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MINT Instructors to Follow on Twitter

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We love our instructors at MINT and we know you do, too! Want to get to know them outside of the studio? Check them out on Twitter where they talk about fitness, motivation, and so much more!

Piper Twitter

Tricks to Stick With It

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walking
Like many of us, you probably set some ambitious goals a the start of the new year — namely to live a healthier life and perhaps to lose a few pounds. The easy part is setting your mind to do it, the hard part is to stick with it past the second week of January!  Here are a few tips that may make it easier, keep you motivated, and help get you to where you want to be.

1. Visualize your goals

What is driving you to lose some weight (a big event, a healthier you, a dress or pants you don’t get in to anymore)?  Write down what your motivation is and make it visible.  Post it on your fridge, make a background image for your phone, post-its on your desk… what ever is best for you to remind yourself why you set these goals and why you want to stick with it!

2. Keep track

There is no secret that writing things down helps you be aware of what you are doing (ie. eating).  relay foods postSome studies show that those who keep track of their dietary intake actually loose 20-30% more than those who don’t. You can go as simple as just keeping a daily log/diary to using the plethora of apps out there to help you along.  If you have a Fitbit, their apps has a great food tracker.
Lose It is another great app and it syncs with Apple Health and other programs such as iCardio. It’s also fun to get badges for the progress you are making along the way. Calorie Count is another one I have used in the past and would recommend.
In the spirit of keeping track, if you don’t have a food scale, get one!  For $15 or less, you will be able to get a much better sense of portion sizes, and be less tempted to guesstimate how much you are eating.

3. See short and long term

Don’t beat yourself up if come mid January you have a dinner and end up eating/drinking way more than your new year’s resolution plan allows.  That doesn’t mean you should just give up.  Everyone has set backs and these should empower you to get back on track and move forward, not throw up your hands in defeat.  I find that setting some short term goals as well as a longer term one, helps me feel that I am moving along even if a week here or here may not have been that great.
It’s only January and you have a full year of possibilities in front you —make the most of them.
Alexandra Salomon is a MINT Ambassador.
Alexandra Salomon is a MINT Ambassador.

Featured Member: Shaila M.

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Meet featured MINT member, Shaila!

Shaila M

MINT member since:

April 2016

 

Which MINT location is your favorite?

MINT Dupont

 

Favorite type of exercise?

Strength training, yoga, pilates, barre, dance cardio, cycling, playing sports, swimming

 

What is your favorite exercise?

Hiking with the dog

 

What is your favorite group fitness class at MINT? Why?

Barre-Lates! But also love the theme-ride spinning classes (Calvin Harris vs Taylor Swift? Keep em coming!!)

 

Who is your favorite MINT trainer/instructor/concierge and why?

Everyone has been great.

 

What motivates you to hit the gym and stay healthy?

I’m seeing results! After years sitting at my desk, working 14-hr days and living on takeout, I made a commitment to take better care of myself, and my MINT membership is a huge part of that. I deserve this. I need this.

Why do you love MINT?

It’s a great gym – never too crowded, clean (this is impt), nice vibe, interesting classes and very convenient for me. All this helps make it a good habit.

 

Keep it up, Shaila! You’re serious #MondayMotivation.

Want to be featured? Fill out this form!

10 Inspirational Instagram Pages to Get You Pumped

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SELF Magazine Instagram

Sometimes you need a little extra push to get you pumped for a workout… we get it! Here are 10 great Instagram pages to get you motivated and pumped for your next sweat session!

1. Roberto Bolle dancer at American Ballet Theatre

Instagram handle: @robertobolle | Fave post: https://instagram.com/p/BM6w6K0A2OG/

2. Misty Copeland dancer at American Ballet Theatre

Instagram handle: @mistyonpointe | Fave post: https://instagram.com/p/BNNWjpIB6do/

3. Shaun T.: Personal trainer

Instagram handle: @shauntfitness | Fave post: https://instagram.com/p/BLeDLr5D-1G/

4. Kevin McHugh: StrongMan and weightlifter

Instagram handle: @mchuge655 | Fave post:  https://instagram.com/p/BNAJIJnhuVq/

5. Laurie Hernandez: Olympic gymnast and winner of Dancing with the Stars

Instagram handle: @lauriehernandez_ | Fave post:  https://instagram.com/p/BMJ0PhIFVEs/

6. Facts of Fitness: fitness videos

Instagram handle: @factsoffitness | Fave post:  https://instagram.com/p/BCoD_l6rHc1/

7. Explosive Performance: elite and extreme fitness training

Instagram handle: @explosiveperformance | Fave post:  https://instagram.com/p/8BKjElu53w/

8. Capoeira Arte martial arts culture collective

Instagram handle: @capoeiraarte | Fave post:  https://instagram.com/p/BIuI5BlAXGA/

9. Home Squats: fitness videos and testimonials

Instagram handle: @homesquats | Fave post: https://instagram.com/p/BNUbvz_BN0m/

10. SELF healthy living and lifestyle magazine

Instagram handle: @Selfmagazine | Fave post: https://instagram.com/p/BMq7mLuh4uL/

By MINT Ambassador Erika Gude