202.470.5238
Home > Class Packages > Cycle

Cycle

Low-impact and high-intensity.

All MINT cycle classes are open to all fitness levels, and take place on LifeFitness bikes with traditional sneaker cages and SPD cleat compatibility, and output monitors to show cadence, resistance, distance and power.

Our cycle program, housed in dedicated cycle studios, takes indoor cycling to new levels. Our classes feature fun and intense rides with the best cycle-specific instructors in DC.

The best part? As a MINT member, you don’t forgo strength training, cardio, yoga, barre, or other class workouts for cycle… it’s all under one roof.

MINTRIDE

MINT’s signature monitor-based class, coached using cadence and resistance-based cues to simulate hills, flats, sprints, and power intervals.

Rhythm Ride

Need to zone out from your tech-driven life and feel the beat? Check out this beat-based ride with on-bike choreography and upper body work. Warning: Dance parties may break out and you may smile uncontrollably!

Unlimited Cycle classes are included with MINT class-access memberships and our a la carte program.

See Mint Ride Schedule

 

Meet our Instructors
Bridget Murdoch
Bridget Murdoch

When you attend one of Bridget’s classes, you can expect a teaching style that is all about the fun factor. She brings the energy of a dance party to the cycling studio, incorporating elements like dancing, singing, and even imagining yourself in a music video or at a concert. Her carefully curated playlists feature dance EDM and pop tracks with upbeat choruses that keep you engaged and motivated throughout the ride. You won’t just be spinning; you’ll be experiencing a full-on adrenaline-fueled adventure.

While Bridget’s specialty lies in indoor cycling, she has also taught a mixed martial arts and kickboxing class, showcasing her versatility as an instructor. Whether you’re looking for a heart-pumping cycling workout or a high-intensity martial arts session, Bridget has the expertise to guide you toward your fitness goals.

Nicole Karukas
Nicole Karukas

Nicole. believes that fitness should be accessible to everyone, regardless of their athletic background or fitness level. Her classes are designed to challenge participants while allowing them to create their own fitness adventures. She offers options for those who want an extra challenge or need to take a breather, ensuring everyone can tailor the workout to their needs and goals.

To make each class memorable, Nicole likes to incorporate unique themes that bring an extra element of enjoyment. From energetic music playlists to fun workout routines, Nicole’s classes are an experience that will leave you returning for more.

Emma Powell
Emma Powell

For Emma, cycling is not just a workout; it’s a form of kinetic meditation that allows her to find clarity amidst the daily hustle. Her teaching style is centered around rhythm, incorporating jumps, intervals, and captivating choreography. And with carefully curated remixes of familiar songs, you’ll be singing along as you pedal to the beat. Emma’s classes are the ultimate dance party on a bike!

One of the most remarkable aspects of Emma’s classes is the sense of inclusivity and empowerment she fosters. As a collective, riders move to the music, allowing each individual to make the ride their own. Don’t like a particular move? No problem – skip it and keep going. Emma believes in the power of modifications and encourages riders to listen to their bodies and minds. Every class is a judgment-free zone where all fitness levels are welcome.

Kelly Valerio
Kelly Valerio

Kelly Valerio is an upbeat and energetic 23-year-old who just moved to Washington D.C. from Long Island, NY. She is looking forward to continuing to teach riders and grow her skills as an instructor. She hopes her riders are eager for fast movements but also those difficult climbs guaranteed to work those quads.

Taylore Presta
Taylore Presta
Erin Reagan
Erin Reagan

Erin Reagan earned her cycling certification through the Spinning® program by Mad Dogg Athletics. As a lifelong athlete, Erin has taken her experiences from team sports and harnessed them to lead enjoyable and innovative classes. Erin’s classes are built for everyone – fun choreography, good music, heavy climbs, quick sprints, and more! When she’s not on the bike, you can find her around DC taking Barre classes, running along the National Mall, or exploring new restaurants and wine bars with friends!

Chuck Harney
Chuck Harney

Chuck has been teaching cycling since 1997, and while his teaching style has changed somewhat, his philosophy on teaching remains the same. His style encompasses real world road cycling catered to an indoor studio. It is equally as effective for those who want to train hard or those who prefer to train at a less intense pace.

His fitness philosophy combines an indoor cycling program with strength training and outdoor road cycling. “Being active in different exercises will help to avoid boredom in your fitness program and keep your fitness level higher.” His teaching style is one that challenges people, pushing them beyond their perceived abilities, helping to increase self-confidence and making them a stronger cyclist.

Those who know Chuck know that he does not just preach his philosophy, he lives it. He has spent the past 20 years racing road bikes and competing in duathlons, triathlons and adventure races, as well as being active in strength training and yoga.

Ori Korin
Cycle Program Director
Ori Korin
Cycle Program DirectorCycle

True story: Ori walked out of her first indoor cycling class five years ago midway through the second song. A couple years later, she gave it another shot and realized a good instructor, the right music, and a little perseverance go a long way. Her classes promise something for everyone, from the hard-core climbers to the wild speed demons, and her rides will help you leave the studio prouder and stronger than when you walked in. It’s a beautiful gift to have bodies that work…let’s celebrate them! When she’s not cycling, you can find Ori thinking big communications thoughts in the labor movement, trying to make sequins work-appropriate, and drinking obscene quantities of Dunkin’ Donuts iced coffee.

Liz Pandya
Liz Pandya

Liz Pandya is a powerhouse cycle instructor who teaches with Coach by Color technology to increase strength and endurance. She uses a variety of drills guided by rhythm, time, and mileage ensuring no ride is ever the same. Regular attendees are sure to see results, as Liz’s rides empower clients to increase their power output each time they return to the bike. Get ready for an amazing class with this boisterous cheerleader; high ponytail and all while enjoying a medley of music including EDM, rap, and pop hits!