Cycle Class Updates

Spend your nights and weekends riding with us — it’s easier than ever! We’ve streamlined the cycle schedule so it’s consistent and easier to follow and plan your day:

• Monday/Wednesday: 6:15pm, 7:30pm
• Tuesday/Thursday: 6:15pm, 7:30pm
• Friday: 5:30pm (NEW EARLIER TIME!)
• Saturday/Sunday: 9am, 10am, 11am (check the schedule for class format)
• Plus Sunday’s 5pm Ride and Barre

Questions? Feedback? Ori@mintdc.com

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Intensity Class Updates

New Strength Classes

• • • Tuesday & Thursday FLEX Class – 5:30pm
    • Saturday FLEX Class – 10:30- 11:20am

Morning/Afternoon Classes

• • • Tuesday 5:55 – 6:15 am MINTcore
    • Monday & Wednesday 6:30 – 7:20am Power Playgroud
    • Tuesday & Thursday 6:20 – 7:10am TRX Bootcamp
    • Tuesday & Thursday – 7:00 – 7:50am Functionally Fit
    • Friday 6:30 – 7:30 am MINTfuzeX2
    • Friday – 11:00 – 11:50am Power Playground
    • Tuesday & Thursday – 10:00 – 10:50am TRX Senior
    • Monday & Wednesday 12:00 – 12:50pm Power Playgroud
    • Tuesday & Thursday – 12:00 – 12:50pm TRX Bootcamp
    • Friday – 12:00 – 12:50am Power Playground

Evening/Weekend Classes

• • • Monday 6:00 – 6:50pm Plyofit
    • Monday 7:10 -8:00pm Power Playground
    • Tuesday & Thursday 6:00 – 6:50pm TRX Bootcamp
    • Saturday 8:00 – 8:50am Power playground
    • Saturday 9:00 – 9:20am MINTcore
    • Saturday 9:30 – 10:20am Power Playground
    • Sunday 8:15 – 8:40am Express Power Playground
    • Sunday 9:00 – 9:50am Power Playground
    • Sunday 10:00 – 10:30am MINTcore
    • Sunday 10:30 – 11:20am Power Playground

Questions? Feedback? Roger@mintdc.com

Join us September 19th for a MINT Happy Hour from 7-9pm for some complimentary bar bites (pretzel bites with beer cheese and mustard) $8 beer flights, $3 Jagermeister, $2 off all Schofferhoffer (Grapefruit and Hefeweizen) and Radeberger Pilsner.

Sauf Haus is also our September featured partner. Specials are $8 beer flights, $3 Jagermeister, $2 off all Schofferhoffer (Grapefruit and Hefeweizen) and Radeberger Pilsner for MINT members.

Have you met Roger Mack?

 

 

 

 

 

 

 
 
 

 
 
Our new Master trainer Roger is the type of trainer who will Change your life
Let us prove it. We have 15 FREE sessions we’re giving away with Roger
Want in? Here’s the deal

• Open to anyone who hasn’t trained at MINT within the past 3 months
• Reply with a short note about why you’d like this free session
• Zero obligation
• First 15 compelling stories are HOOKED UP!

More about Roger:
Roger Mack is certified with NASM (National Academy of Sports Medicine). He has worked with multiple celebrity figures, has been on Major Television network, and acted as the motivational speaker and fitness consultant. His career path started back in early 2000’s when Mack qualified for the 2003 and 2004 USA Indoor Championship in the 60m high hurdles. Later that year, he qualified for 2004 Olympic Games Trails in the 110m high hurdles. Although his drive, motivation and passion led him thus far, an Achilles injury halted his Olympic career. He now completes as a competitive USA Track and Field Masters Sprinter. Mack has worked with NBC’s Biggest Loser Season 6 “Green Team” Adam and Stacey Capers, whom he led to the Finals. In his recent works, Mack trained two CEO’s – Basim Mansour or Michael & Son and Fouad Qreitem of Paisono’s Pizza – for a “2011 CEO Challenge.”

Members- we occasionally hear comments regarding Class Pass members and a perceived negative effect on the club or classes. In fact, the opposite is true and I just wanted to take a minute to state some facts:

1. The revenue from CP is used to reinvest in the clubs, increase the class schedule, and try out new classes and even new genres
2. We have total control at anytime of how many CPer’s are permitted into each specific class, and we have limited each to ensure members always take priority; and the class directors watch this information closely
3. Most classes have only 2-3 CP slots, and classes that are regularly full have zero CP slots
4. CP members may not reserve class spots as far out as members (7 days vs 10 days)
5. The volume of CP class visits accounts for only 5% to 7% of total club visits

We are ClassPass fans; mainly because the platform has increased fitness awareness and opened up access to many new people; nicely aligned with our goals as a company.

Know that MINT members always come first in every single decision we make as a company. We analyze information tirelessly to ensure your experience is second to none.

Thank you for your support of the MINT mission!

Patrick John
MINT owner
patrick@mintdc.com

We’re launching a whole new class genre called ‘Strength’. At the heart is a new class called ‘FLEX’. Our superstar instructor and Trainer Roger Mack is leading the programming and management.

Thank you for attending our demos classes! Stay tuned for the official launch date

Thank you for coming out to Adams Morgan Day!