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5 Things To Know Before You Try Reformer Pilates

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Meg DiRuggier Using Reformer Pilates MachineWhat is Reformer Pilates? Reformer Pilates is similar, yet, very different from mat-based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic with the use of resistance via springs which form part of the machine.
If you’ve never tried Reformer Pilates in the past here are 5 useful things to know before your first session from our Reformer Pilates trainer, Meg DiRuggiero!
  1.  Doing Reformer Pilates may seem intimidating but it can actually be quite fun! The equipment moves with you and, at times, is used to assist you in doing some movements.
  2. The Reformer is a resistance machine that allows for a full-body workout with less stress on the joints.
  3. During your session, you can expect to use the spring tension to both challenge and support your core and spine.
  4. Squat variations, upper body work, isometric planks, and stretching will all be included during every session.
  5. Attachments and other equipment will be used throughout each session to supplement the Reformer exercise.

For a limited time, we are offering FREE 25-minute sessions with Meg DiRuggiero. Members can attend a drop–in session on Mondays and Thursdays from 5-7pm. If that time doesn’t work for you please reach out to MegD@MintDC.com directly to coordinate!

Facility Fee 2022 Update

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Dear Members,

We hope that you are well! As we approach 17 years of MINT, our thankfulness for your business and support only gets stronger, and the community here inspires us every day. While the pandemic has changed most everything, we have strived to maintain MINT as a consistent, healthy, and safe retreat for you. During this challenging time we replaced the rooftop HVAC systems, further increased sanitizing work, and added multiple air filtration systems. We’ve also added equipment with more to come soon.
Please be advised that the annual facility fee will run on or about Oct 8, this fee covers a portion of our continuous efforts to keep MINT the best health club in DC.
We cannot thank you enough for being an important part of MINT’s recovery.  

Sincerely,

Patrick & Melissa
Local Founders & Owners

MINT Mat Pilates: What To Expect

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MINT Instructor doing Mat PilatesPilates is once again raising in popularity and we’re thrilled to offer both Mat and Private Reformer Pilates at MINT.

For those that aren’t as familiar with what Pilates is, it’s a workout that is often performed on a mat or machine that includes many strength and flexibility exercises. Pilates encourages participants to focus on breathing and a mind-body connection with particular attention to how movements stem from the core. Often times Pilates workouts incorporate equipment including spring-based resistance machines. The workout can be tailored to a variety of goals, ages, and abilities.

MINT Mat Pilates is led by our knowledgeable trainer/instructor Meg DiRuggiero. If you’re new to her classes this is what you can expect! 

  1. Each class includes a thoughtful mixture of classic Stott Pilates moves and newer, varied Pilates sequences. No two classes are exactly the same.
  2. Remember that Pilates is all about strengthening the core through movement and isometric holds. This practice goes beyond the mat and allows you to strengthen and use your core to support you when doing a variety of other movements both inside and outside the gym!
  3. We will go behind the core! Other focuses include spine stability and mobility, glute strength, shoulder support, and overall muscle lengthening.
  4. Don’t be intimidated if you’ve never tried Pilates before or are new to MINT Pilates. Any new moves are very approachable with constant cues from the instructor to ensure you’re able to follow along.
  5. If something doesn’t make sense or if you have any questions your instructor is always available before or after class to offer support. Don’t be afraid to ask for help when or if needed!

Sign up for a Mat Pilates class this week by visiting our class schedule.

Members – Get Your 1st Month of FLEXGuest for Free

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Members! You can add FLEXGuest to your membership and get your first month for FREE!

Upgrade Here

Two MINT members in boxing class laughing

How it Works:

  • With FLEXGuest, members may bring guests, including repeat guests, on an unlimited basis; one daily guest per member visit is included.
  • Our ‘Basic Training’ membership, which includes all access membership and a personal training session every month, includes FLEXGuest.
  • Learn more about FLEXGuest today.

There’s no commitment period for this upgrade.  

September 2022 Personal Training Promo – Go Big or Go Small

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MINT_Personal_TrainingStock up on your personal training sessions. We have a deal for everyone – go BIG or go SMALL.

Go Small

6pack in-club 50min (Trainer) ($75/session) –$450

6pack in-club 50min (Master Trainer) ($85/session) – $510

Go Big

30pack in-club 50min (Trainer) ($68/session) – $2,040 

30pack in-club 50min (Master Trainer) ($78/session) – $2,340

2 for 1 MINT Memberships

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2 for 1 memberships are back for a LIMITED time!A group of clients taking a selfie with the instructor This is our most popular offering.

That’s right, join right now and add on a friend for FREE. Hammer through those goals you have and do it with a buddy! Current members may also take advantage.

For both of you, this membership includes unlimited access to MINT Dupont including club classes.

Join Here

Terms and Conditions

  • New members and current members may take advantage
  • Not eligible for anyone who has been on 2 for 1 at any time in the past
  • Add-on may not be a current or active member and may not have been an active member at any time within the past 12 months
  • Both memberships include unlimited access to Cardio and Strength Equipment, general club facilities access, and unlimited classes
  • The lead member on this agreement is purchasing a 6-month membership contract at $168/month plus tax
  • Add-on member is included for 6 months, as a 2 for 1
  • Add-on automatically renews month to month after 6 months at $168/month plus tax
  • Upon renewal, the lead member assumes payment for both memberships at $168/month plus tax each
  • Upon online activation of 2 for 1, MINT accounting will email the lead member to obtain the ‘add on’ members information
  • Memberships may be split to be paid per-person at any time via your club GM or by emailing accounting@mintdc.com
  • This membership is cancellable in-term with a $49 cancellation fee per canceled member and 10 days notice prior to the billing date
  • The rate for this membership is a discounted rate that is eligible only for membership billing via ACH checking. This agreement authorizes recurring payments to the account indicated.
    Credit Card payment to start; account must be set up for ACH billing within 15 days for the standard rate to continue; monthly billing via credit card will automatically incur a $4/mo surcharge.