As the holiday season approaches, don’t let yourself lose sight of everything you’ve worked so hard for.
If you’re traveling home for the holidays, or trying to find time to fit in your own workout around all your Thanksgiving activities, use this creative, well rounded, total body workout, to get yourself feeling good before you indulge. Choose your weight and amount of repetitions based on your skill level, time allotted, and access to equipment.
Feel free to sub out/add in exercises based on personal preference and ability.
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.