At MINT, we offer a complete Pilates experience designed to build strength, improve mobility, and support long-term wellness. Whether you’re looking for the personalized attention of 1:1 Reformer Pilates Training or the community energy of Mat Pilates Classes, our instructors will help you move better, feel stronger, and create lasting results.
Our Pilates program blends mindful movement with functional strength, making it ideal for beginners, seasoned athletes, and anyone focused on improving overall wellness.
1:1 Reformer Pilates Training at MINT
Our private Reformer Pilates sessions are tailored to your body, your goals, and your preferred pace. Using specialized equipment — including the Reformer, Tower, Stability Chair, and other Pilates apparatus — these sessions create controlled, resistance-based movement that helps: Build deep, functional strength, improve alignment, flexibility, and balance, reduce injury risk and support injury recovery, enhance sports performance and everyday movement, and increase body awareness and mind–muscle connection.
Reformer Pilates is especially effective for individuals seeking personalized guidance, targeted strength work, or low-impact training that still challenges the whole body.
Private sessions are available by appointment.
Mat Pilates Classes at MINT
Our Mat Pilates classes are designed to strengthen your core, improve posture, and increase mobility using your bodyweight and small props. These classes are ideal for members looking for a dynamic, low-impact workout that complements strength training, cardio, and recovery.
In every class, you’ll move through sequences that help: Strengthen the core and stabilizing muscles, improve posture and spinal mobility, enhance coordination and control, build long-term mobility and flexibility, and support injury prevention and functional movement.
Mat Pilates offers a great balance of foundational training and full-body conditioning—all in a supportive, community-driven class environment. View our class schedule.
Why Pilates at MINT?
As Washington, DC’s wellness-focused gym, MINT integrates Pilates into a broader approach to recovery, mobility, and strength. Our programming supports sustainable training, helping members build strong, resilient bodies through mindful movement and expert instruction.
Whether you want individualized reformer work or energizing mat classes, our Pilates offerings help you move with confidence, strength, and ease.
Mat Pilates vs. Reformer Pilates at MINT
| Mat Pilates | Reformer Pilates (1:1 Training) |
| Bodyweight-based, using small props | Equipment-based using Reformer, Tower & Stability Chair |
| Builds foundational core strength | Offers deeper, customizable resistance training |
| Improves posture, mobility & control | Enhances alignment and supports injury recovery |
| Great for all fitness levels | Highly personalized to your goals + movement patterns |
| Community class environment | 1:1 private instruction |
| Included with membership | Available by appointment |
