Balance, Brun, and Blast Your Core

Take your core training to the next level with BOSU Core Blast—a high-energy class that fuses strength, stability, and fun. Using the dynamic BOSU ball, this workout is designed to tone and strengthen your core muscles while enhancing your balance and coordination.

Perfect for all fitness levels, each session combines functional movement patterns with targeted exercises to build a stronger, more stable foundation. Whether you’re looking to improve athletic performance or simply tighten and tone, BOSU Core Blast delivers serious results and a full-body challenge. Get ready to feel the burn and transform your core from the inside out!

Meet our Instructor