Happy Holidays!
December is here. Celebrations are planned, decorations are far and wide, and the sound of music is in the air! We at MINT would like to wish all of our members a wonderful holiday season filled with happiness, lots of love, and of course – great health! The superstar MINT instructors and I are excited to continue to help you achieve and exceed your fitness goals into 2018.
Although I have big shoes to fill, following our amazing Liz Harvey, I am excited for the great opportunity to lead you as Intensity and Strength Director. Liz has set the bar high as a wonderful and a dynamic leader who inspires our members day in and out. Join me in wishing her the best as she takes on her new role as General Manager of the new Mint Studio. We love you, Liz !!!!!
As the holiday season continues and the New Year will be here soon enough, our Intensity classes will certainly continue to help you burn off those holiday calories. I encourage you to charge into 2018 with a purpose!
Holiday Tips:
To help you maintain your success through the holidays I’ve provided you with some tips to help you as you enjoy time with family and friends.
- Drink Water. ‘Tis the season to enjoy yourself! Even though you will be eating drinking a little differently during this time, remember to incorporate your healthy eating and water intake practices as much as possible.
- Moderation. At the end of the day, it’s all about balance. We encourage you to indulge every now and then, but in moderation. If you find yourself eating more sweets or tastier meals, remember to try and limit the number of times you do this. As a rule of thumb, I typically recommend consuming treats during the mid-day. This way you have more time to burn the additional calories off before bedtime.
- Recharge. As wonderful as this time of year can be, don’t forget to listen to your body and take time to recharge. That can look different to everyone. It might mean making time to cook a healthy recipe you’ve been wanting to try or going to bed a little earlier. The choice is yours!
If you have any questions or feedback regarding the Intensity or Strength classes or tips to stay on track during the holiday season, please don’t hesitate to reach out! I want to ensure your experience is second to none.
Sign up and show up, so our fitness levels can continue to GO UP! Intensity Classes:
– TRX Bootcamp
– TRX Senior
– MINTcore
– Power Playground
– Power Playground Burn-Advanced
– Mint Outdoor Bootcamp
– Plyo Fit
– MintFuze
Roger Mack
MINT Intensity/Strength Director
Master Trainer
RogerMintDC@gmail.com