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Meet Pilates Instructor Agnieszka Antczak-Chung

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Agni’s been teaching Pilates for over 10 years now. She was originally inspired to try it because of her dedication to music — spending long hours sitting and practicing instruments. She wanted to find a way to be stronger and have more stamina through workouts involving whole-body movement and mental focus.

Initially, she found the classes very challenging and exhausting. But after a few months, Angi knew Pilates was the perfect fit. She began taking both mat and equipment classes regularly and decided to become an instructor.

Agni’s Pilates classes at MINT truly have a flow — incorporating transitions between each exercise. She offers a combination of strength, balance, endurance, and stretching. It’s a true coordination of body, mind, and spirit. Her class also helps students to correct wrong posture and restore physical vitality.

“I have been enjoying teaching Pilates tremendously,” Angi says. “My clients who are taking my classes are helping me to understand what their body needs, how to move efficiently. In my experience, Pilates prevents us from injury and prepares you to go out to the world. What I also love about Pilates is that the whole body is involved in those exercises, and that’s what we want, as many muscles as possible with a minimum effort. We just need patience and persistence to experience all the benefits that Pilates is offering us in this challenging time.”

Join Agni for live stream Pilates classes every Tuesday at 12pm and Friday at 1:10pm. Sign up for class this week.

Member of the Month: Brian Whitmore

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Brian Whitmore-November Member of the MonthMeet November Member of the Month, Brian Whitmore. Brian is a MINT regular and has enjoyed working out at MINT Dupont during the pandemic.

My experience at MINT has been wonderful. I appreciate the pleasant, helpful, and professional staff and the respectful atmosphere among the members. The club is clean and spacious and I especially appreciate how the MINT team has created a place where members can train safely during COVID.

Brian enjoys utilizing the cardio and strength equipment and views exercise as “meditation in motion.” Next time you see Brian in the gym be sure to give a socially distant wave and hello!

Go Big or Go Small Personal Training Promo

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Mint_Personal TrainingWe are offering special in-club personal training packages from 11/15/2020-12/31/2020! Our 6 packs are 10% off the lowest price per session and our 30 packs are 16% off the lowest price per session. Get yours today!

Go Small

6pack in-club 50min (Trainer) ($75/session) –$450

6pack in-club 50min (Master Trainer) ($85/session) – $510

Go Big

30pack in-club 50min (Trainer) ($68/session) – $2,040 

30pack in-club 50min (Master Trainer) ($78/session) – $2,340

November Personal Training + Nutrition Deals

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Personal TrainingWashington DC Personal Training

We are offering a special virtual training package this month! 20 virtual sessions for $55 each! ($65 Master). No expiration date. OPTIONAL for purchasers: If you have any remaining sessions when you return to the gym we’ll credit towards in-person sessions. First time or repeat purchasers.

20pack Virtual 50min (Trainer) ($55/session) – $1,100

20pack Virtual 50min (Master Trainer) ($65/session) – $1,300

Nutrition

Get $100 off any Nutrition Program. First time or repeat purchasers.

Use code: NUTRITION100

21 Day Nutrition Journey
You will meet with your Nutrition Coach three times and have weekly email access to your coach, as well as a detailed weekly tracking journal that we provide. You can choose a focus area now or during your initial meeting with your coach. Our focus areas are listed below.
Transformational Program
Keto Focus
Custom – If none of the areas of focus above are of interest you can work with a coach to determine what is best for you.

Meet MINT Intensity Instructor Lauren Lizewski

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Lauren has been leading fitness classes since high school and college, when she was a dance instructor and member of the College of Charleston Dance Team. She eventually realized her preference was group training. She soon became a fitness instructor at a YMCA in Boston after obtaining her certification through the American Council on Exercise.

At MINT, Lauren’s class brings new meaning to the word ‘intensity.’ She begins with the most challenging exercises, then follows with other options at a variety of intervals and repetitions. She loves teaching Power Playground, especially outdoors! In her words: “there are so many creative ways to move through the great outdoors (even if it’s a turf field in the city :P). I can really pump up the intensity with quick changes — from being on the ground to in the air. Work hard, play hard!”

When she’s not leading a class, you can find Lauren most mornings at 7am participating in Lindsay or Braegan’s Power Playground, either at Marie Reed or virtually.

Her favorite spot in DC for a healthy meal is Glen’s Garden Market. She also loves joining her sister’s outdoor Pure Barre classes. Recently, the pandemic has given her a lot of time to practice her newest endeavor — golf!

Check out our class schedule to sign up for Lauren’s classes.


 

We’re Hiring! Studio Assistant wanted at MINT Clubs & Studios

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Position snapshot:
From greeting and checking in class members, helping clients purchase memberships, and refilling our minty water – the Studio Sales Assistant is a pivotal part of our daily operation and client success. This position incorporates customer service, sales, organization and logistics.
About Us:
MINT boutique gyms/studios have been setting the trend in fitness and wellness for over 12 years. We are the only facility to provide top-quality classes across all fitness genres (Box, Cycle, Barre, HIIT, Yoga, and more) combined with fully equipped cardio and weight rooms. We do this with a responsive disposition and in studios that immediately put the outside world behind. You won’t find ‘types’ here; we welcome everyone who values a quality experience. We are constantly asked if we are from California (which we aren’t BTW, we’re homegrown in DC). When you walk in, MINT feels different – healthy, clean and room to breathe and be you!
About YOU:
We are seeking hard-working individuals who are able to carry out the technical components of our studios, as well as provide top-notch guest services and sell the MINT experience, all while maintaining a positive and outgoing attitude. We look for friendly and organized people who have a passion for fitness. Genuine smiles and warm hellos are required!Responsibilities:

  • Greet each and every guest with a warm hello and friendly smile
  • Follow protocol for safety and cleaning guidelines
  • Set up the studio for each new class
  • Smooth class check-in process
  • Be proficient with our software
  • Answer phone calls and assist with class registration
  • Be a gatekeeper for studio processes
  • Maintain studio cleanliness and tidiness
  • Engaging all guests proactively – greetings, motivation and support
  • Communicate and exude MINT brand priorities in all that you do
  • Be willing to complete all duties assigned by your manager

Skills/Experience:

  • Passion for health and wellness while exuding positive energy
  • Detail-oriented and highly organized
  • Multi-task in a high paced environment (pace is consistently slow during this pandemic/limited attendance)
  • Collaborative skills and performance-driven team attitude
  • Effective communicator, well-spoken and mannered
  • Friendly, outgoing personality is a must
  • Use downtime to prepare for busy periods – understand the importance and prioritize this.
  • Combination of team-work, and completely independent solo work required.
  • Ability to bend, reach, stand for long periods and lift/carry equipment a minimum of 25lbs.

Schedule and Compensation:

  • Part-time position for Friday evening shift at MINT Dupont from 5-9pm
  • Flexibility to sub on evenings and weekends throughout the holidays a big plus
  • Weekly commitments of between 14 – 20 hours per week.
  • Our studio hours range from 5am-11pm most days of the year!
  • Flexibility to work in our other studios within a reasonable commute
  • $15 per hour + complimentary club membership + classes
  • We generally look for a one-year commitment to the position but will consider a minimum of a six (6) month commitment considering the current ever-changing pandemic environmentPerks:
  • Complimentary class and gym access on a walk-in basis
  • Progression opportunities in a growing company; we primarily promote from within
  • Flexible schedules
  • Unique and low-stress work environment
  • Work environment that is motivating and supportive of your wellness goals
  • Make a real difference in people’s lives!
  • Community partner discounts and events
  • Wear yoga pants to work

To Apply:

  • Send a cover letter explaining why you are the right person for this position + resume.
  • Include your specific hours and days of weekly availability.
  • Applications without a cover letter will not be considered.
  • We require an average of two (2) shifts a week, may include subbing at this time.
  • Tell us how many hours you are looking to work consistently each week.