Interested in trying out some of our newest classes led by all-star instructor Myke Nicholson? Check out the descriptions below and save your spot in class here.

POWER FLEX BUILD: MINT’s signature Strength Training class for all levels with a focus on compound and total body movements.  Flex your way to lean muscle mass gains in this anaerobic class through circuits using a mix of adjustable barbells, odd objects like SandBags & Tractor Tires, TRX, dumbbells, and good old-fashioned bodyweight exercises in a fun and challenging environment.

POWER FLEX BLITZ: MINT’s signature Strength Training class for all levels with a focus on explosive, coordinated movements.  Flex your way to lean muscle mass gains in this anaerobic class through circuits using a mix of adjustable barbells, TRX, dumbbells, and good old-fashioned bodyweight exercises in a fun and challenging environment.

POWER FLEX Lower Body: MINT’s signature Strength Training class for all levels focuses on Glutes, quads, hamstrings, calfs, and lower body dominant-movements.  Flex your way to lean muscle mass gains in this anaerobic class through circuits using a mix of adjustable barbells, TRX, dumbbells, and good old-fashioned bodyweight exercises in a fun and challenging environment.

POWER FLEX Upper Body: MINT’s signature Strength Training class for all levels focuses on atls, pecs, traps, shoulders & upper body dominant-movements.  Flex your way to lean muscle mass gains in this anaerobic class through circuits using a mix of adjustable barbells, TRX, dumbbells, and good old-fashioned bodyweight exercises in a fun and challenging environment.