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Home > workout

Full Body Workout You Can Do Just About Anywhere

Like Share Widget

January 11, 2017 by mint-sk

Build a full body workout you can do just about anywhere!

Looking for some full body, dynamic, heart-pumping exercises to add to your workout routine? We’ve got you covered! Woman Makers Brooke

One of our HIIT instructors, Brooke, shares her favorite total body moves in a YouTube video.

Master these exercises:

  • (Wo)man makers
  • Side lunges with bicep curls
  • Renegrade rows to standing rows
  • Everest Hops
  • Squats with tricep overheads
  • Tuck jumps
  • … and more!

Watch the video and master these total body exercises! 

Filed Under: Club News, Fitness Tagged With: exercises, fitness, group fitness, health, instructor, strength, wellness, working out, workout

Turkey Day Workout

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November 22, 2016 by mint-sk

As the holiday season approaches, don’t let yourself lose sight of everything you’ve worked so hard for.

If you’re traveling home for the holidays, or trying to find time to fit in your own workout around all your Thanksgiving activities, use this creative, well rounded, total body workout, to get yourself feeling good before you indulge. Choose your weight and amount of repetitions based on your skill level, time allotted, and access to equipment.

turkey-day-20-minute-workout

Feel free to sub out/add in exercises based on personal preference and ability.

Happy Thanksgiving!

Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.

Filed Under: Fitness Tagged With: fitness, holiday, thanksgiving, turkey day workout, workout

A 20 Minute Workout for the Incredibly Busy

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November 15, 2016 by mint-sk

Being that Washington, D.C. is a city full of young professionals with busy schedules and various commitments, it’s sometimes easy to put exercise on the back burner.

For whatever reason, we have transitioned to a society that equates work out efficiency and productivity with the amount of time spent on the workout – this is sadly, not the case. Workouts do not have to be longer to be effective. A workout that is most effective is one that will have purposeful and movement based training.

What does this mean? Well, check out this great article! Just because you don’t have lots of time to devote to a workout, does not mean you can not engage in an effective, challenging and successful workout. This article describes how to create your own combination of movements, while also providing a sample workout to use for a 20-minute fix for the incredibly busy! Enjoy!

Filed Under: Fitness Tagged With: effective, fitness, no excuses, quick workouts, workout

Join us for a Sunday Funday workout + brunch!

Like Share Widget

September 18, 2016 by mint-sk

Start your Sunday Funday at MINT! No plans? Don’t worry, we’ve got you covered!

 

This Sunday, September 25th, take one of our challenging and fun Sunday classes (you’ve got a bunch to choose from) and then head downstairs to Red, White and Basil (from 12-3) for brunch, where MINT members get 10% off their brunch tab!

 

Not a member? Not to worry! You can still get in on the fun. We’re opening up all classes (listed here) to non-members for a discounted drop-in rate of $12/class! Once you get to Red, White and Basil, show them your class e-reservation to take advantage of the 10% discount.

 

Non-members, remember to sign up for classes here and use the promo code ‘SUNDAY12’ to pay just $12 for each class you take pre-brunch!

 

Round up your workout BFF and reserve your spots ASAP! RSVP and invite your crew with our Facebook event.

Workout + Brunch

 

Filed Under: Club News, Events, Fitness, Homepage Tagged With: Adams Morgan, barre, brunch, community partnersa, events, exercise, fitness, fitness events, power playground, red white and basil, washington dc, workout

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MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238