MINT (and master pilates instructor, Karla Adams) is hosting a “Pilates for Chronic Pain Management” Workshop on December 4th.

 

About the workshop:

WHEN: Sunday, December 4, from 4-5:30pm

 

Chronic pain is a burden. It robs you of sleep, makes movement feel extremely risky and eats away at your personal sense of power and strength. Whether you’re living with Fibromyalgia, Chronic Fatigue Syndrome or Low Back Pain, Pilates will give you your power back by teaching you how to experience your body and its movement patterns in a different way.

Beginning with the essential elements of body awareness, breath and balance, you’ll experience Pilates exercises combined with the foam roller. Learn specific exercises designed for pain relief and structural re-education in a safe and supportive environment.

This 90 minute workshop is for those living with chronic pain as well as instructors who would like to learn more about working with this population.

 

Register (and pay in advance) here!