New Workshop: Yoga Foundations: Build your practice from the ground up | July 27-Aug 17

Join MINT yoga instructor Ally Perleoni for a transformative 4-class series, Yoga Foundations, designed to empower beginners and seasoned yogis alike. Held every Saturday from July 27 to August 17, from 1:10pm to 2:10pm, this class will help you get the most out of your practice!

In each 60-minute session, you’ll explore:

• Fundamental Poses: Learn proper alignment and technique.
• Breath Techniques: Discover the art of linking breath with movement.
• Mindful Practice: Cultivate inner calm and holistic wellness.

Whether starting fresh or seeking to deepen your practice, this series offers a supportive environment to grow and evolve. Join Ally for a 4 class series to cultivate strength, flexibility, and well-being. Click here to view our schedule.