Stock up on your personal training sessions. We have a deal for everyone – go BIG or go SMALL.
Go Small
10pack in-club 50min (Trainer) –$840
10pack in-club 50min (Master Trainer) – $940
10pack in-club 50min (Advanced Master Trainer) – $1,090
Go Big
50pack in-club 50min (Trainer) – $3,950
The summer Olympics are here, and we all have our eyes glued to the incredible feats of athleticism of this year’s athletes. If you’re inspired by Paris 2024, check out these MINT classes for an Olympian-worthy workout.
Rowing
Did you know that rowing has been an Olympic sport for over 100 years? The inaugural event for men’s teams occurred in 1900, with a women’s event added in 1976. It’s also one of the oldest collegiate sports in America. There’s a reason that rowing is so popular – it builds strength and endurance with very little impact. Though not quite as scenic as rowing on the Seine, MINT’s erg-based classes simulate the movements required to man a boat. Offered Tuesday, Wednesday, Thursday, and Saturday, Power Row classes focus on short but intense bursts of power. You’ll learn proper rowing form and build power and speed. In Endurance Row, a 90-minute class offered only on Saturday mornings, you’ll slow down the pace, refine your form, and build stamina.
Cycling
There are four types of cycling events at the summer Olympics: BMX, mountain biking, track, and road. Road cycling races are probably the best known of the sport – these are endurance races that traverse hundreds of kilometers. For just a small taste of what the Olympians face, try a MINT Ride or Rhythm Ride class. You’ll be guided through varying resistances and speeds throughout each class, making you feel like you’re traversing the hills and streets of Paris.
Weightlifting
In Olympic weightlifting, athletes compete in two barbell-based moves: the “snatch,” and the “clean and jerk.” Learn both these moves and more in one of MINT’s signature FLEX classes. These classes will teach you the basics of strength training, using barbells, dumbbells, TRX, battle ropes, and more. Bonus: many of the exercises you’ll do in FLEX act as a base for building the muscles needed for other sports!
Breaking
Breaking (also known as breakdancing) is one of two new events introduced at Paris 2024. With improvised choreography, break athletes use a combination of moves including windmills, 6-steps, and freezing. Many breakdance moves are based on the fundamentals of hip hop-style dance. If watching these breakers makes you want to get up and move, try out a MINT Dance Hip Hop class. Zumba and Doonya classes are also on the schedule if you can’t get enough of dance-based exercise.
Do you prefer the summer or winter Olympics? And what’s your favorite event to watch?
Pilates was developed in the early 20th century by Joseph Pilates, a physical trainer from Germany. It’s often described as a “mind-body” exercise because it emphasizes breathwork, flexibility, and muscle control. There are two main types of Pilates: mat and reformer (though MINT offers a special TRX Pilates class that incorporates elements of both!). Both kinds focus on small movements that build strength, improve core stability, and help with overall alignment and stability.
You’ll find three types of Pilates classes on the schedule at MINT:
Mat Pilates
A mat class is a great place to start if you’re new to Pilates. Mat classes are typically body-weight focused without the addition of other equipment (though some instructors might suggest an optional resistance ring). By using your own body as resistance, you’ll learn how to engage the specific muscles targeted by this type of exercise. Most mat classes incorporate an established set of exercises that are repeated each session; moves like “The Hundred,” roll-ups, and leg circles are common. Getting a good foundation in these basic movements can be helpful as your body learns to support itself in new ways. Once you have the hang of it, you can slowly add more resistance through reformer or TRX classes.
Reformer Pilates
Once you’ve mastered the basics of mat, a reformer Pilates session is a great way to expand your practice. This type uses a machine called, unsurprisingly, a Pilates reformer, which consists of a frame, sliding platform, and adjustable springs and pulleys that add resistance. Exercises performed on the reformer are generally more dynamic and intense; the equipment moves with your body, allowing fuller movements. Reformer Pilates at MINT is offered by a private session in the comfort of two new state-of-the-art studios outfitted with STOTT equipment. One-on-one sessions can be booked as part of a personal training session package.
TRX Pilates
If you’re curious about leveling up from the mat but not sure you’re ready to commit to a one-on-one reformer session, TRX Pilates offers the best of both worlds. It uses familiar mat-based moves as a base, with the added element of suspension. TRX is an excellent tool for Pilates because the adjustable straps allow for various movements while providing stability.
Pilates is a great, low-impact workout suitable for people of all ages and fitness levels. Though the classes are slower-paced, you’ll be surprised how much they can burn. Whether new to Pilates or an old pro, expect to feel sore in the day or two following a class. Over time, the repeated movements will help you build a solid fitness base.
Have you tried Pilates before? What’s your favorite type? Let us know, and as always, be sure to tag us in your sweaty selfies. We love to see our members try new things!
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Join MINT yoga instructor Ally Perleoni for a transformative 4-class series, Yoga Foundations, designed to empower beginners and seasoned yogis alike. Held every Saturday from July 27 to August 17, from 1:10pm to 2:10pm, this class will help you get the most out of your practice!
In each 60-minute session, you’ll explore:
Whether starting fresh or seeking to deepen your practice, this series offers a supportive environment to grow and evolve. Join Ally for a 4 class series to cultivate strength, flexibility, and well-being. Click here to view our schedule.
The preferred time of day to work out is a hotly debated topic. Some people prefer to exercise first thing in the morning, claiming it gets their day off to an energetic start. Others are devotees to a post-work sweat sesh when their bodies are more awake, fueled, and hydrated.
But have you ever tried a midday workout? It’s no secret that moving your body throughout the day is good for you, but studies have found notable benefits to getting sweaty on your lunch break. So turn your Zoom camera off, put a block on your calendar, and head to the gym. Here are just a few of the benefits:
Stress Management
It’s no secret that our culture is often centered around work and productivity. This can lead to high levels of stress and anxiety. A 2022 Gallup report found that Americans are some of the most stressed-out people in the world. A workout is a great way to manage this. Studies show that exercise increases endorphins (brain chemicals that improve mood) and reduces stress hormones. Over time, regular physical activity can also regulate the central nervous system.
Increase Productivity
Did you know that a workout can help with problem-solving? Exercise stimulates creativity and concentration by increasing blood flow to your brain and boosting glucose levels. In addition to benefits at the chemical level, a midday workout can contribute to better work-life balance. Leaving your desk during the day to workout allows you to truly unplug and give your brain a break, which can reduce the risk of burnout in the long run.
Appetite and Nutrition
Exercise helps regulate your appetite by reducing hunger hormones and increasing satiety hormones. It is, of course, essential to feed yourself adequately throughout the day, especially if you’re burning calories with a workout, but exercise can help you manage what you eat and how you fuel yourself. There’s nothing wrong with a sweet treat during the workday, but consuming sugar in excess (a side effect of boredom and/or stress) can lead to a crash or afternoon slump. Working out can curb sugar cravings, leading you to choose more nutrient-dense foods that will help boost your energy even further.
MINT offers a variety of midday classes Tuesday-Sunday, from Slow Burn Sculpt and TRX Pilates, to higher intensity options like Lunchtime Power Hour. Check out the class schedule to see what options might work for you!
What’s your favorite time of day to work out? Let us know, and whenever you make it to the gym – morning, afternoon, or evening – be sure to tag us in your sweaty selfies. We love to see how our members are doing!