Dear Members,

We hope that you are well! As we approach 18 years of MINT, our thankfulness for your business and support only gets stronger, and the community here inspires us every day. It’s because of your loyalty and dedication to MINT that we’ve been able to maintain a healthy and safe retreat. This year we are thrilled to have been able to make several updates to the facility, which included a new member lounge, refreshed paint and flooring, brand new cycling bikes, enhanced programming, and investing in some of the most talented personal trainers and instructors in DC. Plus weight floor expansions are on the way, including an additional squat rack, additional bench press, and other weight room enhancements. 

Please be advised that the annual facility fee will run on or about Oct 8; this fee covers a portion of our continuous efforts to keep MINT the best health club in DC.

We cannot thank you enough for being an important part of MINT’s recovery.  

Sincerely,

Patrick & Melissa
Local Founders & Owners

This month we are offering a 2-for-1 personal training deal! This is great if you’re new to MINT personal training and are looking for guidance from one of our talented personal trainers. These sessions can be used for traditional personal training or our private Reformer Pilates. Limit 3 per person.

2 for 1 Trainer – $97

2 for 1 Master Trainer – $107

2 for 1 Advanced Master Trainer – $122

Get to know our personal training team here.

Are you tired of the cookie-cutter fitness routines that promise unrealistic results and leave you feeling defeated? Look no further – we are thrilled to introduce our newest personal trainer, Tali Israeli! Tali brings a fresh perspective to the world of fitness, focusing on a holistic approach that celebrates progress, self-empowerment, and positive body image.

Tali’s journey into personal training is as inspiring as her training philosophy. Her own fitness journey began in 2009 when she decided to make a change in her life after years of working on political campaigns and neglecting her health. She wasn’t a lifelong athlete; in fact, she started her fitness journey later in life. This unique perspective sets her apart, making her more relatable and understanding of the challenges that many individuals face when trying to adopt a healthier lifestyle.

After a personal transformation that saw her embrace long-distance running and a love for trying new fitness activities, Tali took her passion to the next level. In 2014 she pursued a personal training certification. This decision not only gave her a chance to share her passion but also provided a potential backup plan for her career.

What truly makes Tali stand out is her ability to empathize and relate to the struggles that many individuals face on their fitness journeys. Having battled weight, body image issues, and eating disorders for years, she understands the emotional and physical hurdles that can make fitness seem like an insurmountable challenge. This personal experience has shaped her mission as a personal trainer – to provide others with the confidence, strength, and healthy life they deserve.

But Tali’s understanding doesn’t stop there. She also knows what it’s like to navigate health and fitness goals while managing chronic illness, mental health issues, or the everyday stresses of life. She’s a staunch advocate for holistic wellness, aiming to help clients achieve their health goals while fostering a positive relationship with their bodies and minds.

Tali’s training style is all about positivity, nurturing, and sustainability. She believes that fitness isn’t about striving for an ideal body type but rather embracing progress in health, mindset, and overall well-being. Tali partners with her clients to redefine health and fitness, empowering them to incorporate exercise as a tool for self-care and personal growth.

One of Tali’s specialties is her expertise in Corrective Exercise and Program Design. As a Corrective Exercise Specialist, she focuses on addressing imbalances and impairments to improve posture, stability, and mobility. This tailored approach ensures that clients not only achieve their fitness goals but also move better and feel better in their bodies.

Tali’s Tips for Embarking on Your Fitness Journey

Tali offers sage advice for anyone looking to embark on a fitness journey or work with a personal trainer for the first time:

• Start Small: Avoid overwhelming yourself with ambitious goals. Begin with manageable steps to build a foundation of consistency.
• Embrace Realism: Acknowledge your current circumstances and set achievable goals based on your individual needs and lifestyle.
• Be Kind to Yourself: Remember that fitness is a journey that takes time and effort. Treat yourself with compassion and patience.
• Ditch Perfectionism: Embrace imperfection and flexibility in your fitness routine. Life is messy, and so is progress.
• Celebrate Progress: Every victory, no matter how small, deserves celebration. Focus on positive changes beyond the scale.

Tali’s love for outdoor activities in Washington, D.C., shines through. She’s a fan of fall hikes around the city and relishes exploring the outdoors and escaping the urban hustle. Her favorite walks and runs include iconic routes like Mass Ave to admire embassies, scenic strolls in Rock Creek Park, and a tour of the monuments on the National Mall.

Tali Israeli’s unique journey and empowering approach to fitness make her a valuable addition to the MINT team. If you’re ready to embark on a fitness journey that celebrates progress, positivity, and empowerment, Tali is here to guide you every step of the way. Embrace a holistic approach to health and fitness, and redefine what it means to thrive in your body.

We’re excited to have Tali on board and can’t wait for you to experience her holistic and empowering approach to personal training. To learn more about Tali, follow her on Instagram @tali_smallbutmighty!

Body positivity, body neutrality, and fitness inclusivity are all terms you may have heard but you might not be entirely sure how they differentiate. We’re here to help shed some light and share some takeaways as you navigate your fitness journey.  

Body Positivity vs. Body Neutrality: Let’s Break It Down

Body positivity and body neutrality might sound like complex terms, but they’re all about simple ideas that carry a huge impact.

Body Positivity: This is all about embracing your body as it is, loving the skin you’re in, and appreciating the uniqueness that makes you, well, you! It’s a mindset that promotes self-love and acceptance, no matter your size or shape.

Body Neutrality: If body positivity is a bit too much for you right now, that’s okay! Body neutrality is like a gentle step in that direction. It’s about focusing less on how your body looks and more on what it can do. It’s a middle ground that lets you coexist with your body without constantly critiquing it.

Fitness Inclusivity: Picture this: a fitness world where everyone, regardless of their body type, feels welcomed and celebrated. That’s what fitness inclusivity is all about. It’s saying goodbye to those cookie-cutter expectations of what a “fit” body should look like and embracing the beautiful diversity of bodies that show up at the gym.

Why It Matters: Beyond the Surface

Body positivity, body neutrality, and fitness inclusivity aren’t just trendy buzzwords. They’re essential for mental and physical well-being. When we stop fixating on appearance and start focusing on how our bodies feel and what they can achieve, we unlock a world of confidence and happiness.

MINT: Your Body’s Sanctuary

At MINT, it’s not just about lifting weights or running on treadmills. It’s about embracing your journey, no matter where you’re starting from.

• Judgment-Free Zone: Walk through the doors of MINT, and you’ll step into a judgment-free oasis. No side-eye glances or unsolicited opinions about your body. Just a community that’s here to cheer you on.
• Diverse Workouts: MINT understands that bodies come in all shapes, sizes, and abilities. That’s why they offer a variety of workouts that cater to everyone. From gentle yoga to intense cardio, there’s something for every body.
• Inclusive Trainers: The trainers at MINT aren’t just fitness experts; they’re body positivity/neutrality advocates. They’ll guide you with encouragement, focusing on what your body can achieve rather than how it looks.
• Empowering Mindset: MINT believes that a strong body is a reflection of a strong mind. They encourage you to set goals that aren’t just about appearance but also about what you want to accomplish – whether that’s running your first 5K or doing a certain number of push-ups.

Takeaways for Your Fitness Journey

So, how can you bring a slice of MINT’s body positivity and fitness inclusivity into your own life? Here are a few takeaways:

• Celebrate Progress: Shift your focus from appearance to accomplishments. Celebrate every small victory – lifting heavier weights, running longer distances, or even just showing up consistently.
• Kind Self-Talk: Treat yourself with kindness. Would you say the things you say to yourself to a friend? If not, it’s time to change that inner dialogue.
• Diverse Movement: Explore various forms of exercise that make you feel good. It’s not about “burning calories”; it’s about moving your body in ways that bring you joy.
• Curate Your Space: Surround yourself with positivity. Follow social media accounts that uplift you and let go of those that make you feel inadequate.

Remember, the journey to body positivity, body neutrality, and fitness inclusivity is unique for everyone. It’s not a destination; it’s a continuous process. So, whether you’re a fitness newbie or a seasoned gym-goer, let’s embrace the journey together.

Cheers to your beautiful, unique, and capable body! 🌟