High intensity, low impact, and tons of fun. And appropriate for all levels.
All levels welcome! Combines high-intensity Rowing on our Concept 2 Rowers countered with strength + conditioning + core exercises, resulting in the perfect balance of cardio and full body strength training. Rowing incorporates the entire body, offering an extremely effective and balanced workout with no impact.
This class is currently only offered at MINT 14th St.
Unlimited Power Row classes are included with MINT class-access memberships or our class packages program.
Meet our Instructors
Classes: Power Playground HIIT, MINTRow
Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses, towards your results. It never gets easier; you just get stronger.
Michael has a degree in Exercise Science from Montgomery college and is certified with the American College of Sport Medicine. He also has training in functional rehabilitation, massage therapy , an exercise training method for stopping chronic pain. He has worked for several years with Sports & Physical Therapist in Washington DC Area.