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Four Reasons to Get Pumped about Fall

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It’s official! Summer is out and fall is in! But don’t get bummed… because as it turns out, fall is actually the best.

Here are four reasons to flip out over fall.

1. The MINTBarre + Brunch Launch Party is happening October 15.

Mark your calendars, because we’re ushering in our new barre studio with a celebration on Saturday, Oct. 15. There will be more details in the coming weeks, but it will feature free classes (for both members and non-members), brunch bites and giveways! (And look out for some barre-y flavored mimosas!)

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2. Fall boasts perfect outdoor running temps.

Fall is the perfect time to pound the pavement outside… because we all know DC’s summer temps are not always ideal for outdoor activities. Temperatures in the 60s and 70s are basically made for running, hiking and just being outdoors. So next time you’re about to drive or take the bus to the gym, lace up your sneakers and jog (or walk) there instead.

Fall Hike

3. The MINT cycle crew is hosting the “October Cycle Challenge.”

Who doesn’t love a good challenge? The cycle team at MINT is hosting a Cycle Challenge throughout the month of October to encourage you to get off of the couch and into the saddle. Each class you take equals a point… and points will earn you “medals.” And you guessed it… medals equal prizes! Learn more and register for the Challenge here.

October Cycle Challenge

4. It’s totally acceptable to eat pumpkin flavored everything.

And we mean everything! Start meal planning now, because you’ll want to make sure you try everything from pumpkin chili, to a healthy homemade pumpkin spice latte, to pumpkin spice waffles.

Pumpkin

 

Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea
Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea
Brooke is a MINT group fitness instructor. You can follow her fitness advice and adventure on Instagram @bodybybrookea

Healthy Snack Bar Recipe

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If you’re anything like me, I love to meal prep on the weekend (or have my boyfriend meal prep on the weekend) so that I have food prepared during the week to allow for more time for myself after work, and less overall stress during my week. When it comes to snack bars, sometimes it can be better and more fun to make your own to add your own personal twist, substitute sugar and additives for healthier options, and create bulk quantities. Healthy Snack BarThe following recipe is the perfect snack to take to work, school, the gym, on the go, etc. Below, you can find this delicious recipe, and don’t be afraid to switch it up!

 

Ingredients: (Makes 12 bars)

4 tbsp (¼ cup) peanut butter or nut butter of choice

¼ cup honey or brown rice syrup

½ tsp vanilla extract

3 cups puffed rice

¼ cup cashew nuts 

¼ cup pumpkin seeds

¼ cup dried cranberries

1 tablespoon sunflower seeds

3 tsp mixed black and white sesame seeds

 

Method:

  1. Preheat the oven to 300°F and line a 20cm square baking pan with baking paper. Ensure that the baking paper overhangs the sides so you can easily remove the snack bars from the pan.

 

  1. Place the peanut butter, honey and vanilla in a small saucepan over a low heat. Heat gently until the peanut butter has softened and the ingredients are well combined, stirring frequently.

 

  1. Meanwhile, place the puffed rice, cashew nuts, pumpkin seeds, dried cranberries, sunflower seeds and sesame seeds in a large bowl and until well combined.

 

  1. Pour over the peanut butter and honey mixture and mix until well combined and the rice mixture is completely coated with the peanut butter and honey mixture.

 

  1. Pour the mixture into the prepared pan and press down with the back of a spoon. Bake in the oven for 20-25 minutes until lightly golden. Remove from the oven and allow to cool completely in the pan on a wire rack. Remove the snack bars from the pan using the overhang of the baking paper and cut into 12 bars using a sharp knife.

 

  1. Wrap each bar individually in plastic film and store in an airtight container in the refrigerator for up to 2 weeks. These wrapped bars can also be stored in the freezer for up to 3 months, just thaw before enjoying!
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.

Cycle with the Pros

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The original Tour de MINT is back. What does that mean? Hold on to your saddles, we’re about to give you the scoop!

Tour de MINT is the closest most of us will come to riding with the pros. In this class, you’ll watch classic stages of the Tour de France, Amgen Tour of California, or the Winter Classics to motivate you as you pedal.

Dru Ryan, an avid outdoor cyclist (11,000 miles last year), will coach you through a challenging profile and provide input on the race. Best part? You don’t need to be a cycling junkie to understand what’s happening.

This unique and challenging class happens every Thursday at 7:15pm at MINT Dupont. Reserve your spot (online or on the MINT app) and get ready to pedal with the pros!

Tour de MINT

Join us for a Sunday Funday workout + brunch!

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Start your Sunday Funday at MINT! No plans? Don’t worry, we’ve got you covered!

 

This Sunday, September 25th, take one of our challenging and fun Sunday classes (you’ve got a bunch to choose from) and then head downstairs to Red, White and Basil (from 12-3) for brunch, where MINT members get 10% off their brunch tab!

 

Not a member? Not to worry! You can still get in on the fun. We’re opening up all classes (listed here) to non-members for a discounted drop-in rate of $12/class! Once you get to Red, White and Basil, show them your class e-reservation to take advantage of the 10% discount.

 

Non-members, remember to sign up for classes here and use the promo code ‘SUNDAY12’ to pay just $12 for each class you take pre-brunch!

 

Round up your workout BFF and reserve your spots ASAP! RSVP and invite your crew with our Facebook event.

Workout + Brunch

 

Sept 12 GM & Programming Updates

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We have allocated 25 Personal Training sessions to be given away in September. Click here if you’d like to be considered to get introduced to MINT Training.

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the Forever SIX Pack!
Special opportunity to get SIX training sessions with no expiration date!

Trainer $495

Master Trainer $555

Information is Power!
PIQ info
We are doing some routine maintainance on Dupont’s PIQ system, and anticipate it is up and running by week’s end

Meet our new Master Pilates Instructor
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Karla Adams joins our Pilates team, offering Private sessions at both clubs. More info>>

Don’t live with Pain!
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Our in-house Physical Therapist is giving FIVE free Discover Sessions. More info>>

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New Barre Studio opens Sep 19th.
Info here

Check out Baby Mintensity Class @1:30pm Wednesday at MINT Dupont with Gabe
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Please note, we are reupholstering the pads on many strength pieces at MINT Dupont, and two pieces will be down at a time over the course of September and October.
Sorry for any inconvenience