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Barre

Stretch, strengthen, lengthen, and tone – no dance experience required.

MINT barre combines elements of ballet technique, Pilates, and yoga to give you a low-impact, high-intensity workout to both strengthen and stretch your body in a fun, safe environment. Appropriate and accessible for individuals of all fitness levels, ages, and body types, MINT instructors will work with students to tailor the workout to your individual needs. It’s challenging, it’s effective, and best of all, it’s one of the many studio classes that come free with your membership at MINT.

At MINT, you don’t sacrifice your favorite cardio or strength workouts for access to Barre classes, and vice versa. Our Barre program will challenge you in new ways, creating long, lean bodies while delivering a great workout.

Unlimited barre classes are included with MINT class-access memberships or our class packages program.

See Barre Schedule

 

Meet our Instructors

Jeannie Baumann
Jeannie BaumannDance, Doonya

Dubbed “The Queen of Cardio,” Jeannie is a master trainer for Doonya: The Bollywood Workout, which she has been teaching since 2010. As part of the Doonya team, Jeannie can be seen on The Today Show, Dr. Oz, WUSA9, The Washington Post. She also has performed at the National Cherry Blossom Festival, Fiesta Asia, Arts on Foot, at the Indian Embassy as part of Passport DC. Jeannie is an AFAA-certified group exercise instructor.

Laura Trejo
Laura TrejoBarre, Yoga

Laura is a 500-hour Yoga Alliance registered teacher trained in vinyasa yoga with prenatal and toddler training certificates. In addition, she studied at the Kripalu Center with Nischala Joy Devi for a Yoga of the Heart certificate to learn to adapt yoga practices to the special needs of people living with heart disease, cancer and other health challenges.

In addition, Laura is a NASM-certified personal trainer with a Corrective Exercise certificate, a black belt in tae kwon do, barre/mat and reformer training certificates, and a Center for Integrative Medicine trained reiki practitioner.

In her barre and yoga class, Laura addresses muscle imbalances so that her students can gain strength where their muscles are weak and flexibility where their muscles are tight. As an added bonus, it is Laura’s intention that her yoga students will experience the best night sleep of their life as she cultivates calm minds and hearts in her students through relaxing music, essential oils and breathing exercise.