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New Community Partner: The Coupe

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MINT community… meet The Coupe, located just a few blocks away in Columbia Heights (3415 11th Street NW)!

The Coupe is an everyday French-American cafe, coffee house and bar. They source their meat, eggs and dairy from local organic farms, their coffee through Counter Culture from small production family farms, and their booze from some DC breweries and distilleries. They spend the money and the time connecting with these small operations because they believe it brings the community a better tasting product that is better for the world. By avoiding factory farms and national chains they contribute to the small economies that support individuals.

The Coupe is a place to connect constructively with your community over fresh and delicious food and drink where all walks of life are welcome.

MINT members receive an extra hour of happy hour from 5-8pm instead of 5-7pm. They also receive a 10% discount on coffee in-house and to-go! 

Whiskey Ginger Shopping Event, Feb. 12

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Join us at our newest community partner, Whiskey Ginger (located at 1603 U Street NW), on February 12 from 2-4pm for a shopping event with exclusive discounts for MINT members!

Whiskey Ginger is offering 10% regularly priced items for MINT members and up to 30% off selected fashions and accessories. MINT Ambassadors will also be there (from 2-4pm) raffling off a pair of personal training sessions to non-members who participate in this pre-Valentine’s Day event.

Mark your calendars and get shopping!

(And follow them on Facebook, Instagram and Twitter!)

Prep for Valentine’s Day at Little Shop of Flowers

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Get ahead of your Valentine’s Day shopping needs

and support local business!

Little Shop of Flowers (located on 18th Street in Adams Morgan) is offering 10% off pickup purchases to MINT members for Valentine’s Day floral arrangements. MINT Ambassadors will be at the shop on Saturday, February 11th from 2-4pm to raffle off a pair of personal training sessions at MINT.

4 Ways to Shake Up Your Salads

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It’s easy to get stuck in a salad rut. Here are some ways to shake up your salad routine.

1. Go Seasonal

Fresh corn is in season and Trader Joe’s offers tasty optionroasted-corn-bacon-bleus. Try this romaine with roasted corn, bacon and bleu cheese dressing.

Instructions:

  • Halve a romaine heart.
  • Drizzle with your favorite salad dressing (Newman’s Own Bleu Cheese pictured).
  • Top with Roasted Corn and Bacon Bits.
  • Don’t be afraid to use your hands.

 

2. Use Fresh and Roasted Vegetables

romaine-roasted-vegetables-with-sesame-dressingDYK? Streets Market and Café changes the selection of roasted and marinated vegetables daily. Make a delicious salad with roasted eggplant, squash, zucchini, red onions, red and green peppers and top it with sesame dressing.

Instructions:

  • Shred romaine.
  • Toss roasted vegetables in sesame dressing (Kraft Asian
    Toasted Sesame pictured).
  • Top with fresh scallions.

 

3. Change up your BASE!

Not all salads have to start with leafy greens! cucumber-tomato-with-feta-and-parsley

For this healthy option, all you need is cucumber, tomato, feta and parsley!

Instructions:

  • Dice cucumber.
  • Halve cherry tomatoes.
  • Combine 1 tbsp olive oil, 1 tbsp apple cider vinegar, parsley.
  • Toss vegetables.
  • Top with feta and more parsley.

4. Get Pickled!

Pickled golden beets and kimchi are both gems you can pick up from the Fermentation Brothers, a regular stall at the 14th and U Streets Farmers Market. Try a cucumber, cucumber-apple-kimchi-and-pickled-golden-beetsapple, kimchi and pickled golden beets salad. Both sweet and savory!

Instructions:

  • Dice apples and cucumber (Granny Smith apples pictured).
  • Roughly chop kimchi and pickled beets.