Rediscover the fun of recess as an adult.
Power Playground, a MINT signature offering, takes two formats: HIIT (High-Intensity Interval Training) and BURN. Whether you’re just interested in starting a new routine or looking for a greater athletic challenge, we have a program right for you.
Power Playground HIIT (All levels)
This workout is anything but routine. This class is designed to increase cardiovascular endurance with a variety of total body circuits ranging from 10 – 15 different intervals. Not only will you experience workout creativity at its finest with our specially trained instructors, participants will also experience a dynamic and cardio-pumping workout using the “power” of kettlebells, resistance bands, weights, ropes and more. Circuits are uniquely designed to emulate a “playground,” but for big kids!
HIIT is for all athletic abilities and ages 18+. No prior fitness experience is needed, just water and a towel.
Avg. Caloric Burn 400-800 Calories.
Power Playground BURN (Advanced)
The BURN format combines the elements of traditional Power Playground circuits with ballistic movements of strength and power to give you the ultimate muscle-burning workout. Designed to bring out your inner beast mode, these circuits are weight bearing and resistance training (aka HIRT “High Intensity Resistance Training”). If you’re ready to unleash your inner athlete, then this is the heart-pumping, strength-training program for you.
Note: This class is not appropriate for beginners. You must be able to lift more than 20 pounds overhead for reps, jump onto an elevated surface, and push/pull a 50+ pound sled. Being able to flip the big tire is a plus! Due to extreme intervals with weights, a heart rate monitor is highly encouraged for safety reasons.
Avg. Caloric Burn 600-1200 Calories.
Designed for the sports athlete in you! Performance, technique and agility are incorporated in these workouts. A slower methodical approach to calisthenics is used to ensure optimal conditioning.
This boot-camp style class features bodyweight suspension training alongside weighted elements like medicine balls, kettlebells, and free weights. These block formation classes include reps and sets that are timed.
See Power Playground℠ Schedule
“Power Playground BURN is so tough but I love it! I’ve been a big fan of Power Playground since I joined MINT so I love that you guys are innovating and stepping it up a notch. Liz is such a fantastic instructor. Her energy and toughness make me want to try my hardest and make progress. And the variety of exercises is awesome. This class is NOT for beginners but great for those looking to step it up a notch.”
Meet our Instructors