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Happy Hour at Sauf Haus – December 20

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Join the MINT Ambassador team for a MINTy pre-holiday happy hour

at Sauf Haus (one of our new community partners)!

sauf haus

Here are the details:

Where: Sauf Haus (1216 18th Street NW)

When: Tuesday, December 20

Time: 5:30pm – 7:00pm

What: A MINTy happy hour to celebrate our newest community partnership! You’ll also have a chance to meet MINT Ambassadors and other MINT members! And enjoy drink specials!

Sauf Haus Happy Hour Specials:

Monday-Friday,

4pm – 7pm

$2 off all pretzels,  beer, wine, and spirits!

 

*Good news! Beginning December 20, Sauf Haus is extending their happy hour specials (through 9pm!) for MINT members *every* Tuesday and Wednesday. Looks like you’ve found your new post-work happy hour spot. All you need to do is show your MINT keytag to get the discount when you order! Cheers to that!

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Sauf Haus is also hosting a NYE party and they want you to be there! MINT members can use promo code ‘RAINBOW’ to get $5 off their ticket purchase. Buy tickets here. Group rates are also available — email Shana at events@saufhausdc.com for details.

5 Best Post-Workout Snacks

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If there’s one thing we love more than a good workout, it’s a good post-workout snack! Lucky for you… Glen’s Garden Market (locations in the Dupont Circle and Shaw neighborhoods) has you covered when it comes to tasty, healthy and easy post-workout goodies!

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Check out some of our favorites next time you’re craving healthy and simple snacks after your MINT sweat session.

Chickpeatos

What they are: roasted chickpeas

Why we love them: They’re a protein-rich alternative to potato chips and the first products that Glen’s launched. They come in large and small snack packs, in the following flavors: cayenne rosemary, cinnamon toast, tomato basil. They also sell gluten-free crumbs made from chickpeas as a breadcrumb alternative – perfect for the holidays.

GoChews

What they are: organic snack bites

Why we love them: Started as “momme meals” by a woman wanting to cook healthy food for her pregnant friend. She realized that everyone wants healthy snacks and decided to make these with new-moms and athletes in mind. They come in bites, not bars, for portion control, in the following flavors: Turkish apricot, tart cherry, fig ginger sesame.

Truly You

What they are: kale chips

Why we love them: A light snack, both flavorful and crunchy. These are new and just launched 1 month ago! Healthy potato chip alternative. Flavors include Creamy Onion and Spicy Chipotle.

BrightGreens

What they are: smoothie cubes

Why we love them: You can just put them in hot water and shake them up or put them in a smoothie. They’re nutrient dense and flavor filled. Many delicious flavor combinations including Mintergreen, Bright Blueberry and Pineapple.

Fruit Cycle

What they are: apple chips & nut mixes

Why we love them: Fruit Cycle gives produce and women a second chance. They use gleaned products (fruit that would otherwise go to waste) and employ formerly incarcerated women.

 

Glen's Garden Market is a MINT community parter.
Glen’s Garden Market is a MINT community parter.