How has your experience been with MINT?
Mostly very good. I appreciate the skill and enthusiasm of the trainers and teachers I work with (Kate Phillips-Rivard, Kate Miller, James Parker-Ashley, Julie Langsdorf, Myke Nicholson), the friendly atmosphere in the gym, and the generally customer-friendly management approach.
Fitness goals and how you have started working your way towards them? My goals at this age (almost 70) are to try to maintain as much strength, flexibility and cardio capacity as possible. Consistent, varied workouts are the only way to do this.
Classes you like?
TRX Senior+, yoga on Wednesday and Friday at noon and sunrise on Sunday. I really miss the yoga 2-3 class and hope it will be reinstated soon! I like spin classes too, but they are often not at good times for me.