• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Announcement Bar

Hiring for FULL TIME & PART TIME PERSONAL TRAINERS: flexible schedules and six-figure earnings

Take a virtual tour of Dupont today.

202.470.5238For Members
  • Memberships
    • Membership Options
    • Membership Benefits
    • Policies
    • Account changes
    • Free Trial
  • Classes
    • Class Formats
    • Instructors
  • Personal Training
    • Now hiring Personal Trainers
    • Reformer Pilates
    • Trainers
    • About Training
    • FIT3D
    • MINT Health Coaching
  • Schedule
  • Our Location
  • About
    • Why MINT
    • What to Expect
    • Blog
    • Community Discounts
    • Careers
    • Free Trial
    • Gift Cards
    • MINT’s Standard of Cleanliness and Safety
  • JOIN NOW
Home > mint-sk

mint-sk

MINT Update/COVID-19 response

Like Share Widget

March 16, 2020 by mint-sk

March 16:

The situation with COVID-19 is serious. And so is keeping up our activity and well being; MINT has always been a place to not only keep up your physical fitness, but also provide a community outlet. During times like this we need both more than ever. We are committed to keeping our facilities clean and safe, so to that end MINT is OPEN! With so many people working remotely, club attendance is spread out, try coming in during a time you normally don’t! Keep in mind that MINT has always offered more space per member and much greater cleanliness than the typical fitness environment.

A few of our latest action items include:

    • Facilities continue to be cleaned like crazy in detailed fashion and prioritizing all high-touch surfaces
    • Instructors are taking as many classes as possible outside – onto the field across from MINT Dupont, or in some other close-by outdoor location. We will be announcing those in advance via the digital schedule when possible, as well as posting a sign on the front door for outdoor lineup.
    • If you are not comfortable coming in, we are working to post online workouts that you can do at home- check back on our social channels.
    • Classes are focusing on body-weight exercises to minimize sharing of equipment.
    • Class late-cancel and no-show fees will be waived if you are not feeling well; just email GM Bresni@mintdc.com
    • To maximize social distancing, we have greatly reduced capacity in classes and put a number of machines out of service
    • Some classes have been cancelled temporarily

Of course, it takes a village, please:

    • Don’t come in if you don’t feel well, or if another one of your regular gathering spots is closed due to known COVID-19 infection.
    • Wash your hands often, even duck into the bathroom during your workouts to wash up.
    • Wear workout or other gloves to the gym.
    • Make sure that tissues, etc. make it immediately to the trash can.
    • Use our anti-bacterial wipes, and let the front desk know if they are low or out.
    • Keep yourself healthy with plenty of hydration, rest, manage your stress, and stay active.

Transparently, this situation is very hard on MINT as a company. If you are considering quitting or freezing your membership, we ask that you reconsider; every membership counts in a small ‘mom and pop’ company like ours, and we want to ensure that our awesome staff retains their income. Many thanks.

Do you feel that we are doing enough? We’d love to hear from you.
Owners:
Patrick@mintdc.com
Melissa@mintdc.com
Management:
GM Bresni@mintdc.com
AGM Wilder@mintdc.com
Director of Programming Kathryn@mintdc.com

Filed Under: Club News

March 101 Workshops at MINT

Like Share Widget

March 9, 2020 by mint-sk

Looking to tailor the perfect workout to your fitness level and goals? Always wanted to try Power Playground but not sure where to start? This month we’re hosting workshops every Saturday! These workshops are FREE for MINT members and only $35 for non-members. When registering for these classes they will have the same class cancellation policy as [select] classes which is an 8-hour window.

Saturday, March 7th – Design Your Own Upper Body Workout Mint_Personal Training

  • When: noon
  • Where: MINT Dupont
  • Leader: James Muwonge
  • Register: http://bit.ly/MINTMarchUpperBody

Saturday, March 14th – Design Your Own Lower Body Workout

  • When: noon
  • Where: MINT Dupont
  • Leader: James Muwonge
  • Register: http://bit.ly/MINTMarchLowerBody

Saturday, March 21st – Desing An Efficient Full Body Workout

  • When: noon
  • Where: MINT Dupont
  • Leader: Galen Yanofsky
  • Register: http://bit.ly/MINTMarchFullBody

Satuday, March 28th – Power Playground 101 – The Basics

  • When: 1:30pm
  • Where: MINT 14th St
  • Leader:Braegan Padley
  • Register: http://bit.ly/MINTMarchPowerPlayground101

Filed Under: Club News

March Personal Training Deals

Like Share Widget

March 2, 2020 by mint-sk

Our popular Go BIG or Go SMALL personal training deals are back for a limited time!

Mint_Personal Training

5 pack

Trainer: $374 / Master: $419

20 pack

Trainer: $1,328 / Master: $1,488

Interested in our MINT Nutrition Program? Right now, anyone who is new to personal training or MINT Nutrition will receive 2 complimentary personal training sessions when purchasing a 21-Day Journey!

Filed Under: Club News

Instructor Spotlight: Shenandoah Sowash

Like Share Widget

March 1, 2020 by mint-sk

Exercise, determination and a positive attitude can do wonders for your health, fitness and athletic goals. MINT Piloxing instructor Shenandoah Sowash is a testament to committing to a healthy lifestyle for positive change. We had to hear Shenandoah’s story on how she went from a pack-a-day smoker to a Piloxing instructor at MINT. 

Let’s flashback to six years ago. Shenandoah was a smoker and hadn’t really worked out before outside of her dance training. She decided to quit smoking who used exercise and a way to help keep her away from cigarettes. Shenandoah took a Piloxing class at the YMCA and was hooked. 

Piloxing is a non-stop, HIIT fusion workout that combines boxing, Pilates and dance for a truly unique experience that can burn up to 700 calories in just 50 minutes. Shenandoah describes it as “high-energy, accessible, and super fun.” It’s a workout like no other with a huge sense of community. 

For Shenandoah, Piloxing was exactly what she was looking for because “it had everything: Pilates, strength, cardio, conditioning, flexibility, balance, and an empowering message.” She eventually lost 55 pounds and, most importantly, started to feel better about herself. 

Shenandoah was so inspired by her Piloxing classes, that she wanted to inspire others the way her trainer, Jennifer Hopkins, inspired her. She says “I love watching people get stronger and fiercer with each class.” 

Community is a big part of Piloxing and of MINT. Shenandoah said, “I love the MINT community. MINT is just the right size –big enough to offer a variety of classes and services, but small enough for people to still know your name.” At Piloxing, everyone is powering through the workout together with positive energy. 

When Shenandoah isn’t teaching at MINT, she’s teaching Barre, working out, or hiking in Rock Creek Park with her chocolate lab, Winston, which she says “is basically a HIIT class because he sprints for squirrels.” 

Shenandoah teaches Piloxing on Tuesday at 5:30pm and Saturdays at 11:30am at MINT Dupont. Sign up for a class today!

Filed Under: Club News, Staff Feature

Learn About MINT Madness

Like Share Widget

March 1, 2020 by mint-sk

MINT Madness Tournament Kick Off

To kick off the March Basketball Tournaments we’re having our own MINT Madness!

We challenge you to take 15 classes or visit the gym 15 times from March 1-31st. After your 15 visits, you can claim your $10 community partner gift card from our GM or AGM or by emailing bresni@mintdc.com. All visits must be verified before claiming your prize so please make sure you check-in, especially during peak times and sign into class every time.

If you take a photo with a MINT instructor, upload it to your social media and tag MINT you’ll be entered to win a $50 community partner gift card. You will need to show your tagged post to our GM or AGM to be entered to win this prize. If you share on Instagram Stories, please take a screenshot. Submissions can also be made via email to bresni@mintdc.com

If you bring a first-timer to the gym or class you’ll be entered to win a $50 community partner gift card. Please make sure your first-timer signs in with a Guest Registration form.

Check all of the boxes? And you will be entered to win a $100 gift card to our community partner!

MINT Madness Fitness Challenge - IG Story

Keep track of your progress with our IG Story template! Find it on our Instagram account. @MINTGymStudio

The drawing will take place on 4/7 so all entries must be in by 4/6. You can submit your entry in person or send it via email (bresni@mintdc.com).

Filed Under: Club News

Meet Emily Williams, MINT Member of the Month

Like Share Widget

February 9, 2020 by mint-sk

Member of the Month - Emily WilliamsMeet February Member of the Month Emily Williams. When asked what her favorite thing about MINT is she said “The community vibe makes me feel like I’m in an environment where I can be myself and have fun!” She also loves how knowledgeable and understanding the class instructors are. All of the classes she has taken are challenging and she never gets board because of the variety of classes we offer and each instructor has their own style.

Taking classes at MINT is more than just about getting a workout in and looking better in her jeans (though that’s an added bonus!). For Emily, it helps relieve stress and promote a general well-being.

Because Emily is an avid class attendee we asked her which of our classes is her favorite and she responded:

I like so many of the classes at MINT, it’s hard to choose which ones I want to take. I try to double up on classes each time I come to MINT. I usually take three spin classes, two barre classes, and one yoga class a week! I love the themes rides in spin and am waiting for a Mariah vs. Whitney ride! Barre is the best – I love building strength through repetition and my own body weight. Plus the feminine energy in those classes is totally empowering! The candlelit yoga classes are SO relaxing!

So, if you see a Mariah vs. Whitney themed ride on the calendar, you have Emily to thank!

Filed Under: Club News

  • « Previous Page
  • Page 1
  • …
  • Page 37
  • Page 38
  • Page 39
  • Page 40
  • Page 41
  • …
  • Page 105
  • Next Page »

sidebar

Blog Sidebar

Quick Links

My Account Social Gift Cards Free Trial

Prefooter Nav

  • MINT Memberships
  • Classes
  • Personal Training
  • Schedule
  • Member Login
  • 100% Wind Powered

Footer

MINT

1724 California St. NW | Washington, DC 20009
202.470.5238