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Home > exercise

5 Creative Ways to Stay Active During the Holidays

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December 20, 2016 by mint-sk

Christmas, Chanukah, Kwanzaa, New Year’s Eve, etc, etc, etc. Whatever it is you celebrate, we hope you truly enjoy it and spend time with family and friends. But that doesn’t make you have to halt your active lifestyle.

MINT Ambassador, Erika, rounded up some creative ways to stay active during the holiday season!

5 Creative Ways to Stay Active During the Holidays

1. If you’re staying in DC, check out an indoor neighborhood pool.

2. Play with the kids! Got cousins, nieces and nephews? Put them to work!

  • Play TAG! volunteer to be “IT” for a few rounds and see how many steps you can rack up.
  • Everyone (read: kiddos) love a good human jungle gym! Get low, offer piggy back rides and superman flights  (Note: Some height and weight restrictions may apply!)

3. Make your holiday gatherings a game!

  • Every time you get asked an awkward question, do 5 pushups. (You know what we’re talking about! “When will you two get married?” “No kids yet?” “Do you really need another glass of egg nog?” and on, and on, and on….)
  • Every time you go to a retail store, do 5 burpees
  • Every time you hear a child crying, do 5 squats
  • Every time you get asked, “Did you eat yet?” do a 60-second plank
  • Every time you meet a new relative (baby, spouse, distant cousin…), do 5 jumping jacks
  • Every time you go to a bar, 50 crunches

4. Dust off mom and dad’s throwback VHS/DVD workout videos and get your sweat on, old school style. Jazzercise, anyone?

5. If you’re heading out of town, or back to your hometown, pop into your local fitness club or studio (solo or grab a family member or friend) and ask about a visitor pass or short-term access membership.

Enjoy the upcoming holiday season – no matter what you’re celebrating!

Filed Under: Club News, Fitness, Health & Wellness Tagged With: creative, exercise, fitness, health, holiday, wellness

Join us for a Sunday Funday workout + brunch!

Like Share Widget

September 18, 2016 by mint-sk

Start your Sunday Funday at MINT! No plans? Don’t worry, we’ve got you covered!

 

This Sunday, September 25th, take one of our challenging and fun Sunday classes (you’ve got a bunch to choose from) and then head downstairs to Red, White and Basil (from 12-3) for brunch, where MINT members get 10% off their brunch tab!

 

Not a member? Not to worry! You can still get in on the fun. We’re opening up all classes (listed here) to non-members for a discounted drop-in rate of $12/class! Once you get to Red, White and Basil, show them your class e-reservation to take advantage of the 10% discount.

 

Non-members, remember to sign up for classes here and use the promo code ‘SUNDAY12’ to pay just $12 for each class you take pre-brunch!

 

Round up your workout BFF and reserve your spots ASAP! RSVP and invite your crew with our Facebook event.

Workout + Brunch

 

Filed Under: Club News, Events, Fitness, Homepage Tagged With: Adams Morgan, barre, brunch, community partnersa, events, exercise, fitness, fitness events, power playground, red white and basil, washington dc, workout

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MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238