Regular exercise has many benefits in day-to-day life, but did you know it can also slow down, and in some cases even reverse, signs of aging? According to Linda P. Fried, dean of Columbia University’s Mailman School of Public Health, “Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging.” 

So, how does this “magic pill” work? Exercise tackles the physical and mental effects of age. 

Cardiovascular Health

As our bodies age, our cardiovascular function naturally declines, which can lead to high blood pressure. Regular aerobic exercise, including low-impact options like walking, swimming, and cycling, helps the heart run more efficiently. 

Muscle and Bone Loss

Loss of muscle mass is another common occurrence that comes with aging. Strength training helps prevent muscle deterioration. Bone mass also stops increasing after age 30, and by our 40s and 50s it begins to decline (this is particularly true for women post-menopause). Resistance and strength training can help slow this process down. 

Balance and Coordination

A combination of cardio and strength exercises will help build and maintain better balance as the body gets older. This is important to lessen the risk of falls and injuries. 

Brain Health

Exercise boosts brain health and can reduce cognitive impairments as we age. Studies have found a link between regular exercise and a lower risk of dementia and Alzheimer’s disease.  

MINT strives to provide a welcoming environment for members of all ages. Every Tuesday at 10am we offer a Senior TRX class – a fun, strength-endurance workout catered specifically for older individuals. Suspension-based TRX exercises offer extra stability, scalable to meet the needs of any user. 

Building a solid fitness base and routine allows us to remain active later in life. In fact, physical activity is the single most important thing we can do to stay mobile and healthy as we age.

When it comes to staying fit and healthy, there are countless ways to achieve your goals. From traditional strength training to yoga and Pilates, the fitness world offers a wide array of options. One increasingly popular and exhilarating choice is dance fitness, and there are two standout classes that you can find at MINT: MINT Dance Hip Hop and Doonya. In this blog post, we’ll explore three reasons why you should consider adding dance fitness, specifically these two fantastic classes, to your workout routine.

1. Get Fit While Having Fun

Traditional workouts can often feel like a chore, leaving you unmotivated and dreading your next session. Dance fitness classes like MINT Dance Hip Hop and Doonya offer a refreshing change of pace. These classes are designed to make exercise enjoyable and engaging.

MINT Dance Hip Hop features current music and hip-hop movements in a follow-the-leader format. You don’t need any prior dance experience – just a willingness to get your heart rate up and have fun. The interval-based routines will simultaneously improve your cardiovascular strength and deliver an incredible full-body workout. The emphasis here is on having a blast while you move, and you’ll be popping, locking, and dropping your way through a workout.

Doonya infuses the energy and expressions of Bollywood-inspired music and dance into your workout. This class combines cardio and conditioning intervals of varying intensity, engaging major muscle groups of the abs, arms, and legs. The infectious beats and dynamic dance routines will keep you smiling throughout the session, making it a workout you look forward to.

2. Inclusive and Empowering

One of the most significant advantages of dance fitness classes is their inclusivity. These classes are designed to be accessible to everyone, regardless of your dance background or fitness level.

MINT Dance classes, for instance, strive to make movement inclusive, empowering, and fun for all participants. Whether you’re brand new to the class or have been dancing for years, you’ll find a supportive and welcoming environment. Movement isn’t about being the ‘best’ in the room; it’s about enjoying the journey, improving your fitness, and having fun while you do it.

3. Comprehensive Workout Benefits

Dance fitness classes offer a holistic approach to fitness. They provide a full-body workout that simultaneously targets various muscle groups while improving cardiovascular endurance. Let’s delve into some specific benefits of these classes:

• Improved Cardiovascular Strength: Both MINT Dance Hip Hop and Doonya incorporate high-energy dance routines that get your heart pumping. Regular participation can enhance your cardiovascular endurance, helping you build a healthier heart and improve your overall fitness.
• Full-Body Engagement: Dance fitness routines engage a wide range of muscle groups, promoting better muscle tone and increased strength. MINT Dance Hip Hop and Doonya focus on different styles and movements, ensuring a comprehensive workout experience.
• Enhanced Flexibility and Coordination: Dancing involves a wide range of movements that challenge your body’s flexibility and coordination. Over time, you’ll notice improved agility and a greater range of motion.
• Stress Reduction: Dance fitness classes are known for their mood-boosting and stress-reducing effects. The joy of dancing and the release of endorphins can help alleviate stress and improve your mental well-being.

Adding dance fitness to your workout routine, specifically through classes like MINT Dance Hip Hop and Doonya, offers a fun and effective way to achieve your fitness goals. These classes provide a welcoming and inclusive environment, full-body engagement, and a host of physical and mental benefits. So, why not lace up your dance shoes, join a class, and experience the joy of dance fitness for yourself? It’s not just a workout; it’s a happy workout that will leave you feeling invigorated and ready to conquer the day.

At MINT, we understand that everyone’s fitness journey is unique, and we are committed to providing you with the tools, guidance, and a supportive community to help you thrive. One area that many newcomers to the gym may find intimidating is the free weight zone. In this blog post, we’ll share some valuable tips and insights to help you navigate this space with confidence and make the most of your workout at MINT.

1. Start with a Plan

Before you dive into the free weight area, it’s essential to have a workout plan in mind. Know your goals, whether it’s building strength, toning muscles, or improving overall fitness. This will help you choose the right exercises and equipment to incorporate into your routine.

2. Observe and Learn

Take some time to observe others in the free weight zone. Watch their form and how they use the equipment. Pay attention to gym regulars, or consider asking a staff member for guidance. You’ll likely notice the MINT Personal Trainers throughout the gym. They’re always happy to help provide some guidance. Learning from others’ experiences can provide valuable insights and boost your confidence.

3. Begin with Basic Exercises

If you’re new to free weights, start with basic exercises that target major muscle groups. Squats, lunges, bench presses, and rows are excellent choices. Using dumbbells or barbells for these exercises will help you build a strong foundation.

4. Use Proper Form

Proper form is crucial for effectiveness and safety. Focus on maintaining good posture, control, and a full range of motion during each exercise. If you’re unsure about your form, don’t hesitate to seek assistance from a personal trainer.

5. Start with Light Weights

It’s better to begin with lighter weights and gradually increase the resistance as you become more comfortable and confident. Overloading the bar or using heavy weights right away can lead to injury.

6. Be Mindful of Space

In a busy gym like MINT, be courteous and mindful of others sharing the free weight area. Allow space for fellow gym-goers to move freely and access equipment.

7. Embrace the Community

We take pride in fostering a welcoming community. Don’t be afraid to strike up conversations with fellow members. You’ll often find that many are more than willing to offer advice, words of encouragement, and even spot you during your workouts.

8. Consider Personal Training

If you want to fast-track your progress and build confidence in the free weight zone, consider working with one of our experienced personal trainers. They can create a personalized workout plan tailored to your goals, teach you proper technique, and provide ongoing support and motivation.

The free weight zone is a place where you can challenge yourself, build strength, and take your fitness journey to the next level. Remember to start with a plan, observe and learn from others, use proper form, and gradually progress with your weights. Embrace the supportive community and don’t hesitate to seek assistance from our knowledgeable trainers. Your confidence in the free weight area will grow as you continue to explore, learn, and achieve your fitness goals.

If you’re interested in learning more about incorporating weights into your workout routine or boosting your confidence in the gym, consider scheduling a session with one of our dedicated personal trainers. They are here to guide you every step of the way on your path to a healthier, stronger you.