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Power Row

High intensity, low impact, and tons of fun. And appropriate for all levels.

All levels welcome! Combines high-intensity Rowing on our Concept 2 Rowers countered with strength + conditioning + core exercises, resulting in the perfect balance of cardio and full body strength training.  Rowing incorporates the entire body, offering an extremely effective and balanced workout with no impact.

Unlimited Power Row classes are included with MINT class-access memberships or our class packages program.

See Row Schedule

Meet our Instructors

Annie Avendt
Annie Avendt

Annie Avendt brings the energy, grit, and heart of collegiate rowing to every class she teaches at MINT. A Washington, DC local now based in Adams Morgan, Annie grew up in Clarksburg, Maryland before heading to George Washington University, where she competed on the women’s rowing team for four years.

Those four years on the water shaped more than just her fitness. Rowing taught Annie tenacity, resilience, and mental toughness, and she is on a mission to pass those lessons on to every athlete who steps into her class. For Annie, rowing is the ultimate total-body workout and the purest team sport, and she wants you to feel that from your very first stroke.

Drawing on her collegiate athletics background, Annie brings the intensity and inclusivity of the erg room to every session at MINT. Whether you are chasing a fitness goal, looking to move and feel better, or just showing up to see what you are made of, Annie is in your corner.

Braegan Padley
Intensity Director
Braegan Padley
Intensity Director

Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore

Braegan is one of the driving forces behind MINT. As a leader on the team, she does more than teach exceptional classes. She shapes the programming that defines the MINT experience, mentors fellow instructors, and sets the standard for what great fitness coaching looks like.

Her classes have a way of pulling people back, sometimes more than once in a single day. That kind of loyalty is not an accident. Braegan has a gift for creating workouts that feel fresh and purposeful, from creatively themed classes to fitness challenges that push the entire community forward.

When you step into Braegan’s class, expect to sweat. Her workouts are dynamic, athletic, and results-driven, designed to challenge you in ways that leave you feeling genuinely accomplished. She is not here to make it easy. She is here to help you push past your excuses and show up as a stronger, more powerful version of yourself.

The work does not get easier. You just get stronger.

Master Instructor