Join us in welcoming Allie Gleich, our newest addition to the personal training team. Hailing from the Garden State, Allie brings a refreshing blend of energy, expertise, and enthusiasm to our gym. If you’ve been looking for a personal trainer who not only knows her stuff but also makes you feel right at home in the gym, then Allie is your go-to.
For Allie, fitness isn’t just a job—it’s a way of life. Growing up, she honed her coaching skills, teaching dance, and coaching field hockey, setting the stage for her transition into personal training. With a lifelong love for the gym, Allie’s mission is clear: to help others overcome any hesitations about lifting heavy or feeling intimidated by the gym environment. She’s all about empowering her clients to embrace their strength and commit to their personal growth journey.
What sets Allie apart is her unique blend of strength and endurance training. As a seasoned marathon runner, she understands the importance of building both physical and mental resilience. Her training style combines compound movements with targeted isolation exercises, ensuring a well-rounded and effective workout that promotes overall strength and functionality. Whether you’re looking to build muscle, increase cardio endurance, or prevent injuries, Allie’s got you covered.
For those new to personal training, Allie has some sage advice: come with an open mind and a commitment to yourself. The rest will fall into place. With Allie by your side, the gym will no longer be a daunting place—it’ll become your sanctuary for self-improvement and growth.
When she’s not hitting the gym floor, you can find Allie pounding the pavement on her Saturday morning runs in Rock Creek Park or tackling the trails at Shenandoah’s Old Rag Mountain. And when it’s time to refuel, you’ll likely catch her at Dig in Georgetown, savoring their mouthwatering roasted carrots. In addition to her role at MINT, Allie is also pursuing a Master’s in Public Policy at Georgetown University, delving into the intricacies of government and policy. Talk about a powerhouse both inside and outside the gym!
Ready to take your fitness journey to the next level with Allie? Drop an email to our GM, Bresni (Bresni@mintdc.com), and get started today. Your strongest self awaits!