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Home > PT

Fun Facts About Foam Rolling

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November 10, 2016 by mint-sk

“You don’t get better when you workout – you get better by recovering from a workout.”

foam-rolling-2

As a physical therapist in the DC area, I often get asked about foam rolling and its benefits. Various beliefs exist regarding the benefits of foam rolling from both anecdotal and research perspectives. Based on personal and patient experiences, I believe foam rolling can be influential on altering an individual’s pain, and therefore, giving that person the opportunity to move.

This article gives a great description as to why foam rolling can be beneficial, and also provides, various techniques and positions for which it can be used. Take a look and try it out!

 

Filed Under: Fitness, Health & Wellness Tagged With: fitness, health, physical therapy, PT, stretch, wellness

Scared of the same old workout?

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October 18, 2016 by mint-sk

If you’re scared of the same old workout… you’ll want to enter to win a TREAT this month.

Put your card (or write your name on slips provided) in the pumpkin at the front desk of either club for a chance to win FOUR personal training sessions!

No tricks… just treats!

ptpromohalloween

Filed Under: Club News, Fitness Tagged With: fitness, giveaway, halloween, health, personal training, promo, PT, strength, training, wellness

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1724 California St. NW | Washington, DC 20009
202.470.5238