Dear MINT Community,

Twenty years ago, we opened the doors to MINT with a simple belief: a gym should feel different.

It should feel welcoming.
It should feel personal.
It should feel like a place you actually want to spend time in.

What we couldn’t have predicted back then was the community that would grow inside these walls.

For two decades, you have shown up. Early mornings. Late evenings. Through career changes, moves, marriages, babies, breakups, PRs, and plateaus. You’ve built friendships here. You’ve supported one another. You’ve trusted us with your goals, your health, and your time.

That trust means everything to us.

MINT has never just been equipment and classes. It has always been about people. Our instructors. Our trainers. Our front desk team. And most importantly, our members. You are the heartbeat of this place.

From the bottom of our hearts, thank you for choosing MINT — and for choosing to stay.

We are incredibly proud of what we’ve built together over the last 20 years.

And we’re even more excited about what comes next.

Looking Ahead: 2026 — The Wellness Gym Era

If the first 20 years were about building community and redefining what a DC gym could be, the next chapter is about deepening your experience.

In 2026, MINT fully steps into its next evolution: The Wellness Gym.

That means going beyond workouts — and investing in recovery, longevity, and total-body care.

Here’s what’s already here or launching imminently:

• Small Group Training — expert-led strength programming in an intimate setting, designed to build confidence, community, and measurable results
• In-house Physical Therapy — supporting strength, injury prevention, and smart training
• On-site Massage Therapy — designed for recovery, stress relief, and mobility
• FORMA Retail — our new wellness-forward shop curated in partnership with Virginia Arrisueno, founder of Steadfast Supply, featuring elevated recovery, lifestyle, and wellness essentials

And this is just the beginning.

In the months ahead, we’re expanding into:

• Red Light Therapy
• Cryotherapy
• And more tools to help you train smarter and recover better

We believe fitness and wellness belong together. Strength and recovery should live in the same space. And your gym should support you not just in how you perform — but in how you feel.

After 20 years, we are still growing. Still investing. Still evolving.

Thank you for being part of this journey.

With gratitude and excitement for what’s ahead,

Patrick & Melissa
Co-Founders and Owners

Barbells don’t have to be intimidating—and we’re here to prove it.

This February, we introduced a brand-new Small Group Training (SGT) series: Intro to Barbells, led by our newest intensity instructor, Chelsea Cirruzzo. Designed specifically for members who want to feel stronger, more confident, and more capable on the strength floor, this six-week program breaks down barbell training in a supportive, skill-focused environment.

Whether you’ve avoided barbells altogether or you’re ready to refine your technique, this series meets you where you are and gives you the tools to move forward with confidence.

Class Details

• When: Wednesdays at 6:30 PM
• Where: Strength Floor
• Start Date: February 4
• Length: 6 weeks
• Format: Small Group Training

What Is Intro to Barbells?

This six-week series focuses on one of the most effective—and often misunderstood—tools in strength training: the barbell.

You’ll learn how to properly, safely, and confidently use barbells for foundational movement patterns, including push, pull, hinge, and squat. Each week builds on the last, helping you develop both technical skill and real-world confidence so you can apply what you learn beyond this series.

This isn’t about lifting the heaviest weight in the room. It’s about learning how and when to use a barbell, understanding your own strength, and moving with intention.

What You’ll Learn

Over the course of six weeks, participants will gain:

• Mastery of basic barbell movements, including deadlifts, front squats, back squats, and bench presses
• A clear understanding of 1RM (one-rep max)—what it is, when it’s appropriate, and how to calculate it
• The ability to confidently and safely use racks and benches on the strength floor
• Practical knowledge you can integrate into your existing workouts or future training plans

Who This Series Is For

• Members new to barbells who want a structured, supportive introduction
• Anyone who feels unsure about using racks, benches, or loading a bar
• Strength-curious members ready to level up their technique
• Lifters who want to build a smarter foundation before progressing heavier

Small group training means personalized coaching, real-time feedback, and the chance to ask questions—without the pressure of a crowded floor. If your membership includes classes, you have access to small group training!

Why Barbells?

Barbells are one of the most powerful tools for building full-body strength, improving movement efficiency, and tracking progress over time. When used correctly, they’re not just safe—they’re incredibly effective. This series gives you the education and confidence to make barbells work for you.

If you’ve ever watched others lift and thought, I wish I knew how to do that, this is your moment.

Ready to get comfortable with the barbell?
Spots are limited to keep the experience personal and coach-led. Join us and build strength from the ground up—literally.

February is the perfect time to shake up your routine, reconnect with your community, and stay motivated through the winter months — and we’re making it even more fun with Fit Fab Feb, MINT’s February Fitness Challenge.

From February 9 through March 9, members are invited to team up with workout buddies, explore new classes and instructors, and earn points toward exciting rewards. The more you move (and the more friends you bring along), the more chances you have to win.

What Is Fit Fab Feb?

Fit Fab Feb is a 4-week fitness and referral challenge designed to reward consistency, curiosity, and community. You’ll earn points for showing up, switching things up, and bringing your people with you.

Whether you’re a regular class-goer or looking for a little extra accountability, this challenge is all about staying active together—and having fun while you’re at it.

How to Participate

• Challenge Dates: February 9 – March 9
• Registration Required: Register yourself and up to three buddies by February 8
• Who Can Join: Active MINT members + their registered buddies

Once registered, you’ll track your points throughout the challenge by checking in after each class. Simple, honor-system tracking keeps the focus where it belongs—on showing up and supporting each other. Register using this link.

The Point System

Here’s how you’ll earn points during Fit Fab Feb:

• Register a buddy: 10 points
  • Additional buddies: 5 points each (max 3 buddies)
• Take a class: 2 points
• Take a new class format: 3 points
  (A “new” class is one you haven’t taken in the last 30 days.)
• Attend class with your registered buddy: 5 points
• Take a class with a new instructor: 3 points
  (An instructor you haven’t trained with in the last 30 days.)

The strategy? Try something new, stay consistent, and bring your people along.

Prizes Worth Sweating For

We’re rewarding both effort and community with prizes that support your wellness journey:

🏆 First Place (Top MINT Member + Buddy)

• One complimentary Personal Training session for the member and their buddy

🥈 Second & Third Place

• Gift cards to a local community partner (TBD—stay tuned!)

Why You’ll Love This Challenge

• Built-in accountability
• Motivation to try new classes and instructors
• A fun reason to invite friends to MINT
• Real rewards for showing up consistently

Fit Fab Feb isn’t about perfection—it’s about momentum, connection, and keeping fitness social.

Ready to Get Started?

Registration is open now. Grab your workout buddy (or buddies), sign up by February 8, and let’s make February—and early March—your strongest stretch yet. Register here.

When daylight shrinks and temperatures plummet, maintaining your fitness routine becomes challenging. Research shows that 60% of people reduce their exercise frequency during winter months, but strategic planning can help you stay consistent and even improve your performance during colder seasons.

Why Morning Exercise Matters More in Winter

Circadian rhythm disruption is common during winter due to reduced daylight exposure. Training your body to rise early—even before sunrise—provides multiple physiological benefits:

Light exposure timing: Morning workouts, particularly before 8 AM, help regulate your body’s internal clock. Natural light exposure within the first hour of waking triggers cortisol production, enhancing alertness and energy throughout the day.

Consistency advantage: Early morning exercise establishes a non-negotiable routine before daily obligations interfere. Studies indicate morning exercisers maintain 33% better workout consistency than those who train later in the day.

Temperature optimization: Indoor facilities like MINT offer climate-controlled environments where you can watch the sunrise through expansive windows while maintaining ideal training conditions.

Goal Setting and Periodization for Winter Training

Winter represents nature’s recovery phase—a strategic time to reassess your fitness objectives while building sustainable habits.

Quarterly goal framework: Identify 1-3 specific, measurable objectives for the January-March period. Examples include:

• Increasing strength metrics (specific lift percentages)
• Improving cardiovascular endurance (measurable distance or time goals)
• Mastering new movement patterns or exercise techniques

Progressive consistency: Rather than intensity-focused training, winter favors consistency-building approaches. Showing up for moderate-intensity sessions 4-5 times weekly produces better long-term results than sporadic high-intensity efforts.

Spring preparation: Use winter months to address mobility limitations, strengthen stabilizer muscles, and build aerobic base fitness that supports more aggressive training when daylight increases.

Cold Weather Warm-Up Protocols

Muscle tissue stiffness increases approximately 10-15% in cold environments, elevating injury risk. Proper warm-up becomes non-negotiable during winter training.

Extended warm-up duration: Allocate 10-15 minutes (compared to summer’s 5-10 minutes) for dynamic preparation. Focus on:

• Joint mobility sequences
• Gradual heart rate elevation
• Movement-specific preparation patterns

Physiological benefits: Cold-weather cardiovascular training triggers beneficial adaptations. Your heart and respiratory system work harder to maintain core temperature, improving overall cardiovascular efficiency and cold-weather performance capacity.

Temperature regulation: Layer appropriately if training outdoors, removing layers as core temperature rises. Indoor training at facilities like MINT eliminates temperature concerns while maintaining these cardiovascular benefits.

Winter Nutrition Strategies for Active Individuals

Cold-weather exercise increases your body’s energy expenditure by 3-7% as it works to maintain thermal homeostasis.

Pre-workout fuel options:

• Oatmeal with protein: Provides sustained energy release through complex carbohydrates while supporting muscle recovery
• Warm protein smoothies: Blended fruits with protein powder and warming spices (cinnamon, ginger)
• Whole grain toast with nut butter: Quick-digesting carbohydrates paired with healthy fats

Post-workout recovery meals:

• Soup-based meals: Bone broth with vegetables and lean protein supports hydration and nutrient delivery
• Slow-cooked stews: Collagen-rich proteins with fibrous vegetables aid recovery
• Warm grain bowls: Quinoa or brown rice with roasted vegetables and protein

Hydration discipline: Reduced sweat perception doesn’t mean reduced water loss. Maintain the same hydration protocols you follow in summer—aim for half your body weight in ounces daily, plus additional water during and after exercise.

Your Winter Training Partnership

MINT supports your cold-weather fitness journey through:

• Extended early morning class schedules for pre-sunrise training
• Climate-controlled training environments
• Equipment variety supporting diverse winter training goals
• Community accountability during challenging seasonal transitions

What would enhance your winter training experience? We continuously evolve our offerings based on member feedback:

• Preferred class times and formats
• Equipment requests
• Specialized winter programming needs

Share your input—we’re committed to supporting your fitness journey regardless of season, temperature, or daylight availability.

Winter doesn’t demand fitness hibernation. With strategic planning, proper preparation, and consistent effort, you’ll emerge into spring stronger, more resilient, and ahead of those who waited for perfect conditions.