boxing using heavy bag work and target training supplemented with strength and cardio for a full body workout. Though every class is different the layout is similar to our other popular stationed based workouts like Power Playground and Flex.
What makes MINT Box different from other boxing programs?
- It is a true fitness class designed to make you sweat while challenging you to use different muscles through heavy bag work.
- Our studio is equipped with Aqua Bags. Why does that matter? These bags are designed to improve the overall boxing experience absorbing your strikes so you can now achieve harder hits, for longer, without putting so much strain on your wrists and other joints.
MINT Box is for all athletic abilities and ages 18+. No prior fitness or boxing experience is needed, just water, a towel, and a positive attitude! Plus, step up your workout another level in our signature Boxing+Power Playground Fuze classes!
Avg. Caloric Burn 400-800 Calories.
Meet our Instructors
A true professional, Arnold Gaither has been enthusiastically motivating clients for over 10 years. He is an athlete himself and takes both personal training and group exercise seriously while simultaneously making it fun and educational. Based out of Washington, DC, he has worked in print advertising and has a variety of clients. He also has instructed at several DC facilities including Flywheel Sports, the YMCA, Offroad DC, and Orange Theory.
- Adult and Infant CPR / AED / First Aid
- Boxing Blast
- AAFA Personal Trainer
- Keiser – Spinning Certification
- Body Pump – Les Mills
- CX Workx – Les Mills
- BodyCombat – Les Mills
- Grit Series – Les Mills
Participated in college athletics – 4 Year football lettermen
Strength conditioning for College Athletes