Build a full body workout you can do just about anywhere!
Looking for some full body, dynamic, heart-pumping exercises to add to your workout routine? We’ve got you covered!
One of our HIIT instructors, Brooke, shares her favorite total body moves in a YouTube video.
Master these exercises:
- (Wo)man makers
- Side lunges with bicep curls
- Renegrade rows to standing rows
- Everest Hops
- Squats with tricep overheads
- Tuck jumps
- … and more!