October 20th through Sunday, October 22nd is Member Appreciation Weekend at MINT!

To celebrate our appreciation, we’ve created a special class schedule for you to enjoy where you can bring a friend to any of these classes for FREE. All you have to do is register your buddy here and then sign yourself up twice to reserve a spot for your buddy.

In addition to our special class schedule, we have included weekend-only workshops and will have some surprises from our community partners.

Class Schedule

• Friday
  • 12:00-12:50 PM- Feel Good Friday Cycle with Danielle
  • 5:00-5:25 PM- Mint Yoga with Seara
  • 5:30-5:55 PM- Fall Flow with Bridget
• Saturday
  • 10:00-10:50 AM- Girl Power Zumba with Nikki
  • 10:00-10:50 AM- Power Row with Braegan in INTENSITY STUDIO
  • 11:00 -12:00 PM- Power Playground with Maddie
  • 11:00-11:50 AM- Beyonce All Day Ride with Ori
  • 12:00-1:PM- Core vs Cycle with Tali and Ori
  • 12:10-1:00 PM- Postural Alignment Pilates with Meg
• Sunday
  • 10:00-10:50 AM- Barre Blast with Audrey
  • 11:00-11:50 AM- Slider Full Body with Tali
  • 11:00 AM-12:00 PM- Power vs Cycle with Myke and Chuck
  • 12:00-12:50 PM- Taylor Swift Ride with Emma
  • 12:30-1:30 PM- Yoga Core Fusion with Laura
  • 1:40-2:40 PM- Yoga for Athletes with Bridget

Workshops

• Saturday
  • 11:00-11:25 AM- 10 Exercises for your Glutes with Tali
    • Join Our Glute-Strengthening Workshop! Ready to sculpt stronger, firmer & more powerful glutes? Look no further! Our upcoming workshop is tailored just for you. Join us for an exclusive session where you’ll learn the top 10 exercises to strengthen your body’s powerhouse – your glutes! Whether you’re a fitness enthusiast or just starting your wellness journey, our Master Trainer will guide you through an engaging & informative workshop. Strong glutes are your foundation for daily activities, including improved posture, injury prevention & balance & stability, as well as essential for enhanced athletic performance. 
      • What to expect:
        •  Expert guidance on proper form & technique
        • Targeted exercises for all fitness levels
        • Tips for building a stronger posterior chain
        • Q&A session for your burning fitness questions
        • A fun, motivating atmosphere to boost your fitness journey
  • 11:30-11:55 AM- 10 Equipment Free Exercises for your Hamstrings with Tali
    • Unlock Stronger Hamstrings: Join Our Equipment-Free Workshop! Ready to boost your leg strength & overall fitness without any fancy equipment? Join us for our Equipment-Free Hamstring Strengthening Workshop, where we’ll guide you through 10 essential exercises to sculpt your hamstrings. Why is hamstring strength important, and why should you attend this workshop? Strong hamstrings are a game-changer for your athletic performance. They play a crucial role in running, jumping & squatting,but they’re not just for athletes. Healthy & strong hamstrings are essential for everyday activities like walking, bending, maintaining proper posture & keeping you agile. In this workshop, our Master Personal Trainer will lead you through a series of 10 equipment-free exercises that target your hamstrings. You’ll learn proper form & right techniques to reduce the risk of injury, variations for all fitness levels & get all your questions answered. 
• Sunday
  • 10:00-10:25 AM- Deadlift Variations with Kevin
    • Trainer Kevin McNab will lead a workshop to explore the variations on the deadlift. The traditional deadlift is a movement for developing maximum strength. However, some variations surpass it for developing the size and mobility of big muscles such as the hamstrings, glutes, and lower back. Modifications and cueing will be discussed for those working around injuries or seeking to optimize technique.
  • 10:30-10:55 AM – Deadlift Variations with Kevin
  • 12:00-12:25 PM- Pre and Post Workout Stretches with Tali
    • Ready to stretch your limits? Join Our Pre & Post-Workout Stretching Workshop! Are you ready to take your workouts to the next level & maximize your results? We’ve got just the solution for you! Join us for an exclusive Pre & Post-Workout Stretches Workshop led by our Master Personal Trainer.
      • What to Expect:
        • Learn the secrets of dynamic stretching to prepare your body for peak performance.
        • Discover the art of post-workout stretching to enhance recovery & reduce muscle soreness.
        • Get personalized tips & techniques tailored to your fitness goals.
    • Whether you’re a seasoned athlete or just starting your fitness journey, this workshop is designed to help you unlock your full potential & keep your body in peak condition.

FAQ

• Core vs Cycle and Power vs Cycle include two 25-minute sessions of Core/Power Playground and Cycle back to back- the fun part is members can switch at the halfway mark and get the best of both worlds! Sign up for an express of each class type to get a full-hour workout.
• Postural Alignment with Meg will include a breakdown of all the postural focuses of STOTT Pilates. Members can ask Meg questions about correct form and movement patterns or simply come for a more information-slower flow!
• Barre Blast with Audrey is a faster-moving class that focuses on cardio and more compound motions.

In the ever-evolving landscape of health and wellness, the digital revolution has taken center stage. The integration of technology into our wellness and workout routines isn’t just a fleeting trend; it’s a paradigm shift in how we approach our well-being. 

Apps: Health apps have become ubiquitous. From tracking our daily steps to monitoring heart rate, these apps offer a wealth of data. But the real game-changer is how they’re leveraging AI to provide personalized insights. Some apps can even predict potential health risks based on user input and trends.

MINTy Fresh Tips: 

• Embrace Personalization: These can provide customized recommendations based on your unique health data and lifestyle.
• Stay Proactive: By monitoring trends in your health data, you can take proactive measures to address issues before they become serious.
• Data Integration: Look for apps that can integrate data from various sources, such as wearables or medical records, to provide a comprehensive view of your health.

Wearables: Wearable technology has advanced from basic fitness trackers to devices capable of monitoring blood pressure, sleep patterns, and even blood glucose levels non-invasively. The integration of these wearables into our daily lives empowers individuals to take charge of their health in real time.

MINTy Fresh Tips: 

• Monitor Vital Signs: Invest in advanced wearables that can monitor critical health metrics like blood pressure, sleep patterns, and blood glucose levels. This can help in early detection and management of health conditions.
• Real-Time Health Management: Use the real-time data from wearables to make immediate lifestyle adjustments, such as increasing physical activity or modifying diet, based on the feedback you receive.
• Set Health Goals: Utilize the goal-setting and tracking features in wearables to maintain motivation and achieve specific health objectives, such as improved sleep quality or better cardiovascular health.

Telemedicine: Perhaps one of the most significant shifts has been the rise of telemedicine. The convenience of consulting with healthcare professionals from the comfort of our homes not only saves time but also makes healthcare more accessible.

MINTy Fresh Tips: 

• Increase Accessibility: Take advantage of telemedicine to access healthcare services more easily, especially if you live in a remote area or have mobility issues. This includes services like virtual 1:1 personal training! 
• Efficient Healthcare Management: Use telemedicine for routine consultations, prescription renewals, and follow-ups, saving time and resources while still receiving quality care.
• Expand Your Options: Explore the possibility of consulting with specialists or healthcare providers outside your immediate geographic area, potentially gaining access to a broader range of expertise and treatments.

When it comes to reaching your health and fitness goals, the journey can sometimes feel overwhelming. From deciding which exercises to do to staying motivated and keeping track of your progress, the entire process might feel like a daunting task. This is where a personal trainer comes in. 

We asked our team of trainers what the top five benefits of working out with a personal trainer are to help you understand why it might be the right choice for you.

1. Personalized Workout Plans: One of the primary benefits of hiring a personal trainer is the tailored workout plan they create just for you. Based on your fitness level, goals, and any physical conditions or limitations you might have, a personal trainer designs a workout regime that is both effective and safe. This personalized touch ensures that you’re not just doing generic exercises but are working on a plan optimized for your body and goals.
2. Motivation Boost & Accountability: Let’s face it, staying motivated can be challenging, especially if you’re working out alone. With a personal trainer by your side, not only do you get encouragement during your sessions, but you also have someone holding you accountable. It’s much harder to skip a workout or cheat on an exercise when you know someone is expecting you and monitoring your progress.
3. Technique and Form: Proper technique is crucial to getting the most out of your workouts and preventing injuries. Personal trainers are trained to ensure that you are performing exercises correctly and efficiently, making your workouts more effective. With their expert guidance, you’ll master the perfect form, ensuring that every move you make counts.
4. Dynamic and Varied Routines: If you’ve ever felt stuck in a workout rut, repeating the same exercises over and over, a personal trainer can be a game-changer. They introduce new exercises and formats to keep things fresh, ensuring you’re continuously challenging your body and mind. This not only keeps you engaged but also promotes better results by preventing plateaus.
5. Support and Nutrition Guidance: Beyond just workouts, many personal trainers provide valuable insights into nutrition and lifestyle choices. They can guide you on the right foods to complement your workout regime and offer tips to help you lead a holistic, healthy lifestyle. P.S. Some of the MINT trainers are also Certified Nutrition Coaches! 

So, whether you’re a beginner looking to start your fitness journey or someone aiming to break through a plateau, working out with a personal trainer provides many benefits that can significantly enhance your overall fitness experience.

For those looking to elevate their training, there are various personal training packages available, including Private Reformer Pilates sessions. These sessions provide a unique workout experience, focusing on strength, flexibility, and balance. So, take a step towards your best self today, and consider adding a personal trainer to your fitness journey.

Regular exercise has many benefits in day-to-day life, but did you know it can also slow down, and in some cases even reverse, signs of aging? According to Linda P. Fried, dean of Columbia University’s Mailman School of Public Health, “Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging.” 

So, how does this “magic pill” work? Exercise tackles the physical and mental effects of age. 

Cardiovascular Health

As our bodies age, our cardiovascular function naturally declines, which can lead to high blood pressure. Regular aerobic exercise, including low-impact options like walking, swimming, and cycling, helps the heart run more efficiently. 

Muscle and Bone Loss

Loss of muscle mass is another common occurrence that comes with aging. Strength training helps prevent muscle deterioration. Bone mass also stops increasing after age 30, and by our 40s and 50s it begins to decline (this is particularly true for women post-menopause). Resistance and strength training can help slow this process down. 

Balance and Coordination

A combination of cardio and strength exercises will help build and maintain better balance as the body gets older. This is important to lessen the risk of falls and injuries. 

Brain Health

Exercise boosts brain health and can reduce cognitive impairments as we age. Studies have found a link between regular exercise and a lower risk of dementia and Alzheimer’s disease.  

MINT strives to provide a welcoming environment for members of all ages. Every Tuesday at 10am we offer a Senior TRX class – a fun, strength-endurance workout catered specifically for older individuals. Suspension-based TRX exercises offer extra stability, scalable to meet the needs of any user. 

Building a solid fitness base and routine allows us to remain active later in life. In fact, physical activity is the single most important thing we can do to stay mobile and healthy as we age.