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Home > Blog

Meet Fernando Lozada: Bringing Authentic Latin Dance Energy to MINT’s Zumba Classes

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February 22, 2026 by mint-sk

There’s something magical about a workout that makes you forget you’re actually exercising. For Fernando Lozada, MINT’s newest Zumba instructor, creating that transformative experience is what it’s all about, and his journey from “front row diva” to leading the party proves he knows exactly how to make it happen.

From Front Row to Center Stage

Fernando’s path to becoming a Zumba instructor started where many fitness journeys begin: as a participant who simply loved the class. “I was what we call a ‘front row diva,'” Fernando shares with a laugh. Week after week, fellow participants would tell him how talented he was and encourage him to get licensed.

But teaching wasn’t just about showing off his moves. “I decided to take the training as a way to get out of my comfort zone and put together a really great class that participants would enjoy,” he explains. That decision transformed Fernando from an enthusiastic student into an instructor who brings authentic joy and cultural depth to every session.

More Than Just a Workout

What drives Fernando to teach goes beyond fitness metrics and choreography. Having experienced how a single Zumba class could completely shift his mood, he wanted to share that transformative power with others.

“I want to create a space where participants can have so much fun that they forget they’re even working out,” Fernando says. “It’s about helping people reach their fitness goals while allowing them to leave their stress at the door.” In Fernando’s classes, the endorphins come from genuine joy, not just physical exertion.

Authentic Fiesta Energy Rooted in Latino Heritage

When Fernando describes his teaching style, one word keeps coming up: authentic. His approach is deeply rooted in his Latino heritage, bringing what he calls genuine “fiesta” energy to every class.

“I focus on the four core Zumba rhythms—Salsa, Merengue, Cumbia, and Reggaeton—to ensure a workout that feels more like a celebration than a chore,” he explains. This isn’t just a playlist of Latin-inspired songs; it’s a cultural experience.

Dancing From the Soul

What truly sets Fernando’s classes apart from other Zumba instructors is the cultural authenticity he brings to the studio. “As a Latino, these rhythms—Salsa, Merengue, Cumbia, and Reggaeton—aren’t just songs on a playlist; they are part of my DNA,” Fernando emphasizes.

“I don’t just teach the steps; I teach the feeling and the soul behind the music, giving you an experience that stays true to the roots of Zumba.” When you take Fernando’s class, you’re not just learning choreography—you’re connecting with centuries of Latin dance tradition.

First-Timer? Fernando’s Got You

If you’re thinking about trying Fernando’s class but feeling nervous, he has some reassuring advice: “Bring an open mind and enthusiasm.” He understands that walking into a dance-fitness class can feel intimidating, especially if you’ve never danced before.

“Remember: we aren’t here to audition for a music video—we’re here to move!” Fernando says. His biggest piece of wisdom? “Don’t worry about getting every step right on day one. Just focus on enjoying the music and letting the Latin rhythms take over.”

Fernando reminds newcomers that Zumba, like any skill, gets easier with practice. “Give yourself the grace to be a beginner, keep coming back, and I promise that by your third or fourth class, your body will start to find the rhythm naturally!” It’s this encouraging, judgment-free approach that makes his classes welcoming for everyone, regardless of experience level.

Life Beyond the Studio

When Fernando isn’t leading dance parties at MINT, you’ll find him doing what he loves most about living in Washington D.C.: “absorbing and enjoying all of its cultural diversity.” The city’s vibrant multicultural community resonates with someone who values authentic cultural experiences.

Looking ahead, Fernando has an exciting personal project on the horizon—a long-overdue trip to Colombia to connect with his heritage, family, and friends. It’s clear that staying connected to his roots isn’t just important to Fernando’s personal life; it’s what makes his teaching so powerful and authentic.

Ready to Join the Fiesta?

Fernando Lozada brings more than just great music and choreography to MINT; he brings soul, authenticity, and an infectious celebration of Latino culture that transforms every workout into a party. Whether you’re a seasoned Zumba enthusiast or someone who’s never danced a step in your life, Fernando’s classes offer a welcoming space to move, sweat, and smile.

Come ready to leave your stress at the door, embrace the Latin rhythms, and discover why Zumba is so much more than just another fitness class. With Fernando leading the way, you’re not just getting a workout, you’re joining a fiesta!

Filed Under: Blog

Get Up To $1,250 Cash Back!

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February 22, 2026 by mint-sk

Want to get up to 25% FREE Cash? & No Strings?

Don’t miss your chance to purchase a gift card and get BONUS cash.

Here’s how it works:

  • 💰 Buy $995, get $1,150 in MINT credit (15% bonus)
  • 💰 Buy $3,000, get $3,600 in MINT credit (20% bonus)
  • 💰 Buy $5,000, get $6,250 in MINT credit (25% bonus)

Use your credit for yourself or anyone else—towards dues, personal training, or anything MINT (excluding already-discounted offerings).

Limited to one purchase per person. Offer ends on February 28, 2026.

Filed Under: Club News

Massage Therapy at MINT Is Now Available

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February 13, 2026 by mint-sk

At MINT, wellness goes beyond how hard you train. It includes how you recover, reset, and take care of your body day to day. That’s why we’re excited to introduce Massage Therapy at MINT, a new offering designed to support recovery, movement, and overall well-being.

We’re proud to partner with Lindsay Little, a highly respected massage therapist who has been running her local practice, Soma Lingua, in Adams Morgan for several years. Her work is known for being thoughtful, effective, and deeply personalized, with a focus on helping clients feel better in their bodies, whether they’re managing stress, training hard, or simply in need of recovery.

Bringing massage therapy on-site at MINT allows us to create a more seamless wellness experience for our members. No extra commute. No disconnected care. Just intentional bodywork in the same space you already trust for your wellness.

Massage therapy at MINT can support:

  • Muscle recovery and soreness
  • Stress relief and nervous system reset
  • Mobility and flexibility
  • Injury prevention and body awareness
  • Overall physical and mental well-being

Sessions take place at MINT, making it easy to pair your workouts with recovery in the same space you already trust.

This partnership reflects MINT’s continued evolution into The Wellness Gym, where movement, recovery, and care work together.

LEARN MORE & BOOK

Filed Under: Club News

Power Up Your Fitness with Pilates at MINT

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February 13, 2026 by mint-sk

MINT offers three types of pilates classes: mat pilates (for all levels), private reformer sessions with Advanced Master Trainer Meg DiRuggiero (1-on-1 personalized training), and TRX pilates. All MINT memberships include unlimited mat and TRX pilates classes; reformer sessions are available through personal training packages.


One on One Reformer Pilates Training Session

Pilates remains one of the hottest fitness trends of 2026, with no signs of slowing down. From intense reformer-based sessions to traditional mat-based practice, this exercise has become wildly popular. The reason? Pilates is an efficient, effective workout with numerous benefits for body and mind. If you’ve been inspired by fitness influencers sweating it out on the reformer, here’s how to start your pilates journey at MINT.

What is Pilates?

Pilates is a low-impact, mind-body exercise system developed in the early 20th century by Joseph Pilates, a German physical trainer. It emphasizes:

  • Controlled breathing and movement
  • Core strength and stability
  • Flexibility and muscle control
  • Proper body alignment

Two main types exist:

  1. Mat pilates: Bodyweight exercises performed on a mat
  2. Reformer pilates: Resistance-based exercises using a reformer machine (frame with sliding platform, springs, and pulleys)

Benefits of Pilates:

  • Strengthens core muscles (abs, back, pelvic floor)
  • Improves posture and alignment
  • Increases flexibility and range of motion
  • Builds lean muscle tone
  • Enhances breath control and concentration
  • Low-impact (gentle on joints)
  • Adaptable for all fitness levels and ages

In typical pilates classes, nearly every movement activates your core, so expect sore abs! You’ll work both upper and lower body through controlled, small movements that target specific muscle groups.

Woman practicing mat Pilates with a Pilates ring at MINT gym in Washington DC, building core strength and balance in a bright fitness studio.

Mat Pilates vs. Reformer Pilates: Key Differences

Mat Pilates

Equipment: Bodyweight-focused; minimal props (optional resistance ring or ball)

How it works: Sequential small movements targeting specific muscle areas through high repetitions

Best for:

  • Beginners learning foundational pilates principles
  • Building strength to support your own bodyweight
  • Those preferring no-equipment workouts
  • Advanced practitioners seeking challenging bodyweight variations

Benefits: Improves muscle tone, breath control, concentration, and body awareness

Reformer Pilates

Equipment: Reformer machine with adjustable spring resistance, sliding carriage, foot bar, and straps

How it works: Deeper, dynamic movements with machine support; focuses on quality over quantity

Best for:

  • Those wanting higher-intensity pilates workouts
  • People seeking resistance training variety
  • Individuals with specific fitness goals requiring personalized coaching
  • Advanced practitioners ready for equipment-based challenges

Benefits: Full-body, low-impact workout at higher intensity; builds strength and stability with machine assistance

Key difference: Mat pilates uses high reps with bodyweight; reformer pilates uses deeper movements with adjustable resistance.

What Pilates Options Does MINT Offer?

1. Mat Pilates Classes (5 Days Per Week)

Schedule: Offered five days weekly What to expect: Group classes balancing strength and flexibility, focusing on muscles surrounding joints You’ll improve:

  • Core stability and strength
  • Coordination and balance
  • Breath control
  • Body alignment
  • Overall fitness

Included in: All MINT memberships (unlimited access)

2. Private Reformer Pilates Sessions

Instructor: Meg DiRuggiero, Advanced Master Pilates Trainer Format: One-on-one personalized sessions Experience level: All levels welcome (beginners to advanced) Customization: Workouts adapted to your specific body and fitness goals

Important: Private pilates sessions are interchangeable with personal training sessions if you have a MINT personal training package

Pricing: Available through personal training packages (purchased separately or added to membership)

3. TRX Pilates (Mondays at 5:30 PM)

What makes it unique: Combines mat pilates principles with TRX suspension training Format: Group class

Benefits:

  • Develops functional strength
  • Improves balance and coordination
  • Enhances core stability
  • Builds overall body control

Best for: Those wanting the structure of mat pilates with added resistance and challenge of suspension training

How to Get Started with Pilates at MINT

Step 1: Choose your membership

  • All MINT memberships include unlimited mat and RTX pilates classes, cardio/strength equipment, all other studio classes, and small group training

Step 2: Add reformer sessions (optional)

  • Purchase personal training packages separately or in addition to membership
  • Private reformer sessions count toward personal training sessions

Step 3: Sign up for classes

  • Download the MINT app
  • Browse class schedule
  • Book your spot in mat pilates or TRX pilates classes
  • Schedule private reformer sessions directly

Frequently Asked Questions About Pilates at MINT

Q: Do I need pilates experience to start? A: No! Mat and TRX pilates classes and private reformer sessions accommodate all fitness levels, from complete beginners to advanced practitioners.

Q: What should I bring to class? A: Wear comfortable workout clothes. MINT provides mats for mat pilates classes. For reformer sessions, grip socks are recommended.

Q: How often should I do pilates? A: For optimal results, aim for 2-3 pilates sessions per week. MINT’s 5-day weekly mat class schedule makes consistency easy.

Q: Can pilates help with back pain? A: Pilates strengthens core muscles that support your spine and improves posture, which may help alleviate back pain. Consult your doctor before starting any new exercise program if you have existing injuries.

Q: What’s the difference between pilates and yoga? A: While both are mind-body practices, pilates focuses more on core strength and controlled movements, while yoga emphasizes flexibility, balance, and spiritual elements.

Join the MINT Pilates Community

Ready to experience the transformative benefits of pilates? Whether you prefer mat classes, private reformer training, or the unique TRX pilates fusion, MINT offers options for every fitness level and goal.

Have you tried pilates before? What type do you prefer—mat, reformer, or TRX? Share your experience with us and tag MINT in your post-workout selfies!

Start your pilates journey today. Download the MINT app to browse class schedules and book your first session.

Filed Under: Club News

20 Years of MINT

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February 13, 2026 by mint-sk

Dear MINT Community,

Twenty years ago, we opened the doors to MINT with a simple belief: a gym should feel different.

It should feel welcoming.
It should feel personal.
It should feel like a place you actually want to spend time in.

What we couldn’t have predicted back then was the community that would grow inside these walls.

For two decades, you have shown up. Early mornings. Late evenings. Through career changes, moves, marriages, babies, breakups, PRs, and plateaus. You’ve built friendships here. You’ve supported one another. You’ve trusted us with your goals, your health, and your time.

That trust means everything to us.

MINT has never just been equipment and classes. It has always been about people. Our instructors. Our trainers. Our front desk team. And most importantly, our members. You are the heartbeat of this place.

From the bottom of our hearts, thank you for choosing MINT — and for choosing to stay.

We are incredibly proud of what we’ve built together over the last 20 years.

And we’re even more excited about what comes next.

Looking Ahead: 2026 — The Wellness Gym Era

If the first 20 years were about building community and redefining what a DC gym could be, the next chapter is about deepening your experience.

In 2026, MINT fully steps into its next evolution: The Wellness Gym.

That means going beyond workouts — and investing in recovery, longevity, and total-body care.

Here’s what’s already here or launching imminently:

  • Small Group Training — expert-led strength programming in an intimate setting, designed to build confidence, community, and measurable results
  • In-house Physical Therapy — supporting strength, injury prevention, and smart training
  • On-site Massage Therapy — designed for recovery, stress relief, and mobility
  • FORMA Retail — our new wellness-forward shop curated in partnership with Virginia Arrisueno, founder of Steadfast Supply, featuring elevated recovery, lifestyle, and wellness essentials

And this is just the beginning.

In the months ahead, we’re expanding into:

  • Red Light Therapy
  • Cryotherapy
  • And more tools to help you train smarter and recover better

We believe fitness and wellness belong together. Strength and recovery should live in the same space. And your gym should support you not just in how you perform — but in how you feel.

After 20 years, we are still growing. Still investing. Still evolving.

Thank you for being part of this journey.

With gratitude and excitement for what’s ahead,

Patrick & Melissa
Co-Founders and Owners

Filed Under: Club News

Three Ways to Keep your Back from “Going Out”

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February 6, 2026 by mint-sk

Four out of five people will experience a debilitating back pain episode at one point during their lives. For many this will be from a pulled back muscle.

Typically, we put more effort into caring for our backs during those times than when we’re feeling good. But it’s critical that we take good care of our backs all the time, not just when we’re in pain.

The real secret to keeping your back healthy is in your daily habits.

Pulled a Back muscle? Here are three ways to take care of your back on a daily basis. So that you can keep it from “going out”:

1. Avoid sitting for prolonged periods.

When we sit for too long, the burden of our weight is placed abnormally on our spine and can cause damage over time. Before long, those small loads add up to real pain.

It makes sense when you consider that our bodies were designed to stand, sit, crawl, run, kneel, bend and move through the world in many different ways. It was never designed to sit in one position for prolonged periods, day after day. Sit too long, too often, and it can lead to bulging discs and weak, brittle muscles that are prone to tearing and other damage.

The solution?

Limit your sitting to half-hour periods. Have a few minutes of standing in between, and you’ll reduce the uni-directional forces on your spine. In other words, if you sit for a long time at work or at home, stand up and walk around a little bit every thirty minutes. I give this advice to every single client I have who comes to see me with back problems, and it’s the easiest way for the average person to prevent a debilitating back problem.

2. The curves in your spine matter

We have natural curves in our spine that help us handle stress and loads. Whether sitting or standing, it’s important to maintain these curves. When standing, our spinal curves occur more naturally and are usually easier to maintain. When we sit, the protective curves in our spine are harder to maintain and often disappear, most of the time without you even realizing it.

And while a healthy core and strong back muscles are important to back health, they won’t protect your back if you sit for long periods.

Fortunately, the solution is as simple as using a “lumbar roll” every time you sit.

We sell specialized lumbar rolls in our office because they are the exact shape you need and it’s more convenient than trying to make your own (reply back to this email if you want to buy one!)

But making your own is not that difficult…

Just roll up a towel, or even a sweatshirt, and place it between the small of your back and the chair. It should be thick enough to support you and help you to maintain the natural curve in your lower back without much effort. My clients are amazed at how effective this one simple tip is for helping to control and prevent back pain.

3. Extend instead of bend.

Did you know that the average person bends or flexes forward between three and five thousand times per day?!

That’s a lot of bending over time and eventually something will give… and it tends to be your back!

Our spines crave balance, but unfortunately, our modern-day lives are designed to have us bending forward more than we should. Sitting in front of a computer, putting shoes and socks on, driving, house/yard work, and even brushing your teeth are all daily activities that involve bending.

To combat this, we need to make a concerted effort to extend instead of bend.

A really simple exercise you can do every day is to stand and extend your spine. Place your hands on your lower back for support and then arch back as far as you can go. Repeat this 10 times, at least once per day. If you’ve never arched your back like this before, it may feel stiff or even hurt a little at first. But with a gradual increase in frequency, it will feel less stiff and more natural over the course of a few days. If it doesn’t, or becomes troublesome for you, then it’s important to speak with a specialist.

Getting rid of a back problem really isn’t as complicated as you think – and it could be as easy as starting with simple tips like these.

These tips are considered basic “back hygiene” that everyone should consider incorporating into their daily routine. But if you’ve had several back pain episodes year after year, or every few months, these tips may only take you so far and it’s important to enlist the help of an expert.


CLICK HERE to request a Back Pain Strategy Session from a back pain specialist at my clinic, or email at trupti@mmsspt.com, or CALL (202) 670 8874 for a FREE telephone consultation so we can ask you some questions and help you better.

Trupti Mehta PT, MS, OCSManual Medicine, Spine & Sports Physical Therapy, Washington DC

https://www.mintdc.com/wp-content/uploads/2017/12/truptibiopic-e1516056988229.jpg

Filed Under: Blog, Community Partners, Health & Wellness

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202.470.5238