Jumping into the group exercise world can be overwhelming. If you have never entered this space or are hopping back in, here’s your guide to finding your “fit” here at MINT.
Figure Out What Movement Your Body Responds To.
- The MINT schedule has a wide variety of classes with varying intensities. Read the class description online and choose a few to try out!
Know Each Instructor Is Different.
- While the class title may be the same, each instructor puts their own spin on the session. Take some time to experiment with each of our incredible instructors to see who you work with the best!
Remember Movement Is A Practice.
- In any MINT class, the goal is never perfection—it’s progress. Like any skill, strength and movement take time to build up. Give yourself the grace to remember movement is a lifelong practice! MINT classes provide the opportunity to both try new skills and build on existing strengths in a safe, empowering space.
Remember Group Classes Aren’t Competition, They’re Community.
- MINT prides itself on its inclusive environment, especially in our group exercise classes. Our community is here to hype you up throughout your wellness journey! While participating in a class is YOUR self-care time, there is the extra bonus of built-in friends and cheerleaders.