Do you prefer working out in silence or tuning out the world with earbuds and a great playlist? If you’re pro-playlist, did you know that music can have a significant impact on your workout? A study from the National Center for Health Research found that listening to music while you exercise actually improves the quality of your workout. 

Music can trigger the release of endorphins, which leads to feelings of pleasure and well-being. In the context of your workout, this translates to decreased boredom and greater overall satisfaction. It can also increase endurance, offering a boost of motivation and energy. The BPM (beats per minute) of a song can particularly affect your workout, especially for cardio exercises. Finding a song whose BPM matches your ideal tempo can help you stay on pace, synching your strides or pedaling to the music. Finally, music is distracting – in a good way. When you’re sweating and struggling through that last mile or set of reps, a good song can pump up your mood and override perceived exertion. 

So, how do you build the best playlist for your workout? You can start by choosing songs whose BPM align with the tempo you’re hoping to achieve. For high-intensity cardio, that might mean upbeat, bass-heavy tunes. For a lower-impact routine like yoga or barre, you can get in the flow with chill, slower-paced songs. Gym time can be a great opportunity to explore new-to-you artists or albums. 

We want YOU to play DJ: MINT members can pick the music in the club! Check out the selections on the tablet by the front desk, and queue up your favorite hits for all to enjoy! 

MINT strives to offer our members innovative ways of improving their workout experience. We love introducing new classes to challenge your fitness and push you to expand your exercise comfort zone. Mixing up your workouts helps balance the types of exercise your body undergoes, activating new and different muscles, while also engaging your brain as you learn new movements. 

One of the newest classes on the schedule is Core Bosu Blast, taught by Tali Israeli. If you love Tali’s Slow Burn Sculpt classes, check out this new core-focused offering. Using the versatile BOSU ball, this class focuses on strengthening and toning your core muscles while also improving balance and coordination. Designed for all fitness levels, this fun, high-energy workout combines functional movements and targeted exercises using the BOSU ball to challenge your muscles, build a strong foundation, and enhance stability. You will definitely feel the burn as you transform your core! 

The BOSU ball, the primary piece of equipment for this class, is similar to an inflatable stability ball but about half the size and with a flat, hard plastic bottom. It is often used in balance exercises, and can be used with either the round or flat side up. It not only helps improve coordination, but also agility and strength. 

If your 2025 goals include getting a six-pack or simply improving your overall posture and strength, MINT offers three core-focused classes: Core Bosu Blast, Core Circuit, and MINTCore (a shorter, 25-minute class). Try them all, and let us know which is your favorite! 

Whether you’re new to barre or a seasoned participant looking to refine your form, our 90-minute Breaking Down Barre workshop is designed to help you move with confidence and control. Join Audrey on Saturday, April 19th at 1:15 PM for an interactive session that breaks down the fundamentals of barre, ensuring you get the most out of every class.

What to Expect

In this hands-on workshop, you’ll:
✅ Perfect Your Form – Learn how to engage your muscles effectively for a full-body workout.
✅ Customize Your Movements – Discover modifications and advancements tailored to your needs.
✅ Ask Questions in a Supportive Space – Gain clarity on technique, posture, and positioning.
✅ Receive 1-on-1 Coaching from Audrey – Get personalized feedback to enhance your practice.

This workshop is an opportunity to build strength, deepen your understanding of barre, and feel empowered in every movement—whether you’re stepping up to the barre for the first time or looking to level up.

🔗 Spots are limited! Reserve your spot on the MINT schedule.

After much consideration, we’re excited to share that MINT is now welcoming ClassPass guests again on a limited and trial basis. This decision was made thoughtfully, with systems in place to ensure our valued members remain our top priority.

We’ve collaborated closely with ClassPass to manage guest access carefully. Availability will be limited and fully at MINT’s discretion, and many classes will continue to be reserved exclusively for members. Rest assured, our system prioritizes members, guaranteeing you always have the first opportunity to secure your spot.

The decision to reintroduce ClassPass on a trial basis comes with benefits for everyone. The added resources will allow us to continue investing in our community—paying our instructors more, enhancing the energy in classes, and supporting improvements and new offerings to keep MINT thriving.

Thank you for being the heart of MINT! Here’s to even more growth and connection in 2025.