Low-impact and high-intensity.
All MINT cycle classes are open to all fitness levels and take place on LifeFitness bikes with traditional sneaker cages and SPD cleat compatibility and output monitors to show cadence, resistance, distance and power.
Our cycle program, housed in dedicated cycle studios, elevates indoor cycling. Our classes feature fun and intense rides with the best cycle-specific instructors in DC.
The best part? As a MINT member, you don’t forgo strength training, cardio, yoga, barre, or other class workouts for cycling… it’s all under one roof.
MINT’s signature monitor-based class, is coached using cadence and resistance-based cues to simulate hills, flats, sprints, and power intervals.
Need to zone out from your tech-driven life and feel the beat? Check out this beat-based ride with on-bike choreography and upper body work. Warning: Dance parties may break out and you may smile uncontrollably!