Feel the rhythm and enjoy the beat.
Dancing is an excellent way to get moving, get your heart pumping, and have some fun. Check our dance offerings: Zumba, Doonya, and Hip-Hop Dance.
Zumba is a dynamic and exciting fitness program based on Latin and international music and dance steps. It’s fun, easy to learn, and a great workout without feeling like one. With Zumba, the fun comes first and the physical benefits naturally follow. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body-sculpting movements and easy-to-follow dance steps. No previous dance experience is needed to have fun with Zumba. All fitness levels are welcome.
Doonya
Doonya is a Bollywood-inspired workout. Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups like the abs, arms, and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories, all while learning dance and fitness fundamentals. By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs, and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.
*Doonya is an AAFA and ACE-accredited program.
This class fuses traditional belly dance techniques with elements of dance fitness to give students a core-focused cardio workout that is so much fun! All levels are welcome, no experience with belly dance (or any kind of dance for that matter) is required.
MINT Dance—Hip Hop is a dance fitness party and cardio workout in one!
Featuring current music and hip-hop movements, this follow-the-leader format requires no dance background, just a willingness to get your heart rate up and have fun. Our interval-based routines will simultaneously improve your cardiovascular strength and deliver an incredible full-body workout! MINT Dance classes strive to make movement inclusive, empowering, and fun for all, regardless of whether you’re brand new to class or have been dancing for years. Movement isn’t about being the ‘best’ in the room— get ready to have some fun as you pop, lock and drop your way through a workout!
“I love the classes at MINT, especially Zumba. The classes are always fun, upbeat, and challenging in a good way- and the teachers are great.” – D. Sauter
