• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Announcement Bar

Spring Into Fitness! Check out our membership deals here.


Take a virtual tour of Dupont today.

202.470.5238For Members
  • Memberships
    • Membership Options
    • Membership Benefits
    • Policies
    • Class Packages
    • Account changes
    • Free Trial
  • Classes
    • Class Packages
    • Class Formats
    • Instructors
  • Personal Training
    • MINT Nutrition Program
    • Personal Training Packages
    • Reformer Pilates
    • Trainers
    • About Training
  • Schedule
  • Our Location
  • About
    • Why MINT
    • What to Expect
    • Blog
    • Community Discounts
    • Careers
    • Free Trial
    • Gift Cards
    • MINT’s Standard of Cleanliness and Safety
  • JOIN NOW
Home > new year

#StickwithMINT Challenge

Like Share Widget

January 3, 2017 by mint-sk

In 2017, make a resolutions to take the #StickwithMINT challenge

and spread the MINTy love!

#StickwithMINT Stickers
#StickwithMINT Stickers

Here’s what you need to do:

– Grab a sticker (like the ones pictures) from either club. They’re totally free and we want you to take them and show them off!

– Take a picture with the sticker and post it to social media

– For a chance to be featured on our blog or social media platforms, use the hashtag #stickwithMINT on Twitter and Instagram or tag @MINTGymandStudio on Facebook!

 

Get snapping and spread the MINT love this year!

Filed Under: Club News Tagged With: challenge, fitness, fun, new year, stick with mint

“Best of 2016” Themed Ride – January 4

Like Share Widget

December 28, 2016 by mint-sk

Best of 2016Make your plans now to join Melanie for a sweat sesh that gives one final nod to the best music of 2016.

While you begin creating your list of new years resolutions, finish this year out strong by riding along to some of your favorite artists & hits from this past year in music. Music played at this spin party will be based on songs who were most streamed on Spotify, and are guaranteed to get you moving and feeling good.

If this post-NYE party sounds up your alley, then sign up HERE for a ride with Melanie on Wednesday, January 4th at 7:45 pm at MINT Dupont! See you on the bike!

Filed Under: Club News, Events, Fitness Tagged With: 2016, cardio, cycle, fitness, goals, mint ride, new year, new years eve, themed ride, wellness

2016 at MINT: By the Numbers

Like Share Widget

December 27, 2016 by mint-sk

screen-shot-2016-12-20-at-2-30-49-pm

Another year is coming to an end… and we’ve had a blast! Here’s what our year looked like at MINT… by the numbers!

4

new class studios/areas added

7,293

MINT classes conducted

888

pounds of complimentary coffee consumed

8,304

Power Playground class attendees

15,436

MINTFuze and cycle class attendees

11,445

yoga class attendees

6,756

barre class attendees

1,485

training sessions by Master Trainer, Mary Dorsch

512

visits to the club by Jennifer M. (Yes, really!)

628

rascal visits at the MINTkids childcare center

657

page views on the most popular blog post, Breathing and Running,
part of a Just Breathe series by MINT instructor, Piper Hendricks

 

Filed Under: Club News Tagged With: 2016, barre, cycle, fitness, goals, MINT, new year, power playground, wellness, yoga

6 Tips for Eating Healthy During the Holidays

Like Share Widget

December 2, 2016 by mint-sk

 

Photo credit: Kristina Servant on Flickr
Photo credit: Kristina Servant on Flickr

Holidays are approaching, and that means one thing… holiday parties. At first, seeing your loved ones, coworkers, or friends gathered around an endless buffet and bar sounds enticing.

But after two months of nonstop celebrations, it may be a frustrating struggle to fit into your favorite jeans. Well, we have a couple solutions for you to avoid packing on those pounds throughout the holidays!

1. Eat Before Going to a Party.

Before you head out, enjoy a healthy snack (or meal) to curb your appetite. Eating a healthy, substantial breakfast in the morning can prevent overeating later on in the day. Right before a party, eat a filling snack with protein and complex carbohydrates, such as peanut butter with whole wheat crackers or hummus and carrots, to hold you over.

2. Everything in Moderation.

It is totally fine to indulge in a piece of pumpkin pie—just not the third or fourth slice. Feel free to enjoy the dessert, but try using a smaller plate. Studies have shown that when smaller plates or bowls are used, a smaller portion is viewed as “more filling.” Choose your indulgences wisely!

3. Keep Up the Exercise.

Even if you do not have time for your normal gym routine, try and fit in exercise wherever you can in your busy day. Shovel snow, clean for houseguests, dash through the stores in search of presents, or even just go for a walk after dinner.

4. Provide a Healthy Dish to the Party.

Photo credit: Amazing Almonds on Flickr
Photo credit: Amazing Almonds on Flickr

Instead of bringing yet another dessert, offer to bring a healthy dish to the party. There are tons of holiday recipes that are modified to be a bit more health conscious. For example, if your signature dish is “Green Bean Casserole,” slim it down with fresh mushrooms and vegetable broth—instead of the cream of mushroom.

5. Stay Away from the Table.

If engaging in conversation, try to stand more than an arm’s length away from the snacks that may be out before the meal. While chatting, you may not notice yourself even reaching for the nuts or chips on display. Therefore, stay as far away (as possible) to avoid temptation.

6. Colors First!

Fill your plate with vegetables and fruit first before moving onto the creamy mashed potatoes and honey-glazed ham. The fruits and vegetables may fill you up first, and remember—everything else in moderation!

These are just a few suggestions to keep you on track throughout the holiday season. It may seem impossible to prevent any weight gain, but all the more reason to stay active at MINT Health Club & Studio!

Johanna is a MINT Ambassador. Fitness as well as eating right have always been two major passions of hers -- her first degree was even in Nutrition! After finishing up her Master's this past summer, she now work as a Registered Nurse, but when she's off, you can find her running or lifting at the gym.Johanna is a MINT Ambassador. Fitness as well as eating right have always been two major passions of hers — her first degree was even in Nutrition! After finishing up her Master’s this past summer, she now works as a Registered Nurse, but when she’s off, you can find her running or lifting at the gym.

Filed Under: Club News, Health & Wellness, Nutrition Tagged With: christmas, eating, fitness, healthy, holiday, new year, nutrition, wellness

sidebar

Blog Sidebar

Quick Links

My Account Social Gift Cards Free Trial

Prefooter Nav

  • Memberships
  • Classes
  • Personal Training
  • Schedule
  • Member Login

Footer

MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238