Welcome Karen Ma to the MINT!
Karen will be teaching WERQ on Mondays Downtown at 6:30 PM starting 2/27.
Class description:
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
-Mobility + Mind and Muscle Connection:
Discover ranges of motion through out the body while simultaneously strengthening specific muscle groups in this work shop. Also, understanding the natural kinetic chain throughout your body and how to better engage the mind with the body to maximize results.
-Calisthenics Level 1:
Do you want super human strength? Do you ever go to the beach and what to workout by the water but don’t know what to do? Enjoy this calisthenics class which entails your body in space. Learn how to leverage your own body weight against gravity for an intense workout. Calisthenics will target every muscle group in the body and can be used for toning , increasing mobility and flexibility, strengthening, endurance, increasing lean muscle mass, and reducing body fat.
MINT Personal Trainer,
Nariman V
MINT community… meet The Coupe, located just a few blocks away in Columbia Heights (3415 11th Street NW)!
The Coupe is an everyday French-American cafe, coffee house and bar. They source their meat, eggs and dairy from local organic farms, their coffee through Counter Culture from small production family farms, and their booze from some DC breweries and distilleries. They spend the money and the time connecting with these small operations because they believe it brings the community a better tasting product that is better for the world. By avoiding factory farms and national chains they contribute to the small economies that support individuals.
The Coupe is a place to connect constructively with your community over fresh and delicious food and drink where all walks of life are welcome.
MINT members receive an extra hour of happy hour from 5-8pm instead of 5-7pm. They also receive a 10% discount on coffee in-house and to-go!
At Glen’s Garden Market, there is plenty of amazing, unusual produce and unique, local products – and they want to teach you how to cook with them! Use the ‘Glen’s Recipe Series’ cards (or stop by their Dupont or Shaw locations to pick one up) to learn more about how to prepare their food and why it’s so special.
Today’s featured recipe is: Chicken & Broccoli!
Enjoy!
Got someone special in your life who deserves a
FREE personal training session at MINT?
THIS WEEK ONLY, FEB. 13 – 17: Buy a special low-priced 10-pack and get a free session to give to anyone.
10-Pack with Trainer-Level Trainer = $790
10-Pack with Master Trainer-Level Trainer = $890
10-Pack with Advanced Master Trainer-Level Trainer = $990
(Including the free session…that’s equivalent to an 11% saving!)
The following terms and conditions apply:
There’s lots to love this week…
…especially our 2-for-1 membership special!
To celebrate both Valentine’s Day and MINT’s 11 year anniversary this week, we’re offering 2-for-1 memberships this Monday through Friday ONLY! This offer may be used by members and non members.
The following terms and conditions apply: