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Home > Blog

Have you checked out the new Woodway Treadmills at Dupont?

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February 28, 2017 by mint-sk

Have you checked out the new Woodway Treadmills at Dupont?

Perhaps you’re training for the Rock n’ Roll marathon and your joints need a soft landing for a few training runs, or you prefer a cushy ride. Regardless, there is a clear Woodway difference. Read on for the features that make them unique. More information available at the Woodway website linked below:

Slat Belt Running Surface

Our Engineers set out to develop a safe and comfortable running surface for people that also reduced the friction and wear associated with the conventional conveyor belt style treadmill. To do this, they started with a ball-bearing transportation system and then created an entirely new slat style running surface.

This combined system provides a running surface of 38-43 type A shore hardness, which was found by the Deutsche Sporthochschule in Cologne, Germany to be the ideal softness to eliminate the harmful shock to connective tissue while not changing proper biomechanics. Additionally, the low friction ball bearing transportation system alleviates the forces to all mechanical and electrical parts, resulting in less wear, less maintenance, fewer repairs, lower electric bills, and a longer overall treadmill life

Designed for the Human Race

It is the World’s finest treadmill. Woodway Treadmills are specifically requested by competitive sports teams, medical and rehabilitation facilities, and high-usage fitness facilities worldwide because of their patented design that provides a superior running surface for users and long lasting-efficiency for owners and operators.

The Woodway Difference

Filed Under: Club News

Huge Online Personal Training Sale

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February 24, 2017 by mint-sk

Personal Training Promo


Trainer: 24 pack $1,872
Master Trainer: 24 pack $2,112

Non-member Trainer: $2,256
Non-Member Master traienr: $2,496

Terms & Conditions
Must purchase by Feb 28
Expiration one year
Purchase limited to one package per member
Online only

Filed Under: Club News

New Class!!! WERQ with Karen Ma!

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February 20, 2017 by mint-sk

Welcome Karen Ma to the MINT!
Karen will be teaching WERQ on Mondays Downtown at 6:30 PM starting 2/27.

Class description:
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

Filed Under: Club News

NEW classes at MINT Dupont

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February 20, 2017 by mint-sk

Mint Mobility and MintCalisthenics

-Mobility + Mind and Muscle Connection:
Discover ranges of motion through out the body while simultaneously strengthening specific muscle groups in this work shop. Also, understanding the natural kinetic chain throughout your body and how to better engage the mind with the body to maximize results.

-Calisthenics Level 1:
Do you want super human strength? Do you ever go to the beach and what to workout by the water but don’t know what to do? Enjoy this calisthenics class which entails your body in space. Learn how to leverage your own body weight against gravity for an intense workout. Calisthenics will target every muscle group in the body and can be used for toning , increasing mobility and flexibility, strengthening, endurance, increasing lean muscle mass, and reducing body fat.

MINT Personal Trainer,
Nariman V

Filed Under: Club News

New Community Partner: The Coupe

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February 16, 2017 by mint-sk

MINT community… meet The Coupe, located just a few blocks away in Columbia Heights (3415 11th Street NW)!

The Coupe is an everyday French-American cafe, coffee house and bar. They source their meat, eggs and dairy from local organic farms, their coffee through Counter Culture from small production family farms, and their booze from some DC breweries and distilleries. They spend the money and the time connecting with these small operations because they believe it brings the community a better tasting product that is better for the world. By avoiding factory farms and national chains they contribute to the small economies that support individuals.

The Coupe is a place to connect constructively with your community over fresh and delicious food and drink where all walks of life are welcome.

MINT members receive an extra hour of happy hour from 5-8pm instead of 5-7pm. They also receive a 10% discount on coffee in-house and to-go! 

Filed Under: Community Partners Tagged With: coffee, columbia heights, Community Partners, drink local, eat local, shop local, The Coupe

Glen’s Recipe Series: Chicken & Broccoli

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February 15, 2017 by mint-sk

At Glen’s Garden Market, there is plenty of amazing, unusual produce and unique, local products – and they want to teach you how to cook with them! Use the ‘Glen’s Recipe Series’ cards (or stop by their Dupont or Shaw locations to pick one up) to learn more about how to prepare their food and why it’s so special.

Today’s featured recipe is: Chicken & Broccoli!

 

Enjoy!

Filed Under: Community Partners, Nutrition Tagged With: broccoli, chicken, community partner, DC, glen's garden market, glens, health, healthy, nutrition, recipe, Washington

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