Love is in the air and it’s time to share your love for MINT by adding FlexGuest to your membership. BONUS – you’ll get your first month of FlexGuest for FREE. This detail is for both current and new members. No obligation.
Ready to upgrade? Click here.
Ready to get fit and have fun? Join our Fit Fab February Fitness Challenge!
Open to ALL club members, regardless of whether your membership includes access to classes!
Registration is required for members + their buddies (max 3) by 2/3/2023.
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Genesha began teaching yoga and meditation to her family and friends first. Over time, her practice grew more grounded and consistent. She earned her teaching certification in 2022 following years of dedicated practice and self-study. Genesha’s desire to help others learn how to help themselves and her deep commitment to personal and collective healing inspired her to become a yoga instructor.
You can always expect a welcoming, nonjudgmental and calming experience with Genesha. Her evening candlelight class at MINT is a yin flow, centering a meditative stillness and deep stretch. You’ll find that she creates sequences that allow individual expression and movement. She approaches each class in an informed and attentive manner and aims to serve each student’s unique energy and abilities. Genesha encourages her students to listen to their bodies more than anything else because cultivating a solid inner relationship is helpful both on and off the mat.
If you are considering trying yoga for the first time, Genesha recommends that you enter with an open mind and position yourself with an unobstructed view of the teacher. Focus on your breath and move at a pace that is comfortable for you. It’s important not to give in to pressure to do, look or feel a certain way when practicing yoga.
Genesha works with pregnant people and new parents outside of MINT, offering pre and post-natal yoga. She researches early childhood and maternal health and is working on a doula certification. You may find her training to run 15k or taking long walks in Rock Creek park. She also loves journaling and will pilot writing and wellness products and workshops this year.
Follow her on Instagram @geneshamichelleyoga and sign up for her class today!
The savings don’t have to end quite yet. We are extending our season passes to MINT until January 15th! Purchase any one of our Unlimited Gym + Classes season passes and save BIG! These are paid in full memberships.
2023 Season Pass (1 year)
Regular Rate: $2,016 – Discount: 45% – Promo Rate: $1,109
Winter + Spring (6 months)
Regular Rate: $1,008 – Discount: 35% – Promo Rate: $655
Winter (3 months)
Regular Rate: $504 – Discount: 25% – Promo Rate: $378
Please note that these season passes cannot be purchased with our discounted gift cards.
We are thrilled to be adding new classes to our schedule for 2023! From intensity and yoga to cycle and Pilates, check out the list of additional classes you can expect. Don’t forget to save your spot and & up today!
With every new year comes a desire to reflect on the year prior and look ahead to what’s to come. Regardless if you feel encouraged to set a big or small goal it can sometimes feel daunting which is why we’ve gathered some tips.
When it comes to determining your goals and the best path to achieve them, it’s important to approach your plan in a positive frame of mind. We recommend determining intentions for yourself versus resolutions. Why? A resolution is a commitment that a person makes to bring changes into their lives and often is made as a result of negative thoughts whereas an intention is a practical commitment to follow a course of action; a state of mind in which a person desires to perform something. Intentions lead to betterment as it aligns with your purpose and are responsible for initiating, sustaining, and terminating a particular action.
Remember that if you decide to set intentions for the new year you do so from a place of clarity, focus, and kindness and not a place of negativity. And if you need help? Just ask! No one should go through this alone.
Cheers to the new year!