Nutrition is an important component of fitness and crafting your healthy lifestyle, and it’s never too late to start making positive changes. A proper nutrition plan can impact your mood, motivation and performance, so it’s important to think about what foods you’re using to fuel your day-to-day life and workouts.
MINT Nutrition can help you meet your goals in the gym and in the kitchen.
Deciding what fuel your body needs can be complicated and even intimidating, which is why our certified MINT Nutrition Coaches are here to guide you through the process and create the best habits that compliment your body, goals and lifestyle.
All MINT Nutrition programs are backed by science and implemented by certified MINT Nutrition Coaches. Each session is as unique as you are and is tailored to your specific goals. Starting this week, there are two MINT Nutrition programs to choose from:
- In a Breakthrough Session, you’ll sit down with a MINT Nutrition Coach who will walk you through a nutrition program tailored to YOU. They’ll help you craft your nutrition plan and next steps for incorporating nutrition into your fitness plan. If you’re a personal training client, your Breakthrough Session is already included.
- If you’re ready to take the plunge, try a 21-Day Journey. This is a one-stop-shop for advice, personalized tracking, and planning. Each journey includes three sessions, and at your initial meeting, you’ll choose a specific focus. From “Ingredients for Success: Plan of Action,” to “Transformational Program: 21-day Detox” and “Transformational Program: Keto Focus,” there’s an option for everyone. If you’d like to focus on another nutrition goal entirely, that’s fine too! MINT Nutrition Coaches can tailor your 21-Day Journey however you’d like. You’ll find all your options here.
Ready to take the first step towards a personalized nutrition plan? Book your session with a MINT Nutrition Coach here.
Current and new personal training clients will receive 2 personal training sessions on us when signing up for a 21-Day Journey before 12/31/19!
We are looking for a professional photographer to capture various images on an as-needed basis! Our needs include capturing our classes in action, staff headshots, and various creative photography. We are offering a full trade for our unlimited gym+classes membership! If interested, please email MINT owner at 
Our October members of the month are the dynamic duo, Roberta and Doug Abel! Roberta and Doug both enjoy taking our Senior TRX classes with Master Trainer James Parker-Ashely and instructor Myke Nicholson. Both Roberta and Doug are dedicated members and have attended the Senior TRX class on a regular basis for the past several years. In doing so they have noticed a big improvement in their strength and balance.
