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Home > Blog

Discounted Gift Cards Are Back Until Sunday, November 29th!

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November 26, 2020 by mint-sk

 

Our popular discounted MINT gift cards are back now through Sunday, November 29th.

$995 gets a 15% bonus for $1,150

$3,000 gets a 25% bonus for $3,750

Use your gift card for all regular-priced membership dues, personal training sessions, class packages, nutrition programs, and MINTy swag! Reminder that discounted gift cards cannot be used to purchase promotion packages.

 

Filed Under: Blog

Meet Pilates Instructor Agnieszka Antczak-Chung

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November 22, 2020 by mint-sk

Agni’s been teaching Pilates for over 10 years now. She was originally inspired to try it because of her dedication to music — spending long hours sitting and practicing instruments. She wanted to find a way to be stronger and have more stamina through workouts involving whole-body movement and mental focus.

Initially, she found the classes very challenging and exhausting. But after a few months, Angi knew Pilates was the perfect fit. She began taking both mat and equipment classes regularly and decided to become an instructor.

Agni’s Pilates classes at MINT truly have a flow — incorporating transitions between each exercise. She offers a combination of strength, balance, endurance, and stretching. It’s a true coordination of body, mind, and spirit. Her class also helps students to correct wrong posture and restore physical vitality.

“I have been enjoying teaching Pilates tremendously,” Angi says. “My clients who are taking my classes are helping me to understand what their body needs, how to move efficiently. In my experience, Pilates prevents us from injury and prepares you to go out to the world. What I also love about Pilates is that the whole body is involved in those exercises, and that’s what we want, as many muscles as possible with a minimum effort. We just need patience and persistence to experience all the benefits that Pilates is offering us in this challenging time.”

Join Agni for live stream Pilates classes every Tuesday at 12pm and Friday at 1:10pm. Sign up for class this week.

Filed Under: Club News

Member of the Month: Brian Whitmore

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November 17, 2020 by mint-sk

Brian Whitmore-November Member of the MonthMeet November Member of the Month, Brian Whitmore. Brian is a MINT regular and has enjoyed working out at MINT Dupont during the pandemic.

My experience at MINT has been wonderful. I appreciate the pleasant, helpful, and professional staff and the respectful atmosphere among the members. The club is clean and spacious and I especially appreciate how the MINT team has created a place where members can train safely during COVID.

Brian enjoys utilizing the cardio and strength equipment and views exercise as “meditation in motion.” Next time you see Brian in the gym be sure to give a socially distant wave and hello!

Filed Under: Club News

Go Big or Go Small Personal Training Promo

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November 15, 2020 by mint-sk

Mint_Personal TrainingWe are offering special in-club personal training packages from 11/15/2020-12/31/2020! Our 6 packs are 10% off the lowest price per session and our 30 packs are 16% off the lowest price per session. Get yours today!

Go Small

6pack in-club 50min (Trainer) ($75/session) –$450

6pack in-club 50min (Master Trainer) ($85/session) – $510

Go Big

30pack in-club 50min (Trainer) ($68/session) – $2,040 

30pack in-club 50min (Master Trainer) ($78/session) – $2,340

Filed Under: Club News

November Personal Training + Nutrition Deals

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November 1, 2020 by mint-sk

Personal TrainingWashington DC Personal Training

We are offering a special virtual training package this month! 20 virtual sessions for $55 each! ($65 Master). No expiration date. OPTIONAL for purchasers: If you have any remaining sessions when you return to the gym we’ll credit towards in-person sessions. First time or repeat purchasers.

20pack Virtual 50min (Trainer) ($55/session) – $1,100

20pack Virtual 50min (Master Trainer) ($65/session) – $1,300

Nutrition

Get $100 off any Nutrition Program. First time or repeat purchasers.

Use code: NUTRITION100

21 Day Nutrition Journey
You will meet with your Nutrition Coach three times and have weekly email access to your coach, as well as a detailed weekly tracking journal that we provide. You can choose a focus area now or during your initial meeting with your coach. Our focus areas are listed below.
Ingredients for Success
21 Day Plan of Action (Master) – $494
21 Day Plan of Action (Trainer) – $434
Transformational Program
21 Day Detox (Master) – $494
21 Day Detox (Trainer) – $434
Keto Focus
Keto Focus (Master) – $494
Keto Focus (Trainer) – $434
Custom – If none of the areas of focus above are of interest you can work with a coach to determine what is best for you.
Custom (Master ) – $494
Custom (Trainer) – $434

Filed Under: Club News

Meet MINT Intensity Instructor Lauren Lizewski

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November 1, 2020 by mint-sk

Lauren has been leading fitness classes since high school and college, when she was a dance instructor and member of the College of Charleston Dance Team. She eventually realized her preference was group training. She soon became a fitness instructor at a YMCA in Boston after obtaining her certification through the American Council on Exercise.

At MINT, Lauren’s class brings new meaning to the word ‘intensity.’ She begins with the most challenging exercises, then follows with other options at a variety of intervals and repetitions. She loves teaching Power Playground, especially outdoors! In her words: “there are so many creative ways to move through the great outdoors (even if it’s a turf field in the city :P). I can really pump up the intensity with quick changes — from being on the ground to in the air. Work hard, play hard!”

When she’s not leading a class, you can find Lauren most mornings at 7am participating in Lindsay or Braegan’s Power Playground, either at Marie Reed or virtually.

Her favorite spot in DC for a healthy meal is Glen’s Garden Market. She also loves joining her sister’s outdoor Pure Barre classes. Recently, the pandemic has given her a lot of time to practice her newest endeavor — golf!

Check out our class schedule to sign up for Lauren’s classes.


 

Filed Under: Club News

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202.470.5238