Elevate Your Health with Personalized Coaching
Welcome to MINT Health Coaching, where your journey to optimal health and wellness begins. Whether you’re struggling to create healthy habits that fit into your lifestyle, looking for ways to create and maintain healthy habits, or just starting, our personalized Health Coaching Program is designed to meet you where you are and help you achieve your health goals, one step at a time.
This program is designed and led by our Advanced Master Personal Trainer, Tali Israeli, a certified health coach from the Institute for Integrative Nutrition.
What To Expect From The Program:
- Tailored Guidance: Get ready for one-on-one guidance and expert advice from your dedicated health coach. Together, we’ll overcome obstacles, set achievable goals, and pave the way for lasting change.
- Goal Setting & Progress Tracking: We believe in the power of small steps and consistent progress. Let’s set clear, achievable goals, track your journey, and make adjustments as needed to keep you on the path to success.
- Regular Check-Ins: Your journey doesn’t end after each session. Stay connected with your coach for regular check-ins, motivation boosts, and personalized support to keep you on track.
- Behavioral Coaching & Mindset Work: It’s not just about what you do; it’s about how you approach it. Dive into proven strategies and techniques to improve consistency, overcome challenges, and cultivate a balanced mindset for long-term success.
- Healthy Habits: From hydration to stress management, we’ll tackle the fundamentals of wellness to support your overall health and vitality.
- Mindset Shifts: Break free from perfectionism, prioritize self-care, and redefine your relationship with your body and food for a healthier, more empowered you.
- Balanced Nutrition: Discover the joy of mindful eating, meal planning, and nourishing your body with balanced nutrition that fuels your lifestyle.
- Regular Exercise & Movement: Whether you’re a fitness enthusiast or just getting started, we’ll help you build a consistent workout routine, incorporate mindful movement, and enhance flexibility and mobility for optimal performance and injury prevention.
Advanced Master Level training sessions are interchangeable with these Health Coaching sessions. Learn more about our packages here.
With the guidance of Advanced Master Personal Trainer Tali Israeli, our Health Coaching Program offers 1:1 coaching sessions, each lasting 50 minutes and tailored specifically to your needs and preferences. Whether you prefer virtual sessions or in-person support at our state-of-the-art facilities, we’re here to meet you where you are. Bid farewell to generic approaches – our team is dedicated to crafting customized programs that align with your unique goals, lifestyle, and health needs. Plus, with continuous support between sessions via email, you’ll have the accountability and motivation you need to stay on track. Join us today and experience the difference personalized coaching can make in your wellness journey.
Ready to embark on your journey to a healthier, happier you? Join MINT Health Coaching today and unlock your full potential. Let’s make wellness a way of life together. Let’s get started! Email your Advanced Master Personal Trainer, Tali Israeli, Tali@mintdc.com.