
- I have to have super strong legs and really great cardio conditioning to ride an indoor bike: Nonsense! The best part about indoor cycling is that it’s scalable for all levels. So wherever you are in a given day, that’s where you ride. You can adjust your cadence (RPMs) and your resistance level to make the ride easier or harder, and we have classes that model outdoor riding, as well as classes that are rhythm-based, and follow the beat of the music.
- The need for speed always wins in spin class: Indoor cycling is not just about racing! We climb hills, take power intervals, go for jogs…and in some classes, we even dance a little! Your instructor programs your class with specific cadence and resistance ranges designed to work specific muscles, some in the saddle, some out of it. If you’re only riding fast at a light resistance the whole time, you’re not getting nearly as much muscle benefit as you would be if you’re cycling between riding heavily and powerfully, too.
- I can’t ride, it hurts my butt too much: This is a common complaint! You can buy a seat cushion online that will definitely help — ask your instructor for more info. Similarly, if your feet, knees, back, or other joints hurt while riding, talk to your coach about bike setup. We can fix a lot of issues just by changing your settings!
- Indoor cycling is just for cardio junkies: You need a strong core, strong legs, and a strong butt to get that bike form working right — plus in many of our rhythm rides, we incorporate an arms song with light weights too. Come check it out!
From greeting and checking in class members, helping clients purchase services, and refilling our minty water – the Guest Concierge is a pivotal part of our daily operation and client success. This position incorporates top-notch customer service, organization, and logistics.
Looking for a FLEXIBLE SIX-FIGURE fulfilling career that allows you to help people achieve their health and wellness goals? Look no further than MINT! We are currently looking to hire full-time and part-time personal trainers for our talented team of professionals. Pursuing a personal training career at MINT allows you to join a team of top professional trainers and immerse yourself in a supportive, forward-thinking wellness environment and opportunities for paid time off.
Meet May Member of the Month, Justin Hartsell. Justin has been a MINT member for 6 years! When asked how his experience has been over the years he shared that he loves the attention to cleanliness (even pre-pandemic!) and how helpful the staff is. Additionally, he appreciates all of the efforts made during the pandemic to help him and his fellow members feel safe while working out.