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Home > exercises

Full Body Workout You Can Do Just About Anywhere

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January 11, 2017 by mint-sk

Build a full body workout you can do just about anywhere!

Looking for some full body, dynamic, heart-pumping exercises to add to your workout routine? We’ve got you covered! Woman Makers Brooke

One of our HIIT instructors, Brooke, shares her favorite total body moves in a YouTube video.

Master these exercises:

  • (Wo)man makers
  • Side lunges with bicep curls
  • Renegrade rows to standing rows
  • Everest Hops
  • Squats with tricep overheads
  • Tuck jumps
  • … and more!

Watch the video and master these total body exercises! 

Filed Under: Club News, Fitness Tagged With: exercises, fitness, group fitness, health, instructor, strength, wellness, working out, workout

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1724 California St. NW | Washington, DC 20009
202.470.5238