202.470.5238
Home > 2023 > July 2023

Archives for July 2023

Introducing Nicole Karukas: MINT’s New Inspiring Cycle Instructor

by

Are you ready to take your fitness journey to new heights? Look no further because MINT has welcomed a dynamic new cycle instructor to their team. Allow us to introduce you to the talented and passionate Nicole Karukas. With her infectious energy and commitment to making fitness accessible and enjoyable for everyone, Nicole is here to revolutionize your workout experience.

Nicole’s journey as a fitness instructor began in a rather unconventional way. It all started with a dare from her college best friend, who convinced her to attend a spin class. Little did Nicole know that this seemingly ordinary dare would set her on an incredible path. After attending classes for a while, Nicole’s friend challenged her to become an instructor. Always up for a challenge, Nicole took the plunge, and the rest is history.

What sets Nicole apart is her genuine love for fitness and her desire to share that passion with others. She finds immense joy in witnessing the contentment on people’s faces after a great workout or when they achieve a personal record. For Nicole, fitness is about more than just physical results; it’s about the holistic experience and the sense of accomplishment that comes with it.

Nicole’s teaching style is what truly makes her classes stand out. She believes that fitness should be accessible to everyone, regardless of their athletic background or fitness level. Her classes are designed to challenge participants while allowing them to create their own fitness adventures. Nicole offers options for those who want an extra challenge or need to take a breather, ensuring everyone can tailor the workout to their needs and goals.

But Nicole doesn’t stop there. She understands that exercise should be fun and engaging. To make each class memorable, Nicole likes to incorporate unique themes that bring an extra element of enjoyment. From energetic music playlists to fun workout routines, Nicole’s classes are an experience that will leave you returning for more.

Nicole’s face lights up with excitement when asked about her favorite outdoor activity in Washington, D.C. She is always looking for new hiking trails or hidden gems in the city to explore. Her adventurous spirit aligns perfectly with MINT’s commitment to promoting an active and vibrant lifestyle both inside and outside the gym.

Beyond her dedication to fitness, Nicole also works for the American Cancer Society, making a meaningful impact on the lives of others. She feels incredibly fortunate to have her jobs bring fulfillment and purpose to her life.

If you’re considering taking Nicole’s class for the first time, she has one important advice: leave your ego at the door. Embrace the opportunity to challenge yourself, but remember that fitness is a personal journey. Listen to your body and do what feels right for you. Nicole’s classes are a judgment-free zone where everyone is encouraged to grow and thrive at their own pace.

To stay updated with Nicole’s fitness journey and get a glimpse of her inspiring workouts, follow her on Instagram @nicole_karukas. Tag her and MINT (@MINTgymStudio)  in your posts and stories to share your MINTy experience and join the vibrant fitness community she is building.

Get ready to elevate your fitness game with Nicole Karukas at MINT. Join her invigorating cycle classes and embark on a fitness adventure that will leave you feeling empowered, motivated, and ready to conquer the world, one pedal stroke at a time. 

Are you up for the challenge? Let’s ride!

5 Yoga Poses for a 5-Minute Break

by

Working from home a lot these days? Do you find yourself moving far less and sitting still a lot more? Sometimes a small bit of movement can help us refresh in a big way. Even a short yoga practice can help reset your thinking and make the most of breaks in the middle of a sedentary workday. And one of the great things about working from home is that you’re most likely already in comfortable clothes that would be easier to stretch in. 

We met with our long-time yoga instructor Ferdaouis Bagga who shared five poses for you to enjoy in five minutes in between meetings. 

  • Easy Seat – Start in a comfortable seat on the floor, close your eyes, relax your shoulders, take 3 to 5 deep breaths, and gently circle your head around one way, then the other.
  • Seated Twist – Stretch your legs out in front of you; bend your right knee and cross your right leg over the left leg so that your foot rests on the floor, sit up tall, hug your knee in, and twist to the right; gently untwist and repeat on the other side.
  • Downward Dog with Movement – Plant your hands about shoulder-width apart on the floor and bring your feet hip-width apart, find an inverted-V shape with your body, pressing your chest back toward your legs; bend your right knee deeply while keeping the other leg straight, then alternate legs.
  • Chair Pose – Come up to standing, bend your knees, sit back in an imaginary chair, and reach your arms up.
  • Eagle Pose – From chair pose, wrap your right arm under your left arm, lift your right leg over your left leg, find balance for 3 breaths, unwind your arms and legs and take a standing backbend, then return to chair pose, take the opposite binds; move into another standing backbend or big standing stretch to end!

No need to work up a sweat for these either! Just pause for a few deep breaths in each pose and move slowly to transition to the next one. 

These poses can help release tension in your back, neck, and shoulders, and foster focus and attention to the breath. Feel free to be creative and modify! And if you feel like it, record yourself taking this five-minute mini yoga break and tag us on Instagram @MINTGymStudio to inspire others to get up and get moving!

Welcome MINT’s Newest Community Partner: Al Fresco 

by

MINT has a new neighbor!

You might have seen the colorful umbrellas popping up in the outdoor dining area beside MINT. Al Fresco Tap and Grill is an American-style bistro with Italian influences. Open for brunch, lunch, and dinner 7 days a week, the restaurant serves an enticing menu of sandwiches, pizzas, pastas, burgers, and more–foods sure to fill you up and fuel your next workout.

If you’re more in the mood for a refreshing post-workout beverage or a light snack, MINT members get a special perk. Al Fresco offers an Extended MINTy Happy Hour from 3-7:30pm on the first Tuesday of each month–an extra hour of happy hour deals just for MINT members. Stop by to give a warm welcome to our new neighbor and connect with some of your fellow gym-mates. Who knows, maybe you’ll meet your next workout buddy over a glass of chilled rosé.

MINT is committed to its community. As a special benefit, MINT members receive discounts from many local businesses. Present your membership key or client ID (found in the MINT app) to receive 10-20 percent off at some neighborhood favorites like Jack Rose, Cake Room, Blaguard, and many more. Check out the full list of Community Discount benefits here, and sign up to be a MINT member to take advantage of all the great neighborhood deals!

2 for 1 MINT Memberships this July!

by

2 for 1 memberships are back for a LIMITED time!A group of clients taking a selfie with the instructor This is our most popular offering.

That’s right, join right now and add on a friend for FREE. Hammer through those goals you have and do it with a buddy! Current members may also take advantage.

For both of you, this membership includes unlimited access to MINT Dupont, including club classes.

Join Here

Terms and Conditions

  • New members and current members may take advantage
  • Not eligible for anyone who has been on 2 for 1 at any time in the past
  • Add-on may not be a current or active member and may not have been an active member at any time within the past 12 months
  • Both memberships include unlimited access to Cardio and Strength Equipment, general club facilities access, and unlimited classes
  • The lead member on this agreement is purchasing a 6-month membership contract at $168/month plus tax
  • Add-on member is included for 6 months, as a 2 for 1
  • Add-on automatically renews month to month after 6 months at $168/month plus tax
  • Upon renewal, the lead member assumes payment for both memberships at $168/month plus tax each
  • Upon online activation of 2 for 1, MINT accounting will email the lead member to obtain the ‘add on’ members information
  • Memberships may be split to be paid per-person at any time via your club GM (Bresni@mintdc.com) or by emailing accounting@mintdc.com
  • This membership is cancellable in-term with a $49 cancellation fee per canceled member and 10 days’ notice prior to the billing date
  • The rate for this membership is a discounted rate that is eligible only for membership billing via ACH checking. This agreement authorizes recurring payments to the account indicated.
    Credit Card payment to start; account must be set up for ACH billing within 15 days for the standard rate to continue; monthly billing via credit card will automatically incur a $4/mo surcharge.

Discover the Power of Pilates at MINT: Mat Pilates vs. Private Training Sessions

by

Whether you’re a fitness enthusiast or a beginner, Pilates offers a multitude of benefits that can transform your body and mind. At MINT, we offer two fantastic options for you to explore: Mat Pilates classes and Private Training Sessions. Let’s dive in and uncover the incredible power of Pilates!

Mat Pilates: Building Strength from Within 

MINT Mat Pilates

Imagine yourself in a serene studio, surrounded by a group of motivated individuals, all working towards a common goal – enhancing their strength and flexibility. Mat Pilates is the perfect choice for those who prefer a class setting where the energy and support of others can fuel your motivation. Using your own body weight and minimal equipment, you’ll engage in a series of controlled movements that target your core, improve your posture, and build long, lean muscles. Our experienced instructors will guide you through each exercise, ensuring proper alignment and technique. Get ready to challenge your body and embrace the transformative power of Mat Pilates!

Private Training Sessions: Tailored to Your Needs

If you’re looking for a more personalized experience or have specific fitness goals in mind, our Private Training Sessions are designed just for you. Picture yourself in a one-on-one session with a dedicated Pilates trainer, who will craft a program based on your unique needs and abilities. Whether you’re a beginner or an advanced practitioner, this individualized approach allows you to dive deeper into the world of Pilates, focusing on specific areas of improvement. Using the Reformer machine, you’ll experience a heightened level of challenge and targeted muscle engagement. Our talented trainers will provide expert guidance and motivate you to push your limits, all while ensuring proper form and technique.

The Benefits of Pilates: Mind, Body, and Beyond

Pilates is more than just a workout; it’s a holistic approach to wellness that can transform your body and mind. Here are some incredible benefits you can expect from practicing Pilates:

  1. Core Strength and Stability: Pilates targets your deep core muscles, including your abdominals, back, and pelvic floor. By strengthening these muscles, you’ll improve your overall stability and posture, reducing the risk of injuries.
  2. Improved Flexibility: The controlled movements and stretches in Pilates promote flexibility and increase your range of motion. You’ll experience enhanced joint mobility and a more supple body.
  3. Better Body Awareness: Pilates encourages mindful movement, allowing you to develop a strong mind-body connection. You’ll become more attuned to your body’s alignment and learn to move with grace and precision.
  4. Increased Muscle Tone: Pilates focuses on long, lean muscles rather than bulky ones. You’ll develop toned arms, sculpted legs, and a strong, sleek physique.
  5. Reduced Stress and Enhanced Well-being: Pilates is known for its calming and meditative effects. The focus on controlled breathing and fluid movements can help reduce stress, promote relaxation, and boost your overall well-being.

Join us at MINT for a Mat Pilates class and/or a Private Training Session. Whether you thrive in a group setting or prefer a personalized approach, we have the perfect option for you.

Remember, your fitness journey begins with a single step. Embrace the challenge, celebrate your progress, and discover the strength that lies within you.

Introducing MINT’s Energetic New Cycle Instructor: Meet Bridget  Murdoch!

by

Are you ready to take your spin workouts to a whole new level? Look no further than MINT, where we’re thrilled to introduce our newest cycle instructor, Bridget  Murdoch. With her passion for fitness and infectious energy, Bridget is set to bring a unique and exhilarating experience to your indoor cycling sessions.

Bridget’s journey as a fitness instructor began in high school when she started attending spin classes with her parents at a local studio. Inspired by the energetic atmosphere and the sense of community, she soon found herself teaching the studio’s “Teen Spin” rides geared towards younger participants. Since then, Bridget has been honing her teaching skills and sharing her love for group fitness with riders of all ages.

So, what drove Bridget to become a fitness instructor? As a lifelong athlete and former college volleyball player, she thrives on the camaraderie and teamwork that group fitness provides. With her big personality and enthusiasm for motivating others, teaching fitness classes was a natural fit for Bridget.

When you attend one of Bridget’s classes, you can expect a teaching style that is all about the fun factor. She brings the energy of a dance party to the cycling studio, incorporating elements like dancing, singing, and even imagining yourself in a music video or at a concert. Her carefully curated playlists feature dance EDM and pop tracks with upbeat choruses that keep you engaged and motivated throughout the ride. You won’t just be spinning; you’ll be experiencing a full-on adrenaline-fueled adventure.

While Bridget’s specialty lies in indoor cycling, she has also taught a mixed martial arts and kickboxing class, showcasing her versatility as an instructor. Whether you’re looking for a heart-pumping cycling workout or a high-intensity martial arts session, Bridget has the expertise to guide you toward your fitness goals.

For those who are new to spin, Bridget offers some valuable advice. Arriving early to class is essential to ensure you get a proper bike setup and learn the fundamentals of riding with good form. Once you’re ready to go, Bridget’s top tip is to challenge yourself with resistance. While riding quickly with minimal resistance may be tempting, the real gains in strength and endurance come from pushing yourself with heavier wheels and incorporating seated climbs into your workout.

When she’s not leading exhilarating spin classes, Bridget enjoys spending time outdoors in Washington, D.C. One of her favorite activities is taking leisurely walks in Rock Creek or gathering with friends for a relaxing picnic in the park. It’s all about balance and enjoying the vibrant city she calls home.

Beyond her work at MINT and her passion for fitness, Bridget has built a successful career in Recruiting and People Strategy for high-growth tech startups. You can find her on LinkedIn if you’re interested in connecting with her for consulting or project-based work.

Make sure to follow Bridget’s fitness journey and stay up to date with his upcoming classes by following her on Instagram: @bcmurdoch. 

Are you ready to elevate your spin game? Join Bridget Murdoch at MINT and get ready to experience an unforgettable ride combining energy, music, and a lot of fun. Don’t miss out on this exciting opportunity to spin your way to fitness success with one of the most passionate instructors in the D.C. fitness scene!