October 20th through Sunday, October 22nd is Member Appreciation Weekend at MINT!

To celebrate our appreciation, we’ve created a special class schedule for you to enjoy where you can bring a friend to any of these classes for FREE. All you have to do is register your buddy here and then sign yourself up twice to reserve a spot for your buddy.

In addition to our special class schedule, we have included weekend-only workshops and will have some surprises from our community partners.

Class Schedule

• Friday
  • 12:00-12:50 PM- Feel Good Friday Cycle with Danielle
  • 5:00-5:25 PM- Mint Yoga with Seara
  • 5:30-5:55 PM- Fall Flow with Bridget
• Saturday
  • 10:00-10:50 AM- Girl Power Zumba with Nikki
  • 10:00-10:50 AM- Power Row with Braegan in INTENSITY STUDIO
  • 11:00 -12:00 PM- Power Playground with Maddie
  • 11:00-11:50 AM- Beyonce All Day Ride with Ori
  • 12:00-1:PM- Core vs Cycle with Tali and Ori
  • 12:10-1:00 PM- Postural Alignment Pilates with Meg
• Sunday
  • 10:00-10:50 AM- Barre Blast with Audrey
  • 11:00-11:50 AM- Slider Full Body with Tali
  • 11:00 AM-12:00 PM- Power vs Cycle with Myke and Chuck
  • 12:00-12:50 PM- Taylor Swift Ride with Emma
  • 12:30-1:30 PM- Yoga Core Fusion with Laura
  • 1:40-2:40 PM- Yoga for Athletes with Bridget

Workshops

• Saturday
  • 11:00-11:25 AM- 10 Exercises for your Glutes with Tali
    • Join Our Glute-Strengthening Workshop! Ready to sculpt stronger, firmer & more powerful glutes? Look no further! Our upcoming workshop is tailored just for you. Join us for an exclusive session where you’ll learn the top 10 exercises to strengthen your body’s powerhouse – your glutes! Whether you’re a fitness enthusiast or just starting your wellness journey, our Master Trainer will guide you through an engaging & informative workshop. Strong glutes are your foundation for daily activities, including improved posture, injury prevention & balance & stability, as well as essential for enhanced athletic performance. 
      • What to expect:
        •  Expert guidance on proper form & technique
        • Targeted exercises for all fitness levels
        • Tips for building a stronger posterior chain
        • Q&A session for your burning fitness questions
        • A fun, motivating atmosphere to boost your fitness journey
  • 11:30-11:55 AM- 10 Equipment Free Exercises for your Hamstrings with Tali
    • Unlock Stronger Hamstrings: Join Our Equipment-Free Workshop! Ready to boost your leg strength & overall fitness without any fancy equipment? Join us for our Equipment-Free Hamstring Strengthening Workshop, where we’ll guide you through 10 essential exercises to sculpt your hamstrings. Why is hamstring strength important, and why should you attend this workshop? Strong hamstrings are a game-changer for your athletic performance. They play a crucial role in running, jumping & squatting,but they’re not just for athletes. Healthy & strong hamstrings are essential for everyday activities like walking, bending, maintaining proper posture & keeping you agile. In this workshop, our Master Personal Trainer will lead you through a series of 10 equipment-free exercises that target your hamstrings. You’ll learn proper form & right techniques to reduce the risk of injury, variations for all fitness levels & get all your questions answered. 
• Sunday
  • 10:00-10:25 AM- Deadlift Variations with Kevin
    • Trainer Kevin McNab will lead a workshop to explore the variations on the deadlift. The traditional deadlift is a movement for developing maximum strength. However, some variations surpass it for developing the size and mobility of big muscles such as the hamstrings, glutes, and lower back. Modifications and cueing will be discussed for those working around injuries or seeking to optimize technique.
  • 10:30-10:55 AM – Deadlift Variations with Kevin
  • 12:00-12:25 PM- Pre and Post Workout Stretches with Tali
    • Ready to stretch your limits? Join Our Pre & Post-Workout Stretching Workshop! Are you ready to take your workouts to the next level & maximize your results? We’ve got just the solution for you! Join us for an exclusive Pre & Post-Workout Stretches Workshop led by our Master Personal Trainer.
      • What to Expect:
        • Learn the secrets of dynamic stretching to prepare your body for peak performance.
        • Discover the art of post-workout stretching to enhance recovery & reduce muscle soreness.
        • Get personalized tips & techniques tailored to your fitness goals.
    • Whether you’re a seasoned athlete or just starting your fitness journey, this workshop is designed to help you unlock your full potential & keep your body in peak condition.

FAQ

• Core vs Cycle and Power vs Cycle include two 25-minute sessions of Core/Power Playground and Cycle back to back- the fun part is members can switch at the halfway mark and get the best of both worlds! Sign up for an express of each class type to get a full-hour workout.
• Postural Alignment with Meg will include a breakdown of all the postural focuses of STOTT Pilates. Members can ask Meg questions about correct form and movement patterns or simply come for a more information-slower flow!
• Barre Blast with Audrey is a faster-moving class that focuses on cardio and more compound motions.