202.470.5238
Home > Blog

2024 Facility Fee Update

by

Members,

A note on the 2024 facility fee and upcoming locker room remodeling.

First, a huge thanks for being a MINT fan, we are happy to be celebrating almost 19 years with you. Over the past few years, we have invested heavily in the facility, by replacing the HVAC and building filtration systems, completely updating the reception area, installing new cycle bikes, replacing multiple strength pieces, new flooring and paint throughout, and most importantly investing in the amazing staff that keep MINT the best fitness and wellness experience in DC.  

Second, MINT has been remodeling on an almost continuous basis for over two years now.  Our goal is to always maximize your experience as a member, so we’ve spread out this work to minimize disruptions.  We have just gotten started, we have A LOT more in store over this year and well beyond, and we promise to continue to make our best efforts to stay out of your way!  

IMPORTANT!  Next up are the locker rooms! Learn more about our updates here.

  • Both locker rooms will get new saunas!  Each sauna will be closed starting early October until late December.
  • Both Locker rooms will undergo updates between mid-November and late December:
    • The men’s room showers and lockers will be completely replaced and those two areas will be closed during this time.
    • The men’s lavatory area will remain open, and we will make lockers available for use in the main club area, please plan your club visits accordingly during this time.
  • The women’s room will only experience brief disruptions over this time, each of which will be announced at least a week ahead of time.

The 2024 annual facility fee will run in early October as usual. Please know that this fee covers only a fraction of remodeling work, we are continuously committed to reinvesting in your experience.

As always, thank you for your support of MINT, locally founded and owned since 2005.

Patrick and Melissa John

Founders, Owners, and Operators

Power Up at MINT’s 6th Annual Outdoor Power Playground Event – 09.15.24

by

MINT’s signature Power Playground classes are some of the most popular offered at the studio. And for good reason – Power Playground blends cardio endurance and strength in a high intensity interval style class that is organized in 8-12 circuits. Instructors will coach you through a mix of familiar and more creative, “fun” exercises. Think recess for adults, with a bonus of gaining strength and learning about your body. Incorporating kettlebells, ropes, TRX, weights, resistance bands and more, it’s a great way to learn how to use different types of equipment and perform new-to-you total body movements. 

On Sunday, September 15th MINT will host its annual outdoor Power Playground event, led by all-star instructors Braegan Padley and Myke Nicholson. Whether you’re an avid Power Playground attendee, totally new to the class, or someone who just likes having fun and getting sweaty outside – no matter who you are or what level of fitness you have, join us at Marie Reed at 10:30am for a playful group workout. This class is open to everyone and you do not need to be a MINT member to attend, so it’s the perfect opportunity to rally your friends, coworkers, promising Hinge date – anyone who’s willing to get a little sweaty and have a good time. 

Bring water and wear comfortable sneakers and clothing, and get ready for a fun, fast-paced workout. The class is free but you do need to register in advance. It’s always a popular so we recommend getting it on your calendar now, and getting ready for some summer workout fun with your favorite MINT instructors. 
If you want to checkout a Power Playground class at MINT ahead of the event, or if this event inspires you to keep up the power momentum, you’re in luck – there are Power Playground classes on the schedule every day of the week!

MINT Member “Open House” Week – Aug 11-17

by

We are excited to share that from August 11th through August 17th, we will be hosting a MINT Member “Open House” week.

What does that mean? Class access to ALL members, regardless of membership type, will be FREE.

BONUS: Members can register up to 3 guests to join you! You must register them using this form by 8/10/24.

fitness gyms near me

August 2024 Personal Training Promo – Go Big or Go Small

by

MINT_Personal_TrainingStock up on your personal training sessions. We have a deal for everyone – go BIG or go SMALL.

Go Small

10pack in-club 50min (Trainer) –$840

10pack in-club 50min (Master Trainer) – $940

10pack in-club 50min (Advanced Master Trainer) – $1,090

Go Big

50pack in-club 50min (Trainer) – $3,950

50pack in-club 50min (Master Trainer) – $4,450

50pack in-club 50min (Advanced Master Trainer) – $5,200

Get Into the Olympics at MINT

by

The summer Olympics are here, and we all have our eyes glued to the incredible feats of athleticism of this year’s athletes. If you’re inspired by Paris 2024, check out these MINT classes for an Olympian-worthy workout. 

Rowing 

Did you know that rowing has been an Olympic sport for over 100 years? The inaugural event for men’s teams occurred in 1900, with a women’s event added in 1976. It’s also one of the oldest collegiate sports in America. There’s a reason that rowing is so popular – it builds strength and endurance with very little impact. Though not quite as scenic as rowing on the Seine, MINT’s erg-based classes simulate the movements required to man a boat. Offered Tuesday, Wednesday, Thursday, and Saturday, Power Row classes focus on short but intense bursts of power. You’ll learn proper rowing form and build power and speed. In Endurance Row, a 90-minute class offered only on Saturday mornings, you’ll slow down the pace, refine your form, and build stamina. 

Cycling 

There are four types of cycling events at the summer Olympics: BMX, mountain biking, track, and road. Road cycling races are probably the best known of the sport – these are endurance races that traverse hundreds of kilometers. For just a small taste of what the Olympians face, try a MINT Ride or Rhythm Ride class. You’ll be guided through varying resistances and speeds throughout each class, making you feel like you’re traversing the hills and streets of Paris. 

Weightlifting

In Olympic weightlifting, athletes compete in two barbell-based moves: the “snatch,” and the “clean and jerk.” Learn both these moves and more in one of MINT’s signature FLEX classes. These classes will teach you the basics of strength training, using barbells, dumbbells, TRX, battle ropes, and more. Bonus: many of the exercises you’ll do in FLEX act as a base for building the muscles needed for other sports! 

Breaking

Breaking (also known as breakdancing) is one of two new events introduced at Paris 2024. With improvised choreography, break athletes use a combination of moves including windmills, 6-steps, and freezing. Many breakdance moves are based on the fundamentals of hip hop-style dance. If watching these breakers makes you want to get up and move, try out a MINT Dance Hip Hop class. Zumba and Doonya classes are also on the schedule if you can’t get enough of dance-based exercise. 

Do you prefer the summer or winter Olympics? And what’s your favorite event to watch? 

Start your Pilates Journey at MINT 

by

Pilates was developed in the early 20th century by Joseph Pilates, a physical trainer from Germany. It’s often described as a “mind-body” exercise because it emphasizes breathwork, flexibility, and muscle control. There are two main types of Pilates: mat and reformer (though MINT offers a special TRX Pilates class that incorporates elements of both!). Both kinds focus on small movements that build strength, improve core stability, and help with overall alignment and stability. 

Instructor: Sally Tyler

You’ll find three types of Pilates classes on the schedule at MINT: 

Mat Pilates 

A mat class is a great place to start if you’re new to Pilates. Mat classes are typically body-weight focused without the addition of other equipment (though some instructors might suggest an optional resistance ring). By using your own body as resistance, you’ll learn how to engage the specific muscles targeted by this type of exercise. Most mat classes incorporate an established set of exercises that are repeated each session; moves like “The Hundred,” roll-ups, and leg circles are common. Getting a good foundation in these basic movements can be helpful as your body learns to support itself in new ways. Once you have the hang of it, you can slowly add more resistance through reformer or TRX classes. 

Reformer Pilates 

Once you’ve mastered the basics of mat, a reformer Pilates session is a great way to expand your practice. This type uses a machine called, unsurprisingly, a Pilates reformer, which consists of a frame, sliding platform, and adjustable springs and pulleys that add resistance. Exercises performed on the reformer are generally more dynamic and intense; the equipment moves with your body, allowing fuller movements. Reformer Pilates at MINT is offered by a private session in the comfort of two new state-of-the-art studios outfitted with STOTT equipment. One-on-one sessions can be booked as part of a personal training session package. 

TRX Pilates 

If you’re curious about leveling up from the mat but not sure you’re ready to commit to a one-on-one reformer session, TRX Pilates offers the best of both worlds. It uses familiar mat-based moves as a base, with the added element of suspension. TRX is an excellent tool for Pilates because the adjustable straps allow for various movements while providing stability. 

Pilates is a great, low-impact workout suitable for people of all ages and fitness levels. Though the classes are slower-paced, you’ll be surprised how much they can burn. Whether new to Pilates or an old pro, expect to feel sore in the day or two following a class. Over time, the repeated movements will help you build a solid fitness base. 

Have you tried Pilates before? What’s your favorite type? Let us know, and as always, be sure to tag us in your sweaty selfies. We love to see our members try new things!